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I made a promise to myself while watching the live broadcast and doing abdominal exercises~๐Ÿ’ช

2025.06.25 21:04
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Abdominal exercises even if you can't watch the live broadcast

I need to work hard again.

My abdomen is starting to feel uncomfortable ๐Ÿ˜๐Ÿ˜

I kept my promise of 20 sets ร— 10 times.

ย 

I made a promise to myself while watching the live broadcast and doing abdominal exercises~๐Ÿ’ช

I made a promise to myself while watching the live broadcast and doing abdominal exercises~๐Ÿ’ช

ย 

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  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜๋„ ๋ณต๊ทผ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
๋‚˜์™€์˜ ์•ฝ์† ์ž˜ ์ง€ํ‚ค์…จ์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋‚˜์™€์˜ ์•ฝ์†์€ ์นผ๊ฐ™์ด ์ง€์ผฐ๋Š”๋ฐ 
์š”์ฆ˜ ํˆฌ๊ทผ๋ฌด ํ•˜๋Š๋ƒ๊ณ  ๋ชธ์ด ํ”ผ๊ณคํ•˜๋‹ˆ๊นŒ
์ž๊พธ ์•ˆํ•˜๊ฒŒ ๋˜๋„ค์—ผ๐Ÿคญ๐Ÿคญ
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๋ผ๋ฐฉ๋ณด๋ฉด์„œ๋ณต๊ทผ๋งŒ๋“ค๊ธฐ ์ž˜ํ•˜๊ณ  ๊ณ„์‹œ๋„ค์š” 
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•œ๋‹ฌ ์—ด์‹ฌํžˆ ํ• ๋•Œ๋Š” ๋‚ ๋ ตํ•ด์ง„ ๋ณต๊ทผ์ด์˜€๋Š”๋ฐ ์•ˆํ•˜๋‹ˆ๊นŒ ๋‹ค์‹œ ์Šฌ๊ธˆ์Šฌ๊ธˆ ๋ฑƒ์‚ด์ด ์˜ฌ๋ผ์˜ค์ง€ ๋ญ์˜ˆ์˜ ๐Ÿคญ๐Ÿคญ
  • Profile Image
    ๋•ก๋•ก์ด 
    ๋ผ๋ฐฉ ๋ณด์‹œ๋ฉฐ ๋ณต๊ทผ ์šด๋™ ์—ด์‹ฌํžˆ ํ•ด์ฃผ์…จ๋„ค์š”
์š”์ฆ˜์— ๋ณต๊ทผ ์šด๋™ ๋‹ค์‹œ ์‹œ์ž‘ํ•˜์…จ๋‚˜ ๋ด…๋‹ˆ๋‹ค??
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋‹ค์‹œ ์‹œ์ž‘ํ•ด์„œ ์–ด๊ธˆ๋‹ˆ ๊ฝ‰ ๊นจ๋ฌผ๊ณ  ํ•™๊ณ  
์žˆ์–ด์˜ ๐Ÿคญ๐Ÿคญ ๋ฑƒ์‚ด ์˜ฌ๋ผ์˜ค๋ฉด ๋งค์šฐ ๋ถˆํŽธ
ํ•˜๊ฑฐ๋“ ์šค
  • Profile Image
    ๋ณ„๋ผ 
    ๋ฐ”์˜์‹  ์†์—์„œ๋„ ํ‹ˆํ‹ˆํžˆ ์ˆ˜ํ–‰ํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค~
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋Šฆ๊ฒŒ ๋๋‚˜๋Š” ๋‚ ์—๋Š” ๋ชปํ•˜๋”๋ผ๋„ ์™ ๋งŒํ•˜๋ฉด 
ํ•˜๋ ค๊ณ  ํ•ด์˜ ๋‹ค์‹œ ์—ด์‹ฌํžˆ ๐Ÿคญ๐Ÿคญ