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Walking exercise on the first Monday of the week

2025.07.07 08:10
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The sun is shining brightly and smiling

I'm sorry for opening up the day

~~~^^You're smiling

The annoying sun

We hope you all have a wonderful Monday.

Be careful of the heat๐Ÿค—๐Ÿ’ฆ๐Ÿ’•Walking exercise on the first Monday of the week

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    ๊ฐ•๋ฏธํ˜•
    ์›”์š”์ผ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
๋Š˜ ์‘์›ํ•ด ์ฃผ์…”์„œ  ์–ด์ œ์˜ค๋Š˜๋„
์ž˜ ๊ฑท๊ณ ์™”์–ด์š”
๋œจ๊ฑฐ์šด. ์˜คํ›„์‹œ๊ฐ„ ์ž˜ ๋ณด๋‚ด์‹œ๊ธธ
๋น„๋ž๋‹ˆ๋‹ค๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ์˜์ง„์™•๋น 
    ๊ฑฐ๊ธฐ๋Š” ํ–‡๋น›์ด ๋‚˜๋Š”๊ตฐ์š” ์—ฌ๊ธฐ๋Š” ํ๋ ค์ ธ 
ํ–‡๋น›์ด ์—†์–ด์š” ์ถœ๊ทผ๊ธธ ๊ทธ๋ž˜๋‘ ๊ฑท๊ธฐ๊ฐ€ ์ข‹๋„ค์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ์‹œ๊ตฐ์š” 
๋‚จ์ชฝ์—๋Š” ์š”์ฆ˜๋“ค์–ด. ๊ณ„์†์ ์œผ๋กœ
ํ–‡๋‹˜์ด ๋ฐฉ๊ธ‹๋ฐฉ๊ธ‹ํ•ด์„œ ์ฌ๋” 
์–„๋ฏธ์›Œ์š”
๋„ˆ๋ฌด๋œจ๊ฑฐ์šด ๋น›์„ ๋‚ด๋ ค๋ณด๋‚ด์„œ์š”
์‹œ์›ํ•œ ์˜คํ›„์‹œ๊ฐ„ ๋ณด๋‚ด์…”์š”๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์›”์š”์ผ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
๋„˜ ๋Šง๊ฒŒ ๋‹ต์žฅ ๋“œ๋Ÿฌ์„œ ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค 
๋œจ๊ฑฐ์šด ํ–‡์‚ด์ด ๋„˜~๊ฐ•ํ•˜๋„ค์š”
์‹œ์›ํ•œ ์˜คํ›„ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ๐Ÿ’—๊ฑด๊ฐ•ํ• ๋ž˜์š” ๐Ÿ’—๐Ÿšถโ€โ™‚๏ธ
    ์˜ค๋Š˜๋„ ์ผ์ฐ์ด ๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜
ํ•˜์…”๋„ค์š”
์ฐธ
๋ถ€์ง€๋Ÿฐ ํ•˜์‹ญ๋‹ˆ๋‹ค 
๋”์šด๋ฐ ๊ฑด๊ฐ• ์ž˜ ์ง€ํ‚ค์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐Ÿค—
๋ถ€์ง€๋Ÿฐํ•˜์ง€๋Š”. ์•Š์•„์š” 
๊ทธ๋ƒฅ ๊ฑท๊ธฐ ์šด๋™ ํ•˜๋Š”๊ฑฐ์ฃ 
์šฐ๋ฆฌ๋‹˜ ๊ณ„์‹ ๊ณณ๋„ ๋งŽ์ด ๋”์›Œ์‹œ์ฃ 
์‹œ์›ํ•œ ์ˆ˜์š”์ผ ์˜คํ›„์‹œ๊ฐ„. ๋˜์‹ญ์‹œ์š”
๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ๋ช…์ž”๊ฑธ
    ํ–‡๋‹˜๋นต๊ธ‹๋นต๊ธ‹ํ•˜๋Š” ์‹ ๋‚˜๋Š” ์›”์šœ์ž…๋‹ˆ๋‹ค
์ฆ๊ฑฐ์šด ์ผ์šœ๋˜์‹œ๊ธธ๋ฐ”๋ž˜์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์˜ค๋Š˜๋„ ํ–‡๋‹˜์ด ์ผ์ฐ์ด๋„ ์ผ์–ด๋‚˜์„œ
๋‚˜์ข€๋ด์š” ํ•˜๋ฉด์„œ6์‹œ๋„ ์•ˆ๋˜์„œ
์ธ์‚ฌ์„ ํ•˜๋”๋ผ๊ณ ์š”
์š”์ฆ˜์€ ๋ณ„๋กœ ๋ฐ˜๊ฐ‘์ง€๋„ ์•Š์•„์š”
ํ–‡๋‹˜์ด ๋„˜ ๋œจ๊ฑฐ์šด์—ด๊ธฐ์„ ๋‚ด๋ ค๋ณด๋‚ด์ฃผ์–ด์„œ์š”
์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ์ˆ˜์š”์ผ ์˜คํ›„ ๋˜์‹ญ์‹œ์š”
๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ์˜ค๋‘ฅ์”จ 
    ํ–‡๋‹˜ ์›ƒ๋Š” ํ•˜๋Š˜๊ณผ ๊ธฐ๋ถ„์ข‹์€ ๊ฑธ์Œ์ด๋„ค์š”
ํ•œ์ฃผ๊ฐ„๋„ ๋งŽ์ด ์›ƒ์œผ๋ฉด์„œ ์ง€๋‚ด์„ธ์š”
์ ์‹ฌ ๋ง›์žˆ๊ฒŒ ๋“œ์‹œ๊ณ ์š”.
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค 
๋‹ต๊ธ€์ด. ์ดํ‹€์ด๋‚˜. ๋””๋‚˜์„œ ๋‹ฌ๊ณ ์žˆ๋„ค์š”
์˜ค๋Š˜๋„ ๋งŽ์ด๋”์šฐ์‹œ์ฃ 
์‹œ์›ํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ๋•ก๋•ก์ด 
    ์›”์š”์ผ์ด ์‹œ์ž‘๋˜์—ˆ์Šต๋‹ˆ๋‹ค
์ฆ๊ฒ๊ฒŒ ์ž˜ ๋ณด๋‚ด๊ณ  ๊ณ„์‹œ๋‚˜์š”?
๋‚ ์”จ๊ฐ€ ๋„ˆ๋ฌด๋‚˜ ๋ฅ์Šต๋‹ˆ๋‹ค
์ด๋ฅธ ์‹œ๊ฐ„์ด ์ž˜ ๊ฑธ์–ด์ฃผ์…จ๋„ค์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ทธ๋Ÿฌ์‹ ๊ฐ€์š” 
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ์š” 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜์ด. ๋ฒŒ์จ ํ•œ์ฃผ์— ์ค‘๊ฐ„
์ง€์ ์ด๋„ค์š”
์ฆ๊ฑฐ์šด ์ˆ˜์š”์ผ ๋˜์‹ญ์‹œ์š”๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ์ž‘๋ˆ„๐Ÿ’“
    ๊ฑด๊ฐ•ํ•œ ๊ฑท๊ธฐ๋กœ ํ™œ๊ธฐ์ฐจ๊ฒŒ ํ•œ์ฃผ ์‹œ์ž‘ํ•˜์…จ๋„ค์š”~
์‹œ์›ํ•˜๊ณ  ๊ฑด๊ฐ•ํ•œ ํ•œ์ฃผ ๋˜์„ธ์š”~~~
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ ์ธ์‚ฌ ๋ง์”€์„ ํ•ด์ฃผ์…”๋Š”๋ฐ
๋ฒŒ์จ ์ˆ˜์š”์ผ ์ด๋„ค์š”
์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค 
๋Šง๊ฒŒ ๋‹ต๊ธ€ ์˜ฌ๋ ค์„œ์š”
์šฐ๋ฆฌ๋‹˜ ๋น„๋ก ๋งŽ์ด๋ฅ์ง€๋งŒ. ๊ฑด๊ฐ•ํ•œ 
์˜คํ›„์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ์•„์นจํ–‡์‚ด77
     ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”.  
 ย ๊ฑด๊ฐ•ํ•œ ์šด๋™ ๋Œ€๋‹จํ•˜์„ธ์š”.