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Early morning exercise on the last Friday of June

2025.06.27 09:49
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Early morning exercise on the last Friday of JuneThe weather is nice again this morning.

It is said that during the daytime, it feels like midsummer.

ย 

Our members, even though it's hot today

Hang in there and have a happy Friday.

Please be successful ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•Early morning exercise on the last Friday of June

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    ๊ฐ•๋ฏธํ˜•
    ๊ธˆ์š”์ผ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์˜ค๋Š˜๋„ ์ผ์ฐ์ด 
์ €ํ•œํ…Œ ๋ฐœ๋„์žฅ ์ฐ์–ด์ฃผ์…”๋„ค์š”
์ ์‹ฌ์‹์‚ฌ ๋ง›๋‚˜๊ฒŒ ๋“œ์‹œ๊ณ 
ํ–‰๋ณตํ•œ ๊ธˆ์š”์ผ ์˜คํ›„ ๋˜์…”์š” ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜๋„ ์•„์นจ๋ถ€ํ„ฐ ํ–‡๋ณ•์จ์ฉ…์ด๋„ค์š”
์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ์™ธ์ถœ์‹œ์— ๋”์œ„์ค€๋น„
์ž˜ํ•˜๊ณ  ๋‚˜๊ฐ€์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
์ ์‹ฌ์‹์‚ฌ๋„ ๋ง›๋‚˜๊ฒŒ ๋“œ์…”์š”
๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ์˜์ค€๋ง˜
    ๊ฑด๊ฐ•ํ•œ ๊ฑท๊ธฐํ›„ ์ž˜ ์ฑ™๊ฒจ์ฃผ์…จ์–ด์š” 
์˜ค๋Š˜๋„ ํ–‰๋ณตํ•˜๊ณ  ์ฆ๊ฑด ๊ธˆ์š”์ผ  ๋ณด๋‚ด์„ธ์š” 
์˜ค๋Š˜ ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์˜ค๋Š˜ ๋‚ ์”จ๊ฐ€ ์—„์ฒญ๋‚˜๊ฒŒ ๋”์›Œ์š”
์‹œ์›ํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’ฆ๐Ÿ’•
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    ์ž‘๋ˆ„๐Ÿ’“
    ๋ฌธ๋“ ์˜ค๋Š˜์ด ๋งˆ์ง€๋ง‰ ๊ธˆ์š”์ผ์ด๊ตฌ๋‚˜ ๊นจ๋‹ฟ๊ณ  ๊ฐ‘๋‹ˆ๋‹ค...
์–ธ์ œ 6์›”์ด ์ด๋ ‡๊ฒŒ ๋ฌผํ๋ฅด๋“ฏ ๊ฐ”๋Š”์ง€์š”~
์˜ค๋Š˜๋„ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
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    ์ƒค์ด๋„ˆ์Šค
    ๊ธˆ์š”์ผ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ์ฐŒ๋‹ˆ
    ์˜ค์ „์—๋Š” ๊ทธ๋‚˜๋งˆ ์ข€ ๋‚ซ์ง€์š”
๋‚ฎ์—๋Š” ๋„ˆ๋ฌด ๋œจ๊ฑฐ์›Œ์š” ๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜ํ•˜์…จ๋„ค์š”
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    ๋•ก๋•ก์ด 
    ๋งˆ์ง€๋ง‰ ๊ธˆ์š”์ผ ๋‚ ๋„ ์ƒˆ๋ฒฝ ์šด๋™ ์ž˜ํ•ด ์ฃผ์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค