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I tried another home workout~~๐Ÿ’ช

2025.07.17 23:36
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You can think of it as almost stretching.

Same.๐Ÿ˜Š Lower body strength training takes up

The part is a little bit. I'm going to dreamland~

Our Cadocs also sleep well๐Ÿ˜ด๐Ÿ˜ด

 

I tried another home workout~~๐Ÿ’ช

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  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ์˜ค๋Š˜์€ ํ•˜์ฒด ๊ทผ๋ ฅ ๋ฐธ๋Ÿฐ์Šค ํ™ˆํŠธ ์„ฑ๊ณต์ด๋„ค์š” ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ๊ตฟ๋ฐค๋˜์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•˜์ฒด๋งŒ ์ง‘์ค‘์ ์œผ๋กœ ํ•˜๋Š”๊ฒŒ ์•„๋‹ˆ๋ผ์„œ ๊ฑฐ์˜ ์ŠคํŠธ๋ ˆ์นญ๋„ ๋งŽ์ด ๋“ค์–ด ์žˆ๋”๋ผ๊ณ ์š” ํ• ๋งŒ ํ•ด์š”.
  • Profile Image
    ๋‹ค์‹œ๊ฟˆ๊พธ๋Š”์„ธ์ƒ
    ํ•˜์ฒด์ŠคํŠธ๋ ˆ์นญํ•˜๊ธฐ ์ž˜ ์ฑ™๊ธฐ์…จ์–ด์š”
๊ทผ์œก์ด ํ’€๋ฆฌ์…จ์„๊ฑฐ ๊ฐ™์•„์š”
๊ตฟ๋ฐค ๋˜์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ™ˆํŠธ์— ๋Œ€ํ•ด์„œ ๊ถ๊ธˆ์ฆ์ด ์ƒ๊ธฐ๋”๋ผ๊ณ ์š”. ๊ทธ๋ž˜์„œ ๋งค์ผ ๋‹ค๋ฅธ ๊ฑธ๋กœ ํ•œ๋ฒˆ ํ•ด๋ณผ๋ ค๊ณ ์š”.
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ํ™ˆํŠธ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ™๋‘ ์ž์ฒด๋Š” ์ง„์งœ ์ข‹์€ ์šด๋™์ด๋ผ์„œ ๋งค์ผ ๋งค์ผ ํ•ด์ฃผ๋ฉด ์ข‹๋”๋ผ๊ณ ์š”.
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์˜ค๋Š˜๋„ ์ผ์–ด๋‚˜์…”์„œ. ํ•˜์ฒด ๊ทผ๋ ฅ์šด๋™
ํ•˜์…”๊ตฐ์š”
์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋„ค์—ฅ?ใ…Žใ…Žใ…Ž ์ € ์ž๊ธฐ ์ „์— ํ•œ๋ฒˆ ํ•ด๋ณธ ๊ฑด๋ฐ์š”. ์ƒˆ๋กœ์šด๊ฑธ ํ•œ๋ฒˆ ํ•ด๋ณด๊ณ  ์‹ถ์–ด์„œ ํ•ด๋ดค์–ด์š”.
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ž๊ธฐ์ „์— ํ™ˆํŠธ ์ž˜ ํ•ด์ฃผ์…จ๋„ค์š”
ํ™ˆํŠธ๋„ ๊พธ์ค€ํžˆ ํ•˜๋ฉด ๋„ˆ๋ฌด ์ข‹์€ ์šด๋™์ด์ฃ 
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ทธ๋Ÿผ์š” ๊ทธ๋Ÿผ์—ฌ ~~๋งํ•ด ๋ญํ•˜๊ฒ ์–ด์šฉ๐Ÿคญ๐Ÿคญ
์ด๊ฒƒ๋„ ํ•ด๋ณด๊ณ  ์ €๊ฒƒ๋„ ํ•ด๋ณด๊ณ  ํ• ๋ ค๊ตฌ์š” ์‹œ๊ฐ„ ์žˆ์„ ๋•Œ.
  • Profile Image
    ๋•ก๋•ก์ด 
    ํ™ˆํŠธ ์—ด์‹ฌํžˆ ํ•ด์ฃผ์‹œ๊ณ  ๊ฟˆ๋‚˜๋ผ ๊ฐ€์…จ๋‚˜๋ด์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฟ€์ž ๋ณด์žฅ์ด์ง€์š” ํ™ˆํŠธ ์ž๊ธฐ ์ „์— 
ํ•˜๋ฉด์€์šฉ.๐Ÿคญ ์€๊ทผ ์ค‘๋…์„ฑ ์žˆ๋– ์˜