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Happy Holiday Walking Dawn Exercise

2025.07.06 08:34
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Happy holidays to you all in this hot weather

Don't get tired

Have a nice Sunday

๐Ÿค—๐Ÿ’•๐Ÿ’ฆHappy Holiday Walking Dawn Exercise

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    ์˜ค๋‘ฅ์”จ 
    ๋”์šด ๋‚ ์”จ์ง€๋งŒ ๊ฑด๊ฐ•์„ ์œ„ํ•œ ๊พธ์ค€ํ•œ
์Šต๊ด€ ์ž˜ ์ด์–ด๊ฐ€์…จ์–ด์š”^^
์‹œ์›ํ•˜๊ณ  ํ–‰๋ณตํ•œ ์ผ์š”์ผ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ์ง€๊ธˆ๋ถ€ํ„ฐ ๊ธฐ์˜จ์ด ์‘ฅ์‘ฅ
 ์˜ฌ๋ผ๊ฐ€๋…œ์š”
๋”์œ„ ์กฐ์‹ฌํ•˜์‹œ๊ณ  ๋œป์žˆ๋Š” ํœด์ผ
ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๊ฐ•๋ฏธํ˜•
    ๋ถ€์ง€๋Ÿฐ ํ•˜์‹œ๋„ค์š”
์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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    ์˜์ง„์™•๋น 
    ์šฐ์™€ ๋ฒŒ์จ ๊ทธ๋งŒํผ ๊ฑธ์œผ์…จ์–ด์š” ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ 
์›€์ง์ด๋Š” ๋ชจ์Šต ๋„ˆ๋ฌด ๋ณด๊ธฐ ์ข‹์•„์š”
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    ์ƒค์ด๋„ˆ์Šค
    ์ƒˆ๋ฒฝ์šด๋™ ์ผ์ฐ ์ž˜ํ•˜๊ณ  ์˜ค์…จ๋„ค์š”
์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ์ฐŒ๋‹ˆ
    ๋‚ฎ์—๋Š” ๋„ˆ๋ฌด ๋ฅ์ง€์š” ์ผ์ฐ ์šด๋™ ์ž˜ํ•˜์…จ๋„ค์š”
๋ฅ์ง€๋งŒ ํž˜๋‚ด๋ณด์•„์š”^^
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    ๋ฏผ์ •
    ๋ง‘์€ ํ•˜๋Š˜์ด ์•„์ฃผ ์˜ˆ์˜๋„ค์š” 
์ƒˆ๋ฒฝ๊ณต๊ธฐ๋„ ๋ฅ์ง€๋งŒ ๊ทธ๋ž˜๋„ ๋‚ฎ๋ณด๋‹ค๋Š” ๋‚˜์€๊ฑฐ ๊ฐ™์•„์š”
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ผ์š”์ผ ๋งŒ์‚ผ์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
ํ•˜๋ฃจ ๋งˆ๋ฌด๋ฆฌ ์ž˜ ํ•˜์‹œ๊ณ  ํŽธ์•ˆํ•œ๋ฐค ๋˜์„ธ์š”
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    ๋ณดํ†ต์•„์ด
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
 ๋‚ด์ผ๋„ ์‘์›ํ• ๊ฒŒ์š”
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    ๋•ก๋•ก์ด 
    ํœด์ผ์—๋„ ๊ฑท๊ธฐ ํ•ด์ฃผ์…จ๋„ค์š”
ํ•˜๋ฃจ ๊ณ ์ƒํ•˜์…จ์–ด์š” 
๊ฟ€์ž ์ฃผ๋ฌด์„ธ์š” ~
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    ์•„์นจํ–‡์‚ด77
     ์™€์šฐ ์ž˜ํ•˜์…จ์–ด์š”. 
1.5๋งŒ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ์Šต๋‹ˆ๋‹ค