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Health/Fitness

I easily walked 20,000 steps~~๐Ÿ’ช

2025.06.26 21:51
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It rained very lightly in the morning, but immediately

Working on a sunny day, not too hot.

Probably because I like it so much, walking 20,000 steps is easy.

I did it.

I easily walked 20,000 steps~~๐Ÿ’ช

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    ์•ˆ๋ ˆ๋ชฌ
    ์ด๋งŒ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์š”์ฆ˜ ์™ ๋งŒํ•˜๋ฉด ํˆฌ๊ทผ๋ฌด ํ•˜๋Š”๋‚ ์€ 2๋งŒ๋ณด
๊ฑธ์•„๋ณด๋ ค๊ณ  ํ—ค์˜. ๋งŽ์ด ๋ฅ์ง€ ์•Š์€๋‚ ์€์š”
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์˜ค๋Š˜๋„ ์ถœ๊ทผํ•˜์…”์„œ ํ–‰๋ณตํ•œ ๋งˆ์Œ์œผ๋กœ 
์„œ๋น„์Šค ์ž˜ ํ•˜์‹œ๊ณ 
๊ฑด๊ฐ•๋„์ž˜ ์ฑ™๊ธฐ๋ฉด
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ 
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋Š˜ ์ฆ๊ฒ๊ฒŒ ์ผํ•˜๋ ค๊ณ  ์ถœ๊ทผ์ „์— ๋‚˜์—๊ฒŒ 
๋‹ค์ง์„ ํ•ด์šฉ ๐Ÿ˜Š ๋‚ ์”จ ๋ฅ์ง€ ์•Š์€๋‚ ์€ 
๊ฑท๋Š” ๋ฐœ๊ฑธ์Œ๋„ ๊ฐ€๋ฒ•๋„ค์—ผ
  • Profile Image
    ์›ํฌ
    ์ผํ•˜๋ฉด์„œ 2๋งŒ๋ณด ๊ฑธ์œผ์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋‚ ์”จ๊ฐ€ ์„ ์„ ํ•˜๋‹ˆ ์ข‹์•„์„œ 2๋งŒ๋ณด ๋„ˆ๋ˆ
ํ•˜๊ฒŒ ๊ฑธ์—ˆ๋„ค์—ผ .๋”์œ„๊ฐ€ ์•ˆ ์™”์œผ๋ฉด 
์ข‹๊ฒ ์–ด์˜ ํž~~~
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ํˆฌ๊ทผ๋ฌด ํ•˜๋Š”๋‚ ์€ ์ด๋งŒ๋ณด ๊ฑฐ๋œฌํžˆ ๊ฑธ์œผ์‹œ์ฃ 
์–ด์ œ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋„น๋„น^^ ๋งŽ์ด ๊ฑธ์œผ๋ ค๊ณ  ํ•˜๋Š”๋ฐ ๋”์šด๋‚ ์€ 
์ž˜ ์•ˆ๋˜๋”๋ผ๊ณ ์šฉ๐Ÿคญ๐Ÿคญ
  • Profile Image
    ๋•ก๋•ก์ด 
    ๋งŽ์ด ๊ฑธ์–ด์ฃผ์…จ๋„ค์š”
์–ด์ œ ๊ฑด๊ฐ•์— ๋”ฐ๋ผ์™”๊ฒ ์Šต๋‹ˆ๋‹คใ…Žใ…Ž
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ฉ”์ผ ๋‚ ์”จ๊ฐ€ ์•ˆ ๋”์›Ÿ์œผ๋ฉด ์ข‹๊ฒ ์–ด์šฉ
์š”์ƒํ•œ ์š”์ฆ˜ ๋‚ ์”จ์— ๊ฑท๋Š” ๋ฐœ๊ฑธ์Œ๋„ 
์ฐจ์ด๊ฐ€ ๋‚˜๋„ค์—ผ ๐Ÿคญ๐Ÿคญ
  • Profile Image
    ๋ณ„๋ผ 
    ๊ฐ€๋”์€ ํ•˜๋ฃจ์— ๋งŒ๋ณด ๊ฑท๊ธฐ๋„ ํž˜๋“ ๋ฐ ์ด๋งŒ๋ณด๋ฅผ ๊ฑธ์œผ์…จ์œผ๋‹ˆ ํ”ผ๋กœ๋„๋„ ํ•จ๊ป˜ ์™”์„๊บผ์—์š”
์ž˜ ํ’€์–ด์ฃผ์‹œ๊ณ  ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•˜๋Š”์ผ์ด ๋งŽ์ด ๊ฑท๋Š” ์ผ์ด๋‹ค ๋ณด๋‹ˆ(์บ๋””์ผ)
๊ฑท๊ธฐ๋Š” ์ž์—ฐ์Šค๋Ÿฌ์šด ๊ฑฐ์ง€๋งŒ ๋‚ ์ด ์•ˆ ๋”์šด๋‚  2๋งŒ๋ณด ๊ฐ€๋Šฅ ํ•˜๋„ค์—ผ ๐Ÿคญ๐Ÿคญ