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If you want to sleep well today, you have to do some home training~~๐Ÿ’ช

2025.07.12 22:08
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I changed my routine from doing home stretching in the morning to doing it before going to bed.

If you want to sleep well, you must try this. Highly recommended๐Ÿ‘

 

If you want to sleep well today, you have to do some home training~~๐Ÿ’ช

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    ๊ฐ•๋ฏธํ˜•
    ์ž๊ธฐ์ „ ์ŠคํŠธ๋ ˆ์นญ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ž๊ธฐ ์ „์— ํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ ์ด๊ฑฐ ์ด๊ฑฐ ์ค‘๋…์„ฑ ๊ฐ•ํ•ด์š” ๋ฐค์— ๋ช‡ ๋ฒˆ์”ฉ ๊นจ๋˜ ์ œ๊ฐ€ ๊ฟ€์ž ์ž๊ณ  ์žˆ์–ด์š”.
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๋ฐค์—. ํ–‰๋ณตํ•œ. ๊ฟ€์ž ์„ ์œ„ํ•ด์„œ
์ŠคํŠธ๋ ˆ์นญ ํ•˜๊ณ  ์ฃผ๋ฌด์…”๊ตฐ์š”

๊ฐ„๋ฐค์— ์•ˆ๋…•ํžˆ ์ž˜ ์ฃผ๋ฌด์…”์ง€์š”.
๊ฑด๊ฐ•ํ•œ ํœด์ผ ํ•˜๋ฃจ ๋˜์…”์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์›๋ž˜๋Š” ๋ช‡๋ฒˆ์”ฉ ๊นจ๋˜ ์ €์˜€๋Š”๋ฐ ์ด๊ฑฐ ํ•˜๋ฉด์„œ ๋ถ€ํ„ฐ๋Š” ๊นจ์ง€ ์•Š๊ณ  ํ‘น์ž  ์ž๋‹ˆ๊นŒ ๋„ˆ๋ฌด ์ข‹์€๊ฑฐ ์žˆ์ฃต
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ˆ™๋ฉด์— ๋„์›€๋˜๋Š” ์ŠคํŠธ๋ ˆ์นญ ํ•˜๊ณ  ๊ฟ€์ž  ์ฃผ๋ฌด์…จ๋‚˜์š”~
์˜ค๋Š˜ํ•˜๋ฃจ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ €๋…์— ํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ์ด ์ด ์ •๋„๋กœ ํšจ๊ณผ๊ฐ€ ์ข‹์„์ง€๋Š” ๋ชฐ๋ž์–ด์š”. ๊ทธ๋Ÿฐ๋ฐ ์ง„์งœ ํšจ๊ณผ ์งฑ์ด์—์š”.
  • Profile Image
    ์ด์žฌ์ฒ 
    ํ™ˆํŠธ๋ฅผ ๊ณผํ•˜๊ฒŒ ํ•˜์‹œ๋ฉด ์˜คํžˆ๋ ค ๊ฟ€์ž ์— ํ›ผ๋ฐฉ์ด ๋˜๋ฏ€๋กœ ์ ๋‹นํžˆ  ํ•˜์‹ญ์‹œ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ด์žฌ์ฒ ๋‹˜๋„ ํ•œ๋ฒˆ ํ•ด๋ณด์„ธ์šค~~
5๋ถ„ ํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ์ด๋‹ˆ ๊ฟ€์ž  ๋ณด์žฅ
์ž…๋‹ˆ๋‹น
  • Profile Image
    ๋•ก๋•ก์ด 
    ๊ฟ€์ž ์ž๊ธฐ ์œ„ํ•ด์„œ ํ™ˆํŠธ ์ž˜ ํ•ด์ฃผ์…จ์Šต๋‹ˆ๋‹ค
๊ฑด๊ฐ•์šด๋™ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์œ ์—ฐ์„ฑ์„ ์ฆ๊ฐ€์‹œ์ผœ ๊ทผ์œก์— ๊ธด์žฅ์„
ํ”Œ์–ด์ค˜์„œ ๊ฟ€์ž  ์ž๋Š”๊ฑฐ ๊ฐ™์•„์šฉ๐Ÿ˜
  • Profile Image
    ๋ช…์ž”๊ฑธ
    ๊ฑด๊ฐ•ํ•œ ๋ชธ๋งค์™€ ๊ฟ€์ž ์„์œ„ํ•ดใ…Žใ…Žใ…Ž
์•„์นจ์— ํ•˜๋˜ ํ™ˆํŠธ ์ŠคํŠธ๋ ˆ์นญ์„ ์ž๊ธฐ์ „์— ํ•˜๋Š”๊ฑธ๋กœ ๋ฐ”๊ฟง์–ด์šฉ ????ใ…Žใ…Žใ…Ž
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋„ค^^ ์ž๊ธฐ ์ „์— ํ•ด๋ณด๋‹ˆ๊นŒ ์ž ๋„ ๋„ˆ๋ฌด ์ž˜ ์˜ค๊ณ  ๋ฐค์— ๊นจ์ง€ ์•Š๊ณ  ํ‘น ์ž๊ฒŒ ๋˜๋”๋ผ๊ณ ์š”.
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ๊ฟ€์ž  ์œ„ํ•ด ์ €๋„ ์ˆ™๋ฉด์„ ์œ„ํ•œ ์ž๊ธฐ์ „ ์ŠคํŠธ๋ ˆ์นญ ์‹œ์ž‘ํ–ˆ์–ด์š”ใ…‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์•ˆ๋ ˆ๋ชฌ๋‹˜๋„ ํ•ด๋ณด๋‹ˆ ํ™•์‹คํžˆ ๊ฟ€์ž  ์ฃผ๋ฌด
์‹œ์ง€์šฉ? ์•„์นจ๊ณผ ์ €๋…์— ์ฐจ์ด์ ์ด ์žˆ๋”๋ผ๊ณ ์š”.