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I kept my promise to myself to do abdominal exercises~~๐Ÿ’ช

2025.07.08 22:36
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Drinking water also gives you 75 cash and when the ad comes out, you get 20 x 10 sets. You did well today.

 

I kept my promise to myself to do abdominal exercises~~๐Ÿ’ชI kept my promise to myself to do abdominal exercises~~๐Ÿ’ชI kept my promise to myself to do abdominal exercises~~๐Ÿ’ช

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    ์˜ค๋‘ฅ์”จ 
    ๋ณต๊ทผ ์šด๋™๋„ ํ•˜๋ฉด์„œ ์บ์‹œ๋„ ์ฑ™๊ธฐ๊ณ 
๊ทธ์•ผ๋ง๋กœ ์ผ์„์ด์กฐ๋ผ๊ณ  ํ•˜๋„ค์š” ใ…Žใ…Ž
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์บ์‹œ๋ฅผ ๋นจ๋ฆฌ ๋ชจ์„ ์ˆ˜ ์žˆ๋Š” ์•ฑ์ด๋ผ์„œ ์ œ๊ฐ€ ์—ด์‹ฌํžˆ ํ•˜๊ณ  ์žˆ์–ด์š” ๊ฒธ์‚ฌ๊ฒธ์‚ฌ ๋ณต๊ทผ ์šด๋™๋„ ํ•˜๋ฉด์„œ์š”.
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    ์ค„๋ฆฌ์•„
    ๋ณต๊ทผ์šด๋™ํ•˜๋ฉฐ ์บ์‹œ๋„ ์ฑ™๊ธฐ์‹œ๋„ค์š”
๋ณต๊ทผ์žˆ๋Š” ์—ฌ์ž ์šฐ๋ธ”๋ฆฌ์—๋‹˜
์˜ค๋Š˜๋„ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ์˜ˆ์ „์—” ์‹์ŠคํŒฉ ์žˆ์—ˆ๋œจ๋žฌ์—ˆ์ฃต
์ง€๊ธˆ์€ ๋ฑƒ์‚ด๋งŒ ์ฐŒ์ง€ ์•Š๊ธฐ๋ฅผ ๋ฐ”๋ž„ ๋ฟ์ด์—์š”.
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    Lynn
    ํ™ˆํŠธ ์•Œ์ฐจ๊ฒŒ ํ•ด์ฃผ์…จ๊ตฐ์š” ใ…Žใ…Ž
๋‚ ์ด ๋”์›Œ์„œ ์ง‘์—์„œ ์—์–ด์ปจํ‹€๊ณ  ์šด๋™ํ•˜๋Š”๊ฒŒ ๋‚˜์€ ๊ฒƒ ๊ฐ™๊ธฐ๋„ ํ•ด์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ณต๊ทผ ์šด๋™์€ ํ•ญ์ƒ ์—์–ด์ปจ์— ์„ ํ’๊ธฐ ๊ฐ•ํ’ ํ•„์ˆ˜์ž…๋‹ˆ๋‹ค. ํ•œ๊ฒจ์šธ์—๋„ ๋งˆ์ฐฌ๊ฐ€์ง€์—์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ณต๊ทผ์šด๋™ ์ž˜ ํ•˜์…จ๋„ค์š”
๊ด‘๊ณ  ๋‚˜์˜ค๋Š” ์‹œ๊ฐ„ ์ž˜ ํ™œ์šฉํ•˜๊ณ  ๊ณ„์‹œ๋„ค์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ด‘๊ณ  ๋‚˜์˜ค๋Š” ์‹œ๊ฐ„์€ ์–ธ์ œ๋‚˜ ์ €์—๊ฒŒ๋Š” ์šด๋™ํ•˜๋Š” ์‹œ๊ฐ„์ด ๋˜๋„ค์š”.
  • Profile Image
    ๋ช…์ž”๊ฑธ
    ๋ฌผ๋งˆ์‹œ๊ธฐ ์–ด๋Ÿฐ๊ฒƒ๋„ ์žˆ์–ด์š”
๋ฌผ๋„๋งˆ์‹œ๊ณ  ์บ์‹œ๋„ ์ฑ™๊ธฐ๊ณ ~~~
์‹ ๊ธฐํ•˜๋„ค์š” แ†ข
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ฌผ ๋งˆ์‹œ๊ธฐ ๋งˆ์‹ ๊ฑฐ๋ฅผ ์ฒดํฌํ•˜๋Š” ๊ฑฐ๋ผ์„œ ์–ด๋ ต์ง€ ์•Š์€๋ฐ ์–ด๋–ค ๋ถ€๋ถ„์ด ์–ด๋ ต๋‹ค๋Š” ๊ฑฐ์ฃ  ๋ช…์ž”๊ฑธ๋‹˜?
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    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์ด๋ž˜์ €๋ž˜ ์†Œ์†Œํ•œ ์บ์‹œ ์ž˜
์ฑ™๊ฒจ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…”์–ด์š” 
ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋น ๋ฐ” ์‹๋นต ์‚ด๋•Œ ์œ ์šฉํ•œ ์•ฑ ์œ„์ฃผ๋กœ ใ…Žใ…Ž
ํ•˜๋‹ค๋ณด๋‹ˆ ์š”๋Ÿฐ ๋ฐฉ๋ฒ•์„ ์ƒ๊ฐํ•˜๊ฒŒ ๋ฌ๋„ค์—ผ
  • Profile Image
    ๋•ก๋•ก์ด 
    ๋ณต๊ทผ ์šด๋™ ์—ด์‹ฌํžˆ ํ•ด์ฃผ์…จ๋„ค์š”
๋ฌผ ์„ธ์šฐ๊ธฐ๋„ ์ž˜ํ•ด ์ฃผ์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ฌผ๋ณ‘ ์„ธ์šฐ๊ธฐ ์€๊ทผ ์บ์‹œ ์ž˜ ์ฃผ๋‹ˆ๊นŒ ํฌ๊ฐ€
ํ• ์ˆ˜ ์—†๋Š”๊ฑฐ ๊ฐ™์•„์šฉ ๋ฉ๋‹ฌ์•„์„œ ๋ณต๊ทผ
์šด๋™๋„ ํ•ด์ฃผ๊ณ ์šฉ
  • Profile Image
    ์ด์žฌ์ฒ 
    20๊ฐœ10์„ธํŠธ๋ผ ์ดˆ์ธ์ ์ธ ์ธ๋‚ด์‹ฌ์— ๊ฐ๋ณตํ–ˆ
์๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ 20๊ฐœ์”ฉ ํ•˜๋Š”๊ฑด ์†”์งํžˆ ๊ทธ๋ฆฌ 
ํž˜๋“ค์ง€ ์•Š์•„์˜ ํ•จ ํ•ด๋ณด์„ธ์˜