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Today's home workout is something I used to do every day~~๐Ÿ’ช

2025.07.23 21:03
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I used to do this every day along with abdominal exercises.

The exercise was squats.

I was too weak for half squats so I did the original squats. Wow~~ Today I did half squats.

I did it๐Ÿ˜–๐Ÿ˜–๐Ÿ˜–

Today's home workout is something I used to do every day~~๐Ÿ’ชToday's home workout is something I used to do every day~~๐Ÿ’ช

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    ๋ช…์ž”๊ฑธ
    ์™€
์šฐ
์˜ค๋ฆฌ์ง€๋„ ์Šค์ฟผํŠธ๋กœ ๊ตฐ์š” ๋ฉ‹์ฉŒ์š”
๋ฌด๋”์œ„ ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์˜ค๋ฆฌ์ง€๋„ ์Šค์ฟผํŠธ 200๊ฐœ์”ฉ ๋งค์ผ
ํ–ˆ์—ˆ๋œจ๋žฌ์—ˆ์ฃต.๋ชป ๋ฏฟ์œผ์‹ค์ง€ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ์šฉ
๐Ÿ˜๐Ÿ˜
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    ์ปค๋„ฅํŠธ
    ํ™ˆํŠธ ์ €๋„ ๊พธ์ค€ํžˆํ•ด์š”
ํ™ˆํŠธํ•˜๋ฉฐ ๊ฑด๊ฐ•์ฑ™๊น์‹œ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์›๋ž˜ ์šด๋™ ๋งค๋‹ˆ์•„์˜€๋Š”๋ฐ ํ•œ๋ฒˆ ์† ๋†“์œผ๋‹ˆ ์•ˆํ•˜๊ฒŒ ๋˜๋„ค์—ผ. ์‹œ๊ฐ„ ์žˆ๋Š” ์š”์ฆ˜์ด๋‹ˆ  ์—ฌ๋Ÿฌ๊ฐ€์ง€๋กœ ํ•ด๋ณด๊ณ  ์žˆ์•„์˜
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ๋‹ค๋ฆฌ๋ผ์ž„ ์Šค์ฟผํŠธ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋‹ค๋ฆฌ๋ผ์ž„์ด ๋ญ”๊ฐ€์šฉ? ๐Ÿ˜๐Ÿ˜
ํ•˜์ฒดํƒ„ํƒ„์— ์• ํ”Œํž™ ๋งŒ๋“ค๊ธฐ๋Š”
์Šค์ฟผํŠธ ๋งŒํ•œ๊ฒŒ ์—†์ง€์šฉ
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    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๊ทธ๋Ÿฌ์‹œ๊ตฐ์š” 
์›๋งŒํ•œ. ์šด๋™์€ ์„ฑ์— ์•ˆ์ฐฌ์‹œ๋‚˜ ๋ด…๋‹ˆ๋‹ค
๊ณ ๊ฐ•๋„ ์šด๋™์„ ํ•˜์…”์•ผ๊ฒ ๊ตฐ์š”
ใ…Ž
์šด๋™ ๋ฐ•์‚ฌ๋‹˜ ์ด์‹œ๋„ค์š”
์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…”์š”
๋”์œ„ ์กฐ์‹ฌํ•˜์‹œ๊ธธ ๋ฐ”๋ž˜์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ใ…Žใ…Ž ์ „์ง์ด ์šด๋™์Œค ์ด์˜€์–ด์šฉ
์š”๊ฐ€,๋‹ค์ด์–ดํŠธ๋Œ„์Šค,์›จ์ดํŠธ์š”
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    ๋•ก๋•ก์ด 
    ํ™ˆํŠธ ์šด๋™ ์—ด์‹ฌํžˆ ํ•ด์ฃผ์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์˜ˆ์ „ ์ง์—…์ด ์šด๋™์Œค์ด๋‹ค ๋ณด๋‹ˆ ์šด๋™์—”
์ง„์‹ฌ์ธ๊ฒŒ ์žˆ์ง€๋งŒ ๋„ˆ๋ฌด ์˜ค๋ž˜ ์‰ฌ๋‹ˆ๊น
ํž˜๋“ ๊ฒƒ๋„ ์žˆ๋„ค์šค๐Ÿ˜๐Ÿ˜
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ๋‹ค๋ฆฌ ๋ผ์ธ ์‚ด๋ฆฌ๋Š” ์Šค์ฟผํŠธ ํ™ˆํŠธ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š” ๋‚ด์ผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•œ๋•Œ๋Š” ์Šค์ฟผํŠธ๋„ ์ผ์ƒ์ ์œผ๋กœ ํ–ˆ๋˜ ์ €์˜€์–ด์š”.๐Ÿคญ๐Ÿคญ ์ด์   ์šด๋™ ํ•˜๋‚˜ํ•˜๋‚˜๊ฐ€ ์ƒˆ๋กญ๊ธฐ๋งŒ ํ•˜๋„ค์š”
  • Profile Image
    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
      ์บ์‹œํ™ˆํŠธ๋กœ ๊ฑด๊ฐ•ํ•˜๊ณ  
ํ™œ๊ธฐ์ฐฌ ํ•˜๋ฃจ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค