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At 7 o'clock, it's time to keep my promise to myself~~๐Ÿ’ช

2025.07.17 19:59
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I succeeded in doing abdominal exercises while watching the live broadcast.

Strong wind from an electric fan is essential

20 x 10 sets isn't hard๐Ÿคญ๐Ÿคญ

 

At 7 o'clock, it's time to keep my promise to myself~~๐Ÿ’ชAt 7 o'clock, it's time to keep my promise to myself~~๐Ÿ’ช

 

At 7 o'clock, it's time to keep my promise to myself~~๐Ÿ’ช

At 7 o'clock, it's time to keep my promise to myself~~๐Ÿ’ช

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  • Profile Image
    ๋ณดํ†ต์•„์ด
    ์šด๋™ํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋‚ด์ผ๋„ ์‘์›ํ• ๊ฒŒ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•œ๋•Œ ๋นผ๋จน์ง€ ๋ง๊ณ  ํ•ด๋ณด์ž ํ•˜๊ณ  ํ•œ๋‹ฌ ํ•ด๋ณธ ์ ์ด ์žˆ๊ฑฐ๋“ ์š” ํšจ๊ณผ๋Š” ํ™•์‹คํ•ฉ๋‹ˆ๋‹ค.
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์šด๋™ํ•˜๊ณ  ์บ์‹œ ๊ฐ‡๊ณ  ํ•˜์‹œ๋Š๋ผ 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 

์˜ค๋Š˜๋ฐค์—๋„ ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ผ๋ฐฉ ๋ณด๋ฉด์„œ ์บ์‹œ ๋ฐ›์„๋ ค๋ฉด ์‹œ๊ฐ„์ด ์•ˆ๊ฐ€๋”๋ผ๊ณ ์š”. ๊ทธ๋Ÿฐ๋ฐ ๋ณต๊ทผ์šด๋™ํ•˜๋ฉด์„œ ํ•˜๋ฉด ์‹œ๊ฐ„์ด ๊ธˆ๋ฐฉ ๊ฐ€์š”.
  • Profile Image
    ์›ํฌ
    20๊ฐœ 10์„ธํŠธ๊ฐ€ ํž˜๋“ค์ง€ ์•Š๋‹ค๋‹ˆ..
๋Œ€๋‹จํ•˜์‹œ๋„ค์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ญ๋“ ์ง€ ์ฒ˜์Œ์—๋Š” ํž˜๋“ค์ฃ ๐Ÿคญ ๊ทธ๋ ‡์ง€๋งŒ ๊ณ„์†ํ•˜๋‹ค ๋ณด๋ฉด ์ ์‘์ด ๋ผ์„œ ๋ณ„๋กœ ์•ˆ ํž˜๋“ค์–ด์š”.
  • Profile Image
    ๋•ก๋•ก์ด 
    ์™€ ํƒ„ํƒ„ํ•œ ๋ณต๊ทผ ๋งŒ๋“ค๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค
๋ณต๊ทผ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋•ก๋•ก์ด๋‹˜์€ ์•„์‹œ์ฃ ? ์ € ๊ฒจ์šธ์— ํ•œ๋‹ฌ ํ•ด์„œ ๋ฑƒ์‚ด ๋บ€์  ์žˆ๋˜๊ฑฐ.
    • Profile Image
      ๋•ก๋•ก์ด 
      ์ž˜ ์•Œ์ง€์š”ใ…Žใ…Ž
๋Œ€๋‹จํ•˜์„ธ์š”
์–ธ์ œ๋‚˜ ์šด๋™ ์—ด์‹ฌํžˆ ํ•˜์‹œ๋Š” ๋ชจ์Šต ๋ฉ‹์ง€์‹ญ๋‹ˆ๋‹ค
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ € ์–ธ๋‹ˆ์ฒ˜๋Ÿผ ๋ณต๊ทผ ๋งŒ๋“ค๊ณ  ์‹ถ๋„ค์š” ใ…‹
๋ณต๊ทผ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ €๋Š” ์ €๋Ÿฐ ๋ณต๊ทผ์œผ๋กœ ๋ช‡์‹ญ๋…„ ์‚ด์•˜๋˜ ์‚ฌ๋žŒ์ด์—์š”๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๊ทธ๋Ÿฌ๋‹ˆ  ๋ฑƒ์‚ด์ด ๋ถ™๋Š”๊ฑธ ์šฉ๋‚ฉํ• ์ˆ˜๊ฐ€ ์—†๋‹ต๋‹ˆ๋‹น
  • Profile Image
    ์ฐŒ๋‹ˆ
    ์™€ ๋‚˜์ž์‹ ๊ณผ์˜ ์•ฝ์†
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์›…์›ํ•ด ์ฃผ์‹œ๋Š” ์šฐ๋ฆฌ ์บ๋‹ฅ๋‹˜๋“ค์ด ์žˆ์–ด์„œ
์ œ๊ฐ€ ๋” ํž˜์ด ๋‚˜์„œ ๋ง‰ ํ•˜๊ฒŒ ๋˜๋„ค์—ผ๐Ÿคญ๐Ÿคญ