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๐Ÿค” I forgot and just now got around to doing my early morning workout ๐Ÿ˜„

2025.07.10 21:04
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I like walking early in the morning today too

I forgot and it was dinner time.

 

Today too, in this hot weather,

Thank you for your hard work ๐Ÿค— ๐Ÿ’•๐Ÿ’ฆ๐Ÿค” I forgot and just now got around to doing my early morning workout ๐Ÿ˜„

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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”, ๊ตฟ๋ฐค ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ๋ฌด๋”์šด๋‚ ์”จ์—
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’•๐Ÿ’ฆ
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    ์šธ์‚ฐ๋บ€์งˆ์ด
    ์–ด์ œ ์˜ค๋Š˜ ์„ ์„ ํ•ด์„œ ์ข‹๋”๋ผ๊ตฌ์š”
์ƒˆ๋ฒฝ์šด๋™ ์ข‹์ง€๋งŒ ๋„˜ ๋ฌด๋ฆฌํ•˜์ง„ ๋งˆ์„ธ์š”
์ €๋„ ์ƒˆ๋ฒฝ์ˆ˜์˜ ์ ๋‹นํžˆ ํ•ฉ๋‹ˆ๋‹ค
์—ด์‹ฌํžˆ ํ•˜๋ฉด ํšŒ์‚ฌ๊ฐ€์„œ ์กธ๋”๋ผ๊ตฌ์š”
์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ์‹œ์ž‘ํ–ˆ์œผ๋‹ˆ
์ €๋…์—๋Š” ํ”ผ๋ถ€๋ฅผ ์œ„ํ•ด 
ํŒฉ์œผ๋กœ ๋งˆ๋ฌด๋ฆฌํ•ฉ๋‹ˆ๋‹ค
๊ตฟ๋ฐค๋˜์„ธ์š”^^
  • Profile Image
    ์• ํ”Œ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๋‚ผ๋„ ์‘์›ํ• ๊ป˜์š” ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์šฐ๋ธ”๋ฆฌ์—
    ๋‚ ์ด ๋„ˆ๋ฌด ๋”์šฐ๋‹ˆ ์•„์นจ ์ผ์ฐ ๊ฑท๊ธฐํ•˜๋Š” ๊ฒƒ๋„ ๊ดœ์ฐฎ์€๊ฑฐ ๊ฐ™์•„์š”. ๊ฑท๊ธฐ์— ์ง„์งœ๋กœ ์ง„์‹ฌ์ด์‹œ๊ตฐ์š”.๐Ÿ‘๐Ÿ‘
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์‹ ๋‚˜๊ฒŒ๋‹˜ ์ƒˆ๋ฒฝ์šด๋™ํ•˜์‹œ๊ณ  ๋Šฆ๊ฒŒ ์ธ์ฆํ•˜์…จ๊ตฐ์š” 
์ €๋„ ๊ฐ€๋” ๋Šฆ๊ฒŒ ์ธ์ฆํ•œ์ ์žˆ์ง€์š” ๊ฟ€์ž ์ฃผ๋ฌด์‹œ๊ณ  ๋‚ด์ผ๋„ ํ™”์ดํŒ…ํ•˜์„ธ์š”
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    ์ค„๋ฆฌ์•„
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋งŒ์‚ผ์ฒœ๋ณด๋„ค์š”
๋‚ด์ผ์˜ ์ƒˆ๋ฒฝ์šด๋™๋„ ํ™”์ดํŒ… ์ž…๋‹ˆ๋‹ค 
๊ตฟ์ž  ์ฃผ๋ฌด์„ธ์š”
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    ๋•ก๋•ก์ด 
    ์ƒˆ๋ฒฝ ์šด๋™ ์—ด์‹ฌํžˆ ํ•ด์ฃผ์…จ๋„ค์š”
๋งค์ผ ์ƒˆ๋ฒฝ ์šด๋™ ํ•˜์‹œ๋Š๋ผ ๊ณ ์ƒ์ด ๋งŽ์œผ์‹ญ๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ์ž˜ ์ฑ™๊ธฐ์…จ์Šต๋‹ˆ๊นŒใ…Žใ…Ž
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    ์•„์นจํ–‡์‚ด77
     ๊ฑด๊ฐ• ์กฐ์‹ฌํ•˜์…”์š”..  
์š”์ฆ˜  ๋‚ ์ด์—„์ฒญ ๋”์Šต๋‹ˆ๋‹ค..