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๐Ÿค—An energetic holiday morning workout today too๐Ÿค—

2025.07.13 10:30
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A refreshing morning workout today.

I was so excited that I ran and walked along with them.

 

Happy Sunday to you all

Be careful of the heat and have a nice day.

๐Ÿค—๐Ÿ’ฆ๐Ÿ’•๐Ÿค—An energetic holiday morning workout today too๐Ÿค—

 

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    ์ฐŒ๋‹ˆ
    ํœด์ผ ํ™œ๊ธฐ์ฐจ๊ฒŒ ์ž˜ ๋ณด๋‚ด์…จ๋„ค์š”
๊ฑท๊ธฐ๋„ ์ž˜ํ•˜์‹œ๊ณ ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ์˜์ง„์™•๋น 
    13000๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ์–ด์š” ์š”์ฆ˜ ๋ณด๋‹ˆ๊ฐ€
์šด๋™ ์—„์ฒญ ์—ด์‹ฌํžˆ ํ•˜์‹œ๋Š” ๋ชจ์Šต ์งฑ์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ์…”์š” 
์ œ๊ฐ€ ์šด๋™์‹œ์ž‘ํ•œ์ง€๊ฐ€  6๋…„์งธ ํ•˜๊ณ ์žˆ์–ด์š”
๋ˆˆ์—ฌ๊ฒจ ๋ด์ฃผ์…”๋„ค์š”
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’•๐Ÿ’ฆ
  • ์ž‘๋ˆ„๐Ÿ’“
    ์˜ค๋Š˜์€ ๊ธฐ์˜จ๋„๋‚ด๋ ค๊ฐ€๊ณ  ํ๋ ค์„œ 
๊ฑท๊ธฐ ์ข‹์€ ์•„์นจ์ด์˜€์Šต๋‹ˆ๋‹ค~
์ฆ๊ฑฐ์šด ์ฃผ๋ง ์ €๋… ๋˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ๊ฒŒ์š” 
์š”์ฆ˜ ํ•œ ๋ฉฐ์น ๊ฐ„์ƒˆ๋ฒฝ์œผ๋กœ ์‹œ์›ํ•ด์„œ
์ข‹๋”๋ผ๊ณ ์š” 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ฃผ๋ง์€ ํ™œ๊ธฐ ๋„˜์น˜๋Š” ์šด๋™๊ธธ์ด์ฃ 
์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ 
์ฃผ๋ง์—๋Š” ์•„์นจ์ผ์ฐ์ด ์ Š์Œ์ด๋“ค์ด
๋งŽ์•„์„œ ์ข‹๋”๋ผ๊ณ ์š”
ํ•˜์ฒœ๋š๊ธธ๊ณผ ํ•˜์ฒœ๊ธธ์—๋„์š”
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ  ๋งŽ์•˜์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๋•ก๋•ก์ด 
    ํœด์ผ๋‚ ์—๋„ ์•„์นจ ์šด๋™ ์ž˜ํ•ด์ฃผ์…จ๋„ค์š”
๊ฑด๊ฐ•ํ•œ ์‹œ์ž‘ ๋„ˆ๋ฌด ์ข‹์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ทธ๋Ÿฌ์‹ ๊ฐ€์š” 
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๊ทธ๋ ‡๊ฒŒ ๋ด์ฃผ์…”์„œ์š”
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’•๐Ÿ’ฆ
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    ๋ช…์ž”๊ฑธ
    ํ™œ๊ธฐ ๋„˜์น˜๋Š” ์ƒˆ๋ฒฝ์šด๋™ ๋งŒ๋ณด๊ฑท๊ธฐ
์ข‹์€์Šต๊ด€ ๋งŒ๋ณด๊ฑท๊ธฐแ†ข๋„ˆ๋ฏ€๋‚˜ ๋ฉ‹์ฉŒ์š”
์‹ ๋‚˜๊ฒŒ๋‹˜ ํ™ง๋ต!!!!!!!!
  • Profile Image
    ๋ฏ€์ฐŒ๋‹น๋‹น
    ์•„์นจ์— ๊ธฐ๋ถ„์ข‹๊ฒŒ ์šด๋™ํ•˜๊ณ  ์˜ค์…จ๋„ค์š”
๊ธ€์—์„œ๋„ ์ƒ๋™๊ฐ ํ™œ๋ ฅ์ด ์ „ํ•ด์ง‘๋‹ˆ๋‹ค