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Stretching that will help you sleep soundly ~~๐Ÿ’ช

2025.07.13 21:54
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The days I did the YoYo Home Stretching and the days I didn't

It's a world of difference. You must do this to get a good night's sleep.

Haeyoung๐Ÿคญ๐Ÿคญ

 

Stretching that will help you sleep soundly ~~๐Ÿ’ช

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    ๊ฐ•๋ฏธํ˜•
    ์ž๊ธฐ์ „ ์ŠคํŠธ๋ ˆ์นญ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฐ•๋ฏธํ˜•๋‹˜๋„ ๊ฟ€์ž  ๋ชป์ฃผ๋ฌด์‹œ๊ณ  ๊ณ„์‹œ๋ฉด
์ €๋…์— ํ•ด๋ณด์„ธ์˜
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ˆ™๋ฉด์— ๋„์›€๋˜๋Š” ์ŠคํŠธ๋ ˆ์นญ ์ž˜ ํ•˜์…จ์–ด์š”
ํ• ๋•Œ๋ž‘ ์•ˆ ํ• ๋•Œ๋ž‘ ์ฐจ์ด๊ฐ€ ์žˆ์ง€์š”~ 
๊ฟ€์ž  ์ฃผ๋ฌด์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋น„๋‹ˆ๋น„๋‹ˆ๋‹˜๋„ ์ €๋…์— ํ•˜๊ณ  ๊ณ„์‹œ์ง€์šฉ?
ํ™•์‹คํžˆ ๋ชธ์—์„œ ์ข‹๋‹ค๊ณ  ๋ฐ˜์‘์„ ๋ณด์ด๋„ค์—ผ
๐Ÿ˜๐Ÿ˜
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    ๋•ก๋•ก์ด 
    ๊ฟ€์ž ์„ ์œ„ํ•œ ์ŠคํŠธ๋ ˆ์นญ ํ•ด์ฃผ์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ €๋…์— ํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ์˜ ํšจ๊ณผ์— ๋Œ€ํ•ด
์˜ค๋Š˜ ๊ณต๋ถ€ํ•ด ๋ณด๋‹ˆ ๋„ˆ๋ฌด ์ข‹์•„์„œ ๊ฒŒ์‹œ๊ธ€
์— ๊ณต์œ  ํ•ด ๋ณด์•˜์–ด์šฉ
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์–ด์ ฏ๋ฐค์—๋„ 
์ž ์ž์ž๊ธฐ ์œ„ํ•ด์„œ. ์ŠคํŠธ๋ ˆ์นญ ํ•˜๊ณ 
์ฃผ๋ฌด์…”๊ตฐ์š”
์˜ค๋Š˜๋„ ์ž˜ ์ฃผ๋ฌด์‹œ๊ธธ
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ด์ œ ํ™ˆํŠธ ์ŠคํŠธ๋ ˆ์นญ ์™„์ „ ๋ฃจํ‹ด ๋ฐ”๊ฟจ์ง€ ๋ญ์—์š” ์ €๋…์— ํ•˜๋ฉด ๊ฟ€์ž  ๋ณด์žฅ์ž…๋‹ˆ๋‹ค.๐Ÿคญ๐Ÿคญ
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ์ž๊ธฐ์ „ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ํ”ผ๋กœ ์ž˜ ํ’€์–ด๋‚ด์…จ๊ตฐ์š” ์ˆ™๋ฉด์„ ์œ„ํ•œ ์ž๊ธฐ์ „ ์ŠคํŠธ๋ ˆ์นญ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ €๋…์— ํ™ˆํŠธ ์ŠคํŠธ๋ ˆ์นญํ•˜๊ณ  ๋‚˜๋ฉด ํ˜ˆ์•ก์ˆœํ™˜๋„ ์ž˜๋˜๊ณ  ๋ชธ์— ์Œ“์—ฌ ์žˆ๋˜ ํ”ผ๋กœ๊ฐ๋„ ํ’€์–ด์ฃผ๊ธฐ ๋•Œ๋ฌธ์— ๊ฟ€์ž ์ž๋Š”๊ฑฐ ๊ฐ™์•„์š”.