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만보걷기와 계단 운동으로 하루 운동 건강하게 해주셨네요 날씨도 더운데 고생하셨습니다
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On Wednesday, I woke up early and started the day by walking 10,000 steps and climbing stairs.
Even though it's hot at dawn, I'm drenched in sweat, but I feel refreshed after doing it.