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Today's early morning exercise: walking 10,000 steps

2025.07.17 21:55
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Today's early morning exercise: walking 10,000 stepsWhile I was exercising at dawn today,

I came a little early

It rained but

I didn't bring an umbrella.

So, my steps are a little short.

I'm worried because it's raining heavily everywhere.

 

They say it's going to rain tonight

I wish there were less of them

 

Have a nice rest everyone ๐Ÿซ ๐Ÿ’•๐Ÿ’ฆToday's early morning exercise: walking 10,000 steps

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    ์•ˆ๋ ˆ๋ชฌ
    ๋ชฉ์š”์ผ ๋งŒ์ด์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ๋น„๊ฐ€ ์—„์ฒญ ์˜ค๋„ค์š” ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
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      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
 ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ  ๋งŽ์•˜์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆ
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    ์˜ค๋‘ฅ์”จ 
    ๊ทธ๋ฆญ์š”๊ฑฐํŠธ ๊พธ๋•ํ•ด์„œ ๋ง›์žˆ๊ฒ ์–ด์š”
์ŠคํŠธ๋ ˆ์นญ๊ณผ ํ•จ๊ป˜ ๋งŒ๋ณด ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๋น„์˜ค๋Š”๋ฐ ๋ฌด๋ฆฌ ์•ˆํ•˜์…จ์Œ ์ข‹๊ฒ ์–ด์š”๐Ÿค—
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    ๋ณดํ†ต์•„์ด
    ์šด๋™ํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋‚ด์ผ๋„ ์‘์›ํ• ๊ฒŒ์š”
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ๋น„๋งž์œผ๋ฉฐ ๋งŒ์ด์ฒœ๋ณด ๊ฑท๊ธฐ ์ •๋ง ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๊ฐ๊ธฐ๊ฑธ๋ฆฌ์ง€์•Š๊ฒŒ ๋”ฐ๋œปํ•œ ๋ฌผ ์ˆ˜์‹œ๋กœ ๋งˆ์…”์ฃผ๊ณ  ๊ฟ€์ž ์ฃผ๋ฌด์„ธ์š”
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    ์›ํฌ
    ๋น„๊ฐ€ ์™€์„œ ์ผ์ฐ ๋๋‚ด์…จ๊ตฐ์š”
๋งŒ2์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ชฉ์š”์ผ ์ƒˆ๋ฒฝ์šด๋™๋„ ์ž˜ ๋‹ค๋…€์˜ค์…จ๋„ค์š”
์˜ค๋Š˜๋„ ์ž˜ ๋‹ค๋…€์˜ค์…ง์ง€์š”~ ๋ถˆ๊ธˆ ๋ณด๋‚ด์„ธ์š”
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    ๋•ก๋•ก์ด 
    ๋น„๋„ ๋งŽ์ด ์™”๋Š”๋ฐ ๊ณ ์ƒํ•˜์…จ๋„ค์š”
์ƒˆ๋ฒฝ ์šด๋™๋„ ์ž˜ํ•ด์ฃผ์…จ๊ณ 
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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    ์•„์นจํ–‡์‚ด77
     ์š”์ฆ˜  ๋‚ ์ด์—„์ฒญ ๋ฅ์Šต๋‹ˆ๋‹ค..ย 
 ์—ผ์ฒœ์ž…๋‹ˆ๋‹ค. ๊ฑท๊ณ  ๊ฑด๊ฐ• ํ•˜์„ธ์š”.