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Cool. Wednesday morning exercise, 10,000 steps.

2025.07.16 21:27
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Cool. Wednesday morning exercise, 10,000 steps.I had a great time exercising in the cool early morning on the third day.

Everyone, thank you for your hard work today.

You did

Have a comfortable restCool. Wednesday morning exercise, 10,000 steps. ๐Ÿซ ๐Ÿ’•๐Ÿ’ฆ

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    ์• ํ”Œ
    ๋น„๋Š” ์•ˆ ์™”๋‚˜ ๋ด์š”
์ƒˆ๋ฒฝ์šด๋™ ์˜ค๋Š˜๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š” ~
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์–ด์ œ. ์šฐ๋ฆฌ์ง€์—ญ์€ ๋น„๊ฐ€
์•ฝ๊ฐ„์”ฉ ๋‚ด๋ ค์–ด์š”
์˜คํ›„์‹œ๊ฐ„์— 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ๋ชฉ์š”์ผ์—๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’•๐Ÿ’•
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    ์•ˆ๋ ˆ๋ชฌ
    ์ˆ˜์š”์ผ ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ๊ตฟ๋ฐค๋˜์„ธ์š”
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    ์˜์ค€๋ง˜
    ์ƒˆ๋ฒฝ์šด๋™  ๊ฑด๊ฐ•ํ•œ ๋ชจ๋‹๋ฃจํ‹ด ์ž˜ ์ฑ™๊ฒจ์ฃผ์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ  ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ˆ˜์š”์ผ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์ˆ˜์š”์ผ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์˜ค๋Š˜๋„ ๊ฑท๊ธฐ ์‹ค์ฒœํ•˜์‹œ๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋‚˜์š” ์ €๋… ๋ง›ใ…ˆ๋‚˜๊ฒŒ ๋“œ์„ธ์š”
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    ๋ณดํ†ต์•„์ด
    ์šด๋™ํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
 ๋‚ด์ผ๋„ ์‘์›ํ• ๊ฒŒ์š”
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    ๋•ก๋•ก์ด 
    ์‹œ์›ํ•œ ์ˆ˜์š”์ผ๋‚  ๋งŒ๋ณด ์„ฑ๊ณตํ•ด์ฃผ์…จ๋„ค์š”
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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    ์•„์นจํ–‡์‚ด77
     ๋งŒ๋ณด ๊ฑท๊ธฐ ~์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ย 
๊ฑด๊ฐ•ํ•œ ์ผ์ƒ์šด๋™ ๋Œ€๋‹จํ•˜์„ธ์š”.