logo

Health/Fitness

Early morning exercise and walking outside

2025.06.30 21:56
Views Scraps

Busy steps from the morning today too

I exercised at dawn and went out in the afternoon.

The moment I saw my phone, I felt this way

A certification shot standing there ๐Ÿ˜‚

 

Everyone, thank you for your hard work today

You did

Have a nice and peaceful night ๐Ÿซ  ๐ŸŒธ ๐Ÿ’•Early morning exercise and walking outside

2
0
Comments 16
  • Profile Image
    ์˜ค๋‘ฅ์”จ 
    30๋„๊ฐ€ ๋„˜๋Š” ๋”์œ„์— ์™ธ์ถœ ๊ฑธ์Œ ํฌํ•จํ•ด์„œ
2๋งŒ2์ฒœ2๋ฐฑ2์‹ญ2๋ณด ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค์š”๐Ÿ‘๐Ÿ‘๐Ÿ‘
์ผ๋ถ€๋Ÿฌ ์ €๋„ ์ˆซ์ž๋ž‘ ์„ž์–ด์„œ ์จ๋ดค๋„ค์š” ใ…Žใ…Ž
์˜ค๋Š˜ ๋ฐค ์‹œ์›ํ•˜๊ฒŒ ์ฃผ๋ฌด์„ธ์š”^^
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์˜ค๋Š˜ ์ ์‹ฌ๋•Œ ๋‹ค๋˜์–ด์„œ ๋‚˜๊ฐ”๋”๋‹ˆ
๋•€์ด ์–ด์ฐŒ๋‚˜ ๋‚˜๋˜์ง€
์ฒ˜์Œ๊ฒฉ์–ด๋ณด์•„์„œ์š”
33~4๊นŒ์ง€ ์˜จ๋„ ์™ธ์ถœ์€
์šฐ๋ฆฌ๋‹˜๋„ ์˜ค๋Š˜ํ•˜๋ฃจ ๋”์šด๋‚ ์”จ์— 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
 ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๋ช…์ž”๊ฑธ
    ์ด ์ผ€ ๋”์šด๋‚ ์”จ์— แ†ข.
2๋งŒ2์ฒœ2๋ฐฑ2์‹ญ2๋ณด๋ฅผ ์ •๋ง๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค์š”๋„ˆ๋ฏ€๋„ˆ๋ฏ€ ์ˆ˜๊ณ ํ•ด์“ฐ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ์ƒˆ๋ฒฝ์šด๋™ ๋งŒ๋ณด๊ฑท๊ธฐ ํ•˜๊ณ 
๋‚ฏ์—์™ธ์ถœ ๊ฑธ์Œ์ˆ˜๊ฐ€ ํฌํ•จ๋˜์–ด์„œ์š”
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ 7์›” ํ•œ๋‹ฌ ๊ฑด๊ฐ•ํ•˜์‹œ๊ณ  
ํ–‰๋ณตํ•œ ํ•œ๋‹ฌ ๋˜์‹œ๊ธธ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐Ÿ™๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ์˜์ค€๋ง˜
    ์™€~~
๋”์šด ๋‚   22222  ๊ฑธ์Œ ๊ฑธ์œผ์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ”ผ๋กœ ํ‘ธ์‹œ๊ณ  ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„ ๋ฌด์ฒ™์ด๋‚˜ ๋ฅ๋„ค์š” 
7์›” ํ•œ๋‹ฌ๋„ ํ–‰๋ณตํ•˜๊ณ  ๊ฑด๊ฐ•ํ•œ
7์›” ๋˜์‹œ๊ธธ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿ™๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ์ƒค์ด๋„ˆ์Šค
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์‘์› ๋•๋ถ„์— ์˜ค๋Š˜๋„ ๋งŒ๋ณด ๊ฑท๊ธฐ 
์ž˜ํ•˜๊ณ  ์™”์–ด์š” 
์šฐ๋ฆฌ๋‹˜ 7์›” ํ•œ๋‹ฌ๋„ ๊ฑด๊ฐ•ํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿ™ ๐Ÿ’• ๐Ÿ’ฆ
  • Profile Image
    ์ดํ˜œ์ง„
    ์˜ค๋Š˜์€ ์ƒˆ๋ฒฝ์— ๋‚˜๊ฐ€์„œ ๊ฑท๋‹ค๋›ฐ๋‹ค๋ฅผ ๋ฐ˜๋ณตํ–ˆ๋”๋‹ˆ
๋•€์ด ์ค„์ค„ ํ๋ฅด๋”๋ผ๊ตฌ์š”^^
๋”์šด ๋‚ ์”จ์— 22222๋ณด ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”~~
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
๊ทธ๋Ÿฌ์…”์ฃ  
์ €๋Š” ์ƒˆ๋ฒฝ์šด๋™ ํ•˜๊ณ  ๋‚ฏ์— ์™ธ์ถœ๊ฐ”๋‹ค๊ฐ€
๋•€์„ ๋งŽ์ด ํ˜๋ ค์„œ์š” ใ…Žใ…Ž 
์šฐ๋ฆฌ๋‹˜ 7์›”ํ•œ๋‹ฌ๋„ ํ–‰๋ณตํ•˜๊ณ  
๊ฑด๊ฐ•ํ•œ ํ•œ๋‹ฌ ๋˜์‹œ๊ธธ๋ฐ”๋ž๋‹ˆ๋‹ค
 ๐Ÿ™๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ์ปค๋„ฅํŠธ
    ๋”์›Œ์„œ ์ƒˆ๋ฒฝ์— ๊ฑท๋Š”๊ฒƒ๋„ ์ข‹์ง€์š” ใ…Žใ…Ž
๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” ใ…Žใ…Ž
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์ƒˆ๋ฒฝ์—๋Š” ํ–‡์‚ด์ด ๋œํ•˜๊ณ 
๊ณต๊ธฐ๋„ ์ข€ ์ƒํผํ•˜๋‹ˆ๊นŒ
์ข‹์•„์š”
์š”์ฆ˜์€ ๋‚ ์”จ๊ฐ€ ์œ„๋‚™ ๋†’๋‹ค๋ณด๋‹ˆ
์ƒˆ๋ฒฝ์—๋„๋น ๋ฅด๊ฒŒ ๊ฑธ์–ด๋‹ˆ๊นŒ
๋•€์€ ์ข‹๋‚˜์š”
์šฐ๋ฆฌ๋‹˜ 7์›”ํ•œ๋‹ฌ๋„ ๊ฑด๊ฐ•ํ•˜๊ณ 
ํ–‰๋ณตํ•œ ๋‹ฌ ๋˜์‹œ๊ธธ๋ฐ”๋ž๋‹ˆ๋‹ค๐Ÿ™๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๋•ก๋•ก์ด 
    ์šฐ์™€ ์ˆซ์ž ์ž˜ ์žก์œผ์…จ๋„ค์š”ใ…Žใ…Ž
์ƒํ™œ ๊ฑธ์Œ๊นŒ์ง€ ํ•ฉํ•˜์…”์„œ ์ •๋ง ๋งŽ์ด ๊ฑธ์œผ์…จ์Šต๋‹ˆ๋‹ค
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์™ธ์ถœ๊ฐ”๋‹ค ์˜ค๋Š”๊ธธ์— ๋ณด๋‹ˆ๊นŒ
์•ˆ์›€์ง์ด๊ณ  ๊ทธ์ž๋ฆฌ์—์„œ ์ธ์ฆ์ƒท 
์šฐ๋ฆฌ๋‹˜ 7์›”ํ•œ๋‹ฌ๋„ ๊ฑด๊ฐ•ํ•œ ํ•œ๋‹ฌ 
๋˜์‹œ๊ธธ ๊ธฐ์›๋“œ๋ฆฝ๋‹ˆ๋‹ค ๐Ÿ™๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    ๋ฏ€์ฐŒ๋‹น๋‹น
    ์ˆซ์ž2์˜ ํ–ฅ์—ฐ์ด๋„ค์š”
๋”์šด๋‚  ๊ฑท๊ธฐ ํž˜๋“œ์…จ๊ฒ ์–ด์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ์ฒ˜์Œ ๋ดค์–ด์š” ใ…‹ใ…‹ 
์šฐ๋ฆฌ๋‹˜ 6์›”ํ•œ๋‹ฌ๋„ ์ˆ˜๊ณ  ๋งŽ์ด ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์˜ค๋Š˜ ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•˜๋Š” 7์›”ํ•œ๋‹ฌ๋„
๊ฑด๊ฐ•ํ•˜๊ณ  ํ–‰๋ณตํ•œ ํ•œ๋‹ฌ ๋˜์…”์š”
๐Ÿ™๐Ÿ’•๐Ÿ’ฆ