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Walking 10,000 steps for early morning exercise on Mondays too

2025.07.21 07:30
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This morning the wind was blowing gently, which helped with my walk.

Last nightWalking 10,000 steps for early morning exercise on Mondays too It's hot because there's no wind

 

Guys, starting today, another week.

It's Monday morning, the beginning of the month.

Have a healthy and energetic week

I hope ๐Ÿ™๐Ÿค—๐Ÿ’•๐Ÿ’ฆ

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  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ๋ƒฅ๋ƒฅ์ด
    ์•„์นจ ์ผ์ฐ ์šด๋™ํ•˜์…จ๋„ค์š”~์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค.
์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์…”์š”~ํ™”์ดํŒ… ์ž…๋‹ˆ๋‹ค.
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ์›”์š”์ผ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ์‹ ๋‚˜๊ฒŒ๋‹˜๋„ ํ™œ๊ธฐ์ฐจ๊ณ  ํ–‰๋ณตํ•œ ํ•œ์ฃผ ๋ณด๋‚ด์„ธ์šฉ ๐Ÿ˜๐Ÿฉท
  • Profile Image
    ๋•ก๋•ก์ด 
    ์›”์š”์ผ๋„ ์ƒˆ๋ฒฝ์šด๋™ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ํ•ด์ฃผ์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์›”์š”์ผ ์ƒˆ๋ฒฝ์šด๋™๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
์ด๋ฒˆ์ฃผ๋„ ๊ฑด๊ฐ•๊ฑธ์Œ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • ์ž‘๋ˆ„๐Ÿ’“
    ์Šต๋„์™€ ์˜จ๋„๊ฐ€  ๋†’์€ ์•„์นจ์ด์˜€๋Š”๋ฐ 
์˜ค๋Š˜๋„์ˆ˜๊ณ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
๊ฑด๊ฐ•ํ•œ ํ•œ์ฃผ ๋˜์„ธ์š”
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์‹ ๋‚˜๊ฒŒ๋‹˜ ์•„์นจ ์ผ์ฐ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์˜ค๋Š˜๋„ ๋ฅ์ง€๋งŒ ๊ฑท๊ธฐ ์ž˜ํ•˜๊ณ  ์˜ค์…จ์ง€์š” ๊ตฟ๋ฐค๋˜์„ธ์š”