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Let's not forget to do abdominal exercises while watching the live broadcast~~โ™ก

Abdominal exercises that I do every day without missing a single day

I haven't watched live broadcasts lately, so I haven't been doing it.

It works.

I have to do it every day, you know๐Ÿคญ๐Ÿคญ.

It was hard doing 20 sets of 10 reps.

ย 

Let's not forget to do abdominal exercises while watching the live broadcast~~โ™กLet's not forget to do abdominal exercises while watching the live broadcast~~โ™กLet's not forget to do abdominal exercises while watching the live broadcast~~โ™ก

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  • Profile Image
    ์ž‘๋ˆ„๐Ÿ’“
    ์ด๋Ÿฐ ์‹œ์Šคํ…œ๋„ ์žˆ๋„ค์š”~~~์™€...์‹ ์„ธ๊ณ„์ž…๋‹ˆ๋‹ค!!!
    ํ—›๋‘˜ํ—›๋‘˜!!! ๋ฐ”์˜๊ณ  ํž˜๋“œ์…”๋„ ํ•จ๊ป˜ํ•˜์…”์š”~ 
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ž‘๋ˆ„๐Ÿ’“๋‹˜๋„ ๋ผ๋ฐฉ ๋ณด์‹œ๋ฉด ํ•œ๋ฒˆ ์š”๋ ‡๊ฒŒ ์‹œ๊ฐ„ ํ™œ์šฉ์„ ํ•ด๋ณด์„ธ์š” ๊ทธ๋ƒฅ ๋ณด๊ณ  ์žˆ๋Š” ๊ฑฐ๋ณด๋‹ค๋Š” ์‹œ๊ฐ„ ์ž˜๊ฐ€๊ณ  ์ข‹์•„์š”.
  • Profile Image
    ์›ํฌ
    ๋ผ๋ฐฉ ๋ณด๋ฉด์„œ ํ™ˆํŠธ๊ฐ€ ๋‚˜์˜ค๋‚˜์š”?
    20๊ฐœ์”ฉ 10์„ธํŠธ ๋Œ€๋‹จํ•œ๋ฐ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ผ๋ฐฉ ์•ˆ๋ณด์‹œ๋‚˜์—ผ?ใ…Žใ…Ž
      ๊ด‘๊ณ ๋ฅผ 10์ดˆ ์ด์ƒ ๋ด์•ผ ์บ์‹œ ๋ฐ›์„์ˆ˜ ์žˆ์ž”์•„์˜. ๊ทธ๋•Œ ๋ณต๊ทผ์šด๋™ ํ•˜๋Š”๊ฑฐ์˜ˆ์—ผ
    • Profile Image
      ์›ํฌ
      ๋ผ๋ฐฉ ๋ณด๋Š”๋ฐ
      ๋™์‹œ์— ์ผœ๋†“๊ณ  ํ•˜๋Š”๊ฑด๊ฐ€ํ•ด์„œ์š”
      
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ผ๋ฐฉ ๋ณด๋ฉด์„œ ๋ณต๊ทผ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    ์ €๋„ ํ•ด์•ผ์ง€ ํ•˜๋Š”๋ฐ ์ž˜ ์•ˆ๋˜๋„ค์š”~ 
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•œ๋ฒˆ ๊ฒŒ์„๋Ÿฌ์ง€๋ฉด ๊ณ„์†ํ•˜๊ธฐ ์‹ซ์–ด์ง€๋‹ค๊ฐ€ ๊ฒฐ๊ตญ ๋†“์•„๋ฒ„๋ฆฌ๋Š” ๊ฑฐ ๊ฐ™์•„์š”.
  • Profile Image
    ๋•ก๋•ก์ด
    ๋ณต๊ทผ ์šด๋™ ์—ด์‹ฌํžˆ ํ•ด์ฃผ์…จ๋„ค์š”
    ์šด๋™ ํŒŒ์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์š”์ฆ˜์— ์—ด์‹ฌํžˆ ์•ˆํ–ˆ์–ด์š”. ๋„ˆ๋ฌด ์—ด์‹ฌํžˆ ์•ˆํ•ด์„œ ๋‹ค์‹œ ๋ถˆํŽธํ•จ์„ ๋А๊ปด์„œ ์—ด์‹ฌํžˆ ํ•˜๋ ค๊ณ ์š”.