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Stretching to calm your body and mind and go to dreamland~~โ™ก

2025.07.15 22:46
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It helps to promote blood circulation in the body and relieve tension, so you can sleep well.

Stretching without eating

Cool cool~~๐Ÿ˜ด๐Ÿ˜ด

 

Stretching to calm your body and mind and go to dreamland~~โ™ก

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    ๋•ก๋•ก์ด 
    ์ฟจ์ฟจ ์ฃผ๋ฌด์‹œ๋‚˜์š”??
์ €๋„ ๋„ˆ๋ฌด ์กธ๋ฆฌ๋„ค์š”
๊ตฟ๋ฐค๋˜์„ธ์š” ~
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์กธ์Œ์€ ์ ˆ๋Œ€ ์ฐธ์„ ์ˆ˜๊ฐ€ ์—†์ง€์š” ๋Œ€์‹  ์ค‘๊ฐ„์— ๊นจ์ง€ ์•Š๊ณ  ์ž๊ธฐ ์œ„ํ•ด์„œ ํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ ๋„ˆ๋ฌด ์ข‹์•„์š”
  • Profile Image
    ์ผˆ๋ฆฌ์žฅ
    ๋‹ค๋“ค ์ €๋…์—๋Š” ์ด ์ŠคํŠธ๋ ˆ์นญ ํ•˜์‹œ๋„ค์š”
์ €๋„ ํ–ˆ์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ผˆ๋ฆฌ์žฅ๋‹˜๋„ ๊ฟ€์ž  ์ฃผ๋ฌด์…จ์ง€์˜?^^
์ €๋…์— ํ•˜๋Š” ์ด์œ ๋ฅผ ์ €๋„ ์•Œ๊ฒŒ ๋˜์–ด์„œ ์ €๋…์— ํ•˜๊ณ  ์žˆ์–ด์šฉ
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ์ˆ™๋ฉด์„ ์œ„ํ•œ ์ž๊ธฐ์ „ ์ŠคํŠธ๋ ˆ์นญ ๊พธ์ค€ํžˆ ์ฑ™๊ธฐ๊ธฐ ์ข‹๋„ค์š” ๋ป๊ทผํ•œ ๊ทผ์œก ํ’€์–ด์ฃผ๋Š” ์ŠคํŠธ๋ ˆ์นญ ์ข‹์•„์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ˜ˆ์•ก์ˆœํ™˜์„ ์ด‰์ง„์‹œ์ผœ์„œ ๋ชธ์„ ์ด์™„์‹œ์ผœ์ฃผ๊ธฐ ๋•Œ๋ฌธ์— ์ŠคํŠธ๋ ˆ์นญ์€ ์ˆ˜์‹œ๋กœ ํ•ด์ฃผ๋ฉด ๋” ์ข‹์ง€์š”.
  • Profile Image
    ๊น๋ฐ๋˜๊นŒ
     ํ•˜๋ฃจ ๊ณ ์ƒํ•œ ๋‚˜์˜ ๋ชธ์„ ์‹œ์›ํ•˜๊ฒŒ ์ด์™„ํ•ด์ฃผ๊ณ 
 ํ˜ˆ์•ก์ˆœํ™˜์—๋„ ์ข‹์•„ ๊ฟ€์ž ์„ ์ž๊ฒŒ ๋„์™€์ฃผ์ง€์š”
 ์˜ค๋Š˜๋ฐค์—๋„ ํ•ด์ฃผ์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ด์ œ ๋งค์ผ ์ €๋…์— ํ•˜๊ณ  ์žˆ์–ด์š”. ์•„์นจ์— ํ–ˆ๋˜ ๊ฒƒ์„ ์ €๋…์œผ๋กœ ๋ฐ”๊ฟจ์–ด์š”.