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Health/Fitness

Friday morning exercise, 10,000 steps

2025.07.04 09:27
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After walking a little today, the sun came out

Ta-da, so cute and greeting

He said

 

We are all in the heat today too

Don't get tired and have a healthy day

Friday morning exercise, 10,000 steps

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    ํˆฌ์žก๋Ÿฌ
    ์‹œ์›ํ• ๋•Œ ์ž˜๊ฑธ์œผ์…จ์–ด์š”
์˜ค๋Š˜๋„ ใ…Žใ…‡ใ…Œ์ž…๋‹ˆ๋‹น
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    ์šธ์‚ฐ๋บ€์งˆ์ด
    5์‹œ20๋ถ„์— ์ง‘์—๋‚˜์˜ค๋Š”๋ฐ
๊ทธ๋•Œ๋„ ๋”์› ์–ด์š”
๋ฐค์ƒˆ ์—ด๋Œ€์•ผ๋กœ ์—์–ด์ปจ ํ’€๊ฐ€๋™ํ•˜๋‹ˆ
๋ฐ–์—  ๊ณต๊ธฐ๋Š” ๋” ๋ฅ๊ฒŒ ๋Š๊ปด์ง€๋”๋ผ๊ตฌ์š”
๊ณ ์ƒํ•˜์…จ์–ด์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ์…”๊ตฐ์š” 
์š”์ฆ˜ ๊ณ„์† ์ ์œผ๋กœ ๋‚จ๋ถ€์ง€์—ญ์—
์—ด๋Œ€์•ผ๋กœ ์ด์–ด์ง€๋‹ˆ๊นŒ 
๋งŽ์ด๋”์›Œ์…”์ฃ 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ํœด์ผ ์‹œ์›ํ•˜๊ฒŒ
๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ ๋‹ค๋…€์˜ค์…จ๋„ค์š”
์ฆ๊ฑฐ์šด ๊ธˆ์š”์ผ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
๋‹ต๊ธ€ ๋„ˆ๋ฌด ๋Šง์–ด์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค
 ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„ํ–‰๋ณตํ•œ ํœด์ผ ์‹œ์›ํ•˜๊ฒŒ
๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ๊ธˆ์š”์ผ ์ƒˆ๋ฒฝ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์˜ค๋Š˜๋„ ์•„์นจ ์ผ์ฐ ๊ฑท๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š” ํ–‰๋ณตํ•œ ๋ถˆ๊ธˆ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„๋‚ ์”จ๊ฐ€ 35๋„๊นŒ์ง€
์˜ค๋ฅด๋‹ค๋‹ˆ ๋”์œ„์กฐ์‹ฌํ•˜์‹œ๊ณ 
์ฆ๊ฑฐ์šด ํœด์ผ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๋•ก๋•ก์ด 
    ์‹œ์›ํ•  ๋•Œ ์ž˜ ๊ฑธ์–ด์ฃผ์…จ๋„ค์š”
๊ฐ„๊ฐ„์ด ๋“ค์–ด์˜ค๋Š” ๋ฐ”๋žŒ์ด ์‹œ์›ํ•˜๋„ค์š”
๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์‹œ์›ํ•œ ๋ฐ”๋žŒ์ด ๊ฐ„๊ฐ„์ด ๋ถˆ์–ด๋Š” ๋ฐ”๋žŒ์ด 
๋„˜์‹œ์›ํ•˜์‹œ์ฃ 
์—ฐ์ผ๊ณ„์†์ ์ธ ๋ถˆ๋ณ•๋”์œ„์ž…๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ๋”์œ„ ์กฐ์‹ฌํ•˜์‹œ๊ณ 
ํ–‰๋ณตํ•œ ์ผ์š”์ผ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ธธ 
๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • ์ž‘๋ˆ„๐Ÿ’“
    ์ด๋ฅธ์‹œ๊ฐ„์ด์—ฌ๋„ ๋”์šด๊ฑด ๋˜‘๊ฐ™์€๋ฐ..
์•„์ฃผ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค~
์ง€๊ธ€์ง€๊ธ€ ๋”์œ„์˜ ๋‚ฎ๋ณด๋‹ค๋Š” ์–ด๋‘‘์–ด๋‘‘ํ•œ ์ƒˆ๋ฒฝ์˜ ๊ฑท๊ธฐ ๋„ˆ๋ฌด ์ข‹์•„์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
์ง€๊ธˆ ์ด์‹œ๊ฐ„๋ถ€ํ„ฐ ๋”์œ„๊ฐ€ ์‹œ์ž‘๋˜๋„ค์š”
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„  ๋”์œ„ ์กฐ์‹ฌํ•˜์‹œ๊ณ 
์ฆ๊ฑฐ์šด ํœด์ผ ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์•„์นจํ–‡์‚ด77
     ๋…น์Œ์˜ ๊ณ„์ ˆ 7์›”ํ•˜์ˆœ์ž…๋‹ˆ๋‹ค. 
์šด๋™ ์ž˜ ํ•˜์…จ์–ด์š”.
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    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
     ํ˜น์„œ๊ธฐ ๊ฑท๊ธฐ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”. 
๊ฑด๊ฐ• ํ•˜์„ธ์š”