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๐Ÿ˜„Wow, it's been a while since I've done a dawn workout in 24 degrees ๐Ÿ’ฆ

2025.07.11 06:46
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๐Ÿ˜„Wow, it's been a while since I've done a dawn workout in 24 degrees ๐Ÿ’ฆIt was cool since last night, but today

It was cool until dawn so I had a nice walk.

 

Happy Friday morning everyone!

Have a nice day ๐Ÿค— ๐Ÿ’•๐Ÿ’ฆ๐Ÿ˜„Wow, it's been a while since I've done a dawn workout in 24 degrees ๐Ÿ’ฆ

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    ์ฐŒ๋‹ˆ
    ์ƒˆ๋ฒฝ์— ์‹œ์›ํ• ๋•Œ ์šด๋™ ์ž˜ํ•˜์…จ๋„ค์š”
ํ™•์‹ค์ด ์˜จ๋„๊ฐ€ ๋‹ฌ๋ผ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋ž˜์š”.์ƒˆ๋ฒฝ์‹œ๊ฐ„๊ณผ ์•„์นจ ์‹œ๊ฐ„์€์ฐจ์ด๊ฐ€. ๋งŽ์•„์š”
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ์š”
์˜ค๋Š˜ ์ฃผ๋ง์˜คํ›„์—๋„ ํ–‰๋ณตํ•œ  ์‹œ๊ฐ„ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒˆ๋ฒฝ์— ์‹œ์›ํ• ๋•Œ ๊ฑท๊ธฐ ์ž˜ ํ•˜๊ณ  ์˜ค์…จ๋„ค์š”
์˜ค๋Š˜ ๊ฑด๊ฐ•๊ฑธ์Œ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜. ์ฃผ๋ง ์˜คํ›„ ์‹œ๊ฐ„๋„ ํ–‰๋ณตํ•˜๊ฒŒ.
์ž˜. ๋ณด๋‚ด์‹œ๊ณ  ๊ณ„์‹œ์ฃ 
์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์˜ค ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์•„์นจ์—๋Š” ์‹œ์›ํ•ด์„œ ๊ฑท๊ธฐ ์ข‹์•˜์ง€์š” ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ์ €๋„ ๋Ÿฌ๋‹3km์™€ ๋งŒ๋ณด๊ฑท๊ณ  ๋“ค์–ด์™”์–ด์š” ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ๊ฑด๊ฐ•๊ด€๋ฆฌ ์ž˜ ํ•˜์‹œ๊ณ  ์ฆ๊ฑด ๋ถˆ๊ธˆ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ์‹œ๊ตฐ์š” 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์–ด์ œํ•˜๋ฃจ๋„ ์ˆ˜๊ณ 
๋งŽ์ด ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์˜ค๋Š˜ ์˜คํ›„์‹œ๊ฐ„๋„. ํ–‰๋ณตํ•œ์‹œ๊ฐ„
๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ๋•ก๋•ก์ด 
    ์˜ค๋Š˜ ์•„์นจ์—๋„ ์ •๋ง ์‹œ์›ํ•˜๋”๋ผ๊ณ ์š”
์šฐ๋ฆฌ ๋ง‰๋‘ฅ์ด๊ฐ€
์—„๋งˆ ์˜ค๋Š˜์€ ์™œ ์ด๋ ‡๊ฒŒ ์‹œ์›ํ•ดใ…Žใ…Ž
์•„์นจ์— ๊ทธ๋Ÿฌ๋”๋ผ๊ตฌ์š”
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋ž˜์–ด๊ตฐ์š”
์–ด์ œ๋Š” ๋ฐ”๋žŒ๋„ ๋งŽ์ด ์‹œ์›ํ–ˆ์–ด์š”
๊ธฐ์œ์ข‹์€. ์•„์นจ์ด์—ˆ๋˜๊ฒƒ ๊ฐ™์•„์„œ์š”
 ์šฐ๋ฆฌ๋‹˜ ์ฃผ๋ง์˜คํ›„์‹œ๊ฐ„๋„
๋ง‰๋‘ฅ์ด ์žฌ๋กฑ ๋ณด๋ฉด์„œ ์ž˜ ์ง€๋‚ด๊ณ  ์žˆ์ง€์š”
~~~โ™กโ™กโ™กํ–‰๋ณตํ•œ ์‹œ๊ฐ„๋˜์…”์š” 
๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
  • ์ž‘๋ˆ„๐Ÿ’“
    ์˜ค๋Š˜ ์•„์นจ์€ ์ด๊ฒŒ ๋ฌด์Šจ๋‚ ์”จ์•ผ?
ํ•˜๋ฉด์„œ ๊ฑธ์—ˆ๋˜๊ฑฐ ๊ฐ™์•„์š”~~
์ด๋Œ€๋กœ ๊ฐ€์„์ด์˜ค๋Š”๊ฑด ์•„๋‹ˆ์ง€๋งŒ 
๋ฏธ๋‹ˆ ๊ฐ€์„ ๋Š๋‚Œ์ด์˜€์–ด์š” 
์ˆ˜๊ณ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~
๋ชจ๋‘๋“ค ๊ฐ™์€ ๋Š๋‚Œ์ด์—ˆ๋„ค์š” 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„ ์กฐ๊ธˆ์ข‹์€ ์‹œ๊ฐ„์ธ๊ฒƒ 
๊ฐ™์•„์š”.
์ฆ๊ฑฐ์šด  ์˜คํ›„ ์‹œ๊ฐ„. ๋˜์‹ญ์‹œ์š”๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ์šฐ๋ธ”๋ฆฌ์—
    ๋„ˆ๋ฌด ๋„ˆ๋ฌด ๋ถ€์ง€๋Ÿฐํ•˜์‹  ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ๋‹˜
์งฑ์งฑ ์ด์„ธ์˜๐Ÿ‘๐Ÿ‘
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ใ…Ž ใ…Ž ใ…Ž
๊ทธ๋Ÿฌ์น˜๋„ ์•Š์•„์š” 
์šฐ๋ฆฌ๋‹˜์ด. ๋”์šฑ๋„. ๋ถ€์ง€๋Ÿฐ 
ํ•˜์‹œ๋”๋ผ๊ณ ์š” 
์ถœ๊ทผ๋„ ์ž˜ ํ•˜์‹œ๋”๋ผ๊ณ ์š” 
๊ทธ๋ž˜๋„ ์†์ด ๋นจ๋ฆฌ ๋‚˜์•„์„œ
๋‹คํ–‰์ด๋„ค์š” 
ํ–‰๋ณตํ•œ ์ฃผ๋ง ์˜คํ›„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ์ด์žฌ์ฒ 
    ์ €๋„ ์ผ์ถœ์ „ ๊ฑท๊ธฐ ์šด๋™์„ ํ•˜๋Š”๋ฐ ๋ฅ์ง€๋„์•Š๊ณ 
์šด๋™ํ•˜๊ธฐ์— ์ ๋‹นํ•˜๋”๋ผ๊ตฌ์š”
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    ์•„์นจํ–‡์‚ด77
     ๊ฑท๊ณ  ๊ฑด๊ฐ• ํ•˜์„ธ์š”.
 ์ด ๋”์œ„ ๋ถˆ๊ตฌ ๊ฑท๊ธฐ ํ•˜์…จ๊ตฐ์š”