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Walking 10,000 steps on Wednesdays as well

2025.07.09 06:51
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Good morning โ˜€๏ธ Greetings

Today is a very sunny Wednesday morning.

 

A day as clear as the weather today

Please be

Even though it's hot, I hope you're doing well๐Ÿค—๐Ÿ’•๐Ÿ’ฆWalking 10,000 steps on Wednesdays as well

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    ๋ช…์ž”๊ฑธ
    ๋”์šด๋‚ ์”จ์—๋Š” ์ƒˆ๋ฒฝ์šด๋™ ์ด ์ข‹์•„์š”
๋‚ฎ์—๋Š” ๊ฑท๊ธฐ ๋ชปํ•ด์š”๋ฉ€๊นŒ๋ฝ ๋‹ค ๋ฒ—๊ฒจ์ ธ ๋Œ€๋จธ๋ฆฌ ๋ ๊ฑฐ์˜ˆ์š”ใ…Žใ…Ž
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ใ…Ž ใ…Žใ…Ž
๊ทธ๋Ÿฌ๊ฒŒ์š”. ์š”์ฆ˜ ๋‚ ์”จ๊ฐ€ ์ œ์ •์‹ ์ด ์•„๋‹Œ๊ฐ€๋ด์š”
์™œ ์ด๋ฆฌ๋„ ๋”์šด ์ง€์š”๐Ÿ˜ข

์˜ค๋Š˜๋„ ๋”์œ„ ์กฐ์‹ฌํ•˜์‹œ๊ณ  ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์˜ค๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์‹ ๋‚˜๊ฒŒ๋‹˜ ๊ตฟ๋ชจ๋‹์ž…๋‹ˆ๋‹ค ๋ถ€์ง€๋Ÿฐํ•˜์‹  ์‹ ๋‚˜๊ฒŒ๋‹˜ ์˜ค๋Š˜๋„ ์•„์นจ ์ผ์ฐ ๋งŒ๋ณด๊ฑท๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์‹œ์ž‘ํ•˜์…จ๋„ค์š” 
์ฆ๊ฒ๊ณ  ํ™œ๊ธฐ์ฐฌ ์ˆ˜์š”์ผ๋˜์…”์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค ~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐ŸŒธ
์˜ค๋Š˜๋„ ๋‚ ์”จ๋Š” ๋„ˆ๋ฌด ํ™”์ฐฝํ•˜๋„ค์š”
์ „๊ตญ์ ์œผ๋กœ ๋‚ ์”จ๊ฐ€ ๋„ˆ๋ฌด ๋”์› ์–ด
๊ธฐ์ƒ์•…ํ•˜ ๋•Œ๋ฌธ์— ๊ณ ์ƒ๋“ค์ด ๋‹ค ๋งŽ์Šต๋‹ˆ๋‹ค
๋”์œ„ ์กฐ์‹ฌํ•˜์‹œ๊ณ 
. ๊ฑด๊ฐ•ํ•œ ์ˆ˜์š”์ผ ๋˜์‹ญ์‹œ์˜ค๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์ƒˆ๋ฒฝ์šด๋™ํ•˜๋ฉด ๋œ๋ฅ์ง€์š”
์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~ ์–ด์ œํ•˜๊ณ  ์˜ค๋Š˜์€ ์ข€ ์‹œ์›ํ•˜๋”๋ผ๊ณ ์š”
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ž˜ ๊ฑท๊ณ  ์™”์Šต๋‹ˆ๋‹ค. 
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์˜ค๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ˆ˜์š”์ผ ์ƒˆ๋ฒฝ์šด๋™๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ๋”์œ„์ž˜์ด๊ฒจ๋‚ด์‹œ๊ณ 
๊ฑด๊ฐ•ํ•œ ์ˆ˜์š”์ผ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ธธ  
๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
  • Profile Image
    ์ฐŒ๋‹ˆ
    ์˜ค๋Š˜๋„ ํ–‡๋น› ์จ์จ ์—„์ฒญ ๋”์›Œ์š”
์ผ์ฐ ์šด๋™ ์ž˜ํ•˜์…จ๋„ค์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
์–ด์ œ ์˜ค๋Š˜ ์ƒˆ๋ฒฝ์—๋Š” ์ข€ ์‹œ์›ํ–ˆ์–ด์š” 
์ง€๊ธˆ๋„ ๊ธฐ์˜จ์€ ํ•œ๋”์œ„๋„ค์š”
์šฐ๋ฆฌ๋‹˜ ๋”์œ„ ์ž˜ ์ด๊ฒจ๋‚ด์‹œ๊ธธ 
๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค— ๐Ÿ’ฆ ๐Ÿ’•
  • Profile Image
    ์ž‘๋ˆ„๐Ÿ’“
    ๋”์šด ํ•˜๋ฃจ ์ž˜ ๋ณด๋‚ด์…จ๋‚˜์š”? 
์–ธ์ œ๋‚˜ ์ƒˆ๋ฒฝ์šด๋™ ์‘์›๋“œ๋ฆฌ๋Š”๊ฑฐ ์•„์‹œ์ง€์š”?
๋”์šด๋‚ ์”จ ํƒˆ์ˆ˜์ฆ์ƒ ์ผ์–ด๋‚˜์ง€ ์•Š๊ฒŒ ์กฐ์‹ฌํžˆ ๊ฑธ์œผ์…”์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~~^^๊ฐ์‚ฌํ•˜๊ณ  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค๐Ÿ˜„.
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ๋”์šด๋‚ ์”จ์— ํ•˜๋ฃจ
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ์ฆ๊ฑฐ์šด ์ €๋… ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์˜ค 
๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๋•ก๋•ก์ด 
    ์ˆ˜์š”์ผ์—๋„ ๋งŒ๋ณด ์ˆ™์ œ ํ•ด์ฃผ์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
๋งค์ผ๋งค์ผ ์•„์ง์€ ์ˆ™์ œ ์ž˜ ํ•˜๊ณ ์žˆ์–ด์„œ 
๊ฐ์‚ฌํ•˜๋„ค์š”
์šฐ๋ฆฌ๋‹˜ ๋ชฉ์š”์ผ ํ•˜๋ฃจ๋„ ๋”์šด๋‚ ์”จ์— 
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์•„์นจํ–‡์‚ด77
     ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ย 
๊ฑด๊ฐ•ํ•œ ์šด๋™ ๋Œ€๋‹จํ•˜์„ธ์š”.