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I also like stretching in the evening~~๐Ÿ’ช

2025.07.10 21:38
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When I work, I do home stretching in the evening and then go to bed.

I slept like a log. So I can do it at night.

If you have it, do it๐Ÿ˜Š๐Ÿ˜Š

 

I also like stretching in the evening~~๐Ÿ’ช

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  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์ด๋Ÿฐ ์šด๋™์€ ํ• ์ˆ˜ ์žˆ๋‚˜๋ด์š” 
๊ฐ„๋‹จํ•˜๊ฒŒ ํ•˜๊ณ 
๊ฟ€์ž  ๋“œ์…”์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ• ์ˆ˜ ์žˆ์ง€์šฉ ใ…Žใ…Ž 
์†๊ฐ€๋ฝ์ด ๋ถ€๋Ÿฌ์ง„๊ฒŒ ์•„๋‹ˆ๋‹ˆ๊นŒ์šฉ
  • Profile Image
    ์ƒค์ด๋„ˆ์Šค
    ์ž๊ธฐ์ „ ์ŠคํŠธ๋ ˆ์นญ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฟ€์ž ์ž๋Š” ์ŠคํŠธ๋ ˆ์นญ ์ด๋‹ˆ ์‹œ๊ฐ„๋‚ด์„œ
ํ•˜๊ณ  ์žˆ๋Š” ํŽธ์ด์ง€์šฉ
  • Profile Image
    ์ปค๋„ฅํŠธ
    ์ €๋„ ์ž๊ธฐ์ „์— ํ•ญ์ƒํ•ด์š”
์ž ์ž˜์˜ค๋”๋ผ๊ตฌ์š” ใ…Žใ…Ž
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ทธ๋ ‡์น˜์šฉ? ์—ญ์‹œ ์ด๋ž˜์„œ ๊ฒฝํ—˜์ด ์ค‘์š”ํ•˜๋‹ค๋‹ˆ๋”ฐ์šฉ ์•ˆํ•ด๋ด„ ๋ชฐ๋ž์„ ์ €๋… ์ŠคํŠธ๋ ˆ์นญ 
์ด์ง€์šฉ
  • Profile Image
    ๋•ก๋•ก์ด 
    ๊ฟ€์ž ์„ ์œ„ํ•œ ์ŠคํŠธ๋ ˆ์นญ ํ•ด์ฃผ์…จ๋„ค์š”
๋„ˆ๋ฌด๋‚˜ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ง„์งœ ์ €๋…์— ํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ ์š”๊ฑฐ์š”๊ฑฐ
์ค‘๋…์„ฑ ์žˆ์–ด์šฉ.๊ฟ€์ž  ๋ณด์žฅ ํ•ฉ๋‹ˆ๋‹น๐Ÿ˜Š๐Ÿ˜Š
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ๊ฟ€์ž  ์œ„ํ•ด ์ž๊ธฐ์ „ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ํ”ผ๋กœ ์ž˜ ํ’€์–ด๋‚ด์…จ๊ตฐ์š” ์ˆ™๋ฉด์„ ์œ„ํ•œ ์ž๊ธฐ์ „ ์ŠคํŠธ๋ ˆ์นญ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ž๊ธฐ์ „์—๋„ ํ•˜๊ณ  ์š”์ฆ˜์€ ๋ณ‘๊ฐ€๋ผ ์ง‘์—์„œ
์‰ฌ๋‹ˆ๊น ์—ฌ๋Ÿฌ๊ฐ€์ง€ ๋ฐ”๊ฟ”๊ฐ€๋ฉด์„œ ํ•˜๊ณ  
์žˆ๋– ์˜๐Ÿ˜†