logo

Health/Fitness

Refreshing weekend morning workout

2025.06.21 10:36
Views Scraps

Refreshing weekend morning workoutToday, the rain stopped again early in the morning.

Good at walking and teamwork too

Received well.

Please be careful on rainy roads when going out.

Have a happy weekend โ˜”๏ธ๐Ÿค—๐ŸŒธRefreshing weekend morning workout

0
0
Comments 15
  • ํ•ดํ”ผํ˜€๋‹ˆ
    ํŒ€์›Œํฌ 500์บ์‹œ ํš๋“ ์ถ•ํ•˜๋“œ๋ ค์š”
๊ธฐ๋ถ„์ข‹์€ ์ฃผ๋ง ๋ณด๋‚ด์…”์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ํ–‰๋ณตํ•œ ์ฃผ๋งํ•˜๋ฃจ
๋˜์…”๋Š”์ง€์š”
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿ’•
  • Profile Image
    ๋ƒฅ๋ƒฅ์ด
    ์ƒˆ๋ฒฝ์— ๋น„๊ฐ€ ๊ทธ์ณ ๋งŒ๋ณด๋‹ฌ์„ฑ ์ผ์ฐ ํ•˜์…จ๋„ค์š”.
์บ์‹œ๋„ ์ž˜ ์ฑ™๊ธฐ์…จ๊ณ ~์ถ•ํ•˜๋“œ๋ ค์š”.
์ œ๊ฐ€ ์žˆ๋Š”๊ณณ์€ ๋ฐค๋‚ด๋„๋ก ๋น„์˜ค๊ณ  ๋ฐ”๋žŒ๋ถˆ๊ณ  ์ด์‹œ๊ฐ„๊นŒ์ง€๋„ ๋น„๊ฐ€ ์˜ต๋‹ˆ๋‹ค. ์ฆ๊ฑฐ์šด ์ฃผ๋ง ๋˜์…”์š”.
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ์…”๊ตฐ์š”
์žฅ๋งˆ์ฒ ์ด๋ผ ๋น„๊ฐ€ ์˜ค๋ฝ๊ฐ€๋ฝ ํ•˜๋„ค์š”
์˜ค๋Š˜ ํ–‰๋ณตํ•œ ์ฃผ๋ง ๋˜์…”๋Š”์ง€์š”
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค ๋˜์‹ญ์‹œ์š”๐Ÿซ ๐ŸŒธ๐Ÿ’•
  • Profile Image
    ์ดˆ์ฝ”๋นต์Ÿ์ด
    ํŒ€์บ์‹œ๋„ ๋ฐ›์œผ์‹œ๊ณ  ๊ฑท๊ธฐ๋„ ํ•˜์…จ๊ตฐ์š”.
๋‚ ์ด ํ๋ฆฌ์ง€๋งŒ ์ข‹์€ ๋‚  ๋˜์„ธ์š”.โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐ŸŒธ
๋‚ฎ์— ๋น„๋Š” ์•ˆ์˜ค๋‚˜์š”
์šธ  ๋™๋„ค๋Š” ํ•˜๋ฃจ ์ข…์ผ ๋น„๊ฐ€ ์˜ค๋‹ค๋ง๋‹ค
ํ–ˆ์–ด์š” 
์˜ค๋Š˜ ๋ฐค๋„ ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’•๐ŸŒธ
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    500์บ์‹œ ์ถ•ํ•˜๋“œ๋ ค์š” 
์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์ถ•ํ•˜ ๋ฐ›์„์ผ๋„  ์•„๋‹ˆ๋ฐ
ํ–‰๋ณตํ•œ ์ฃผ๋ง๋„์…”๋Š”์ง€์š”
ํ–‰๋ณตํ•œ ๋ฐค๋˜์…”์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿ’•
  • Profile Image
    ์˜์ค€๋ง˜
    ์ด๋ฅธ ์‹œ๊ฐ„ ๊ฑท๊ธฐ ์šด๋™๋„ ํ•˜์‹œ๊ณ  
ํŒ€์›Œํฌ 500์บ์‹œ๋„  ~
์ถ•ํ•˜๋“œ๋ ค์š” ๐ŸŽ‰ 
ํŽธ์•ˆํ•œ ์ฃผ๋ง ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ํ–‰๋ณตํ•œ  ํ•˜๋ฃจ 
๋˜์…”๋Š”์ง€์š”
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿ’•
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ๋งŒ์‚ผ์ฒœ๋ณด ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š” ๋น„๊ฐ€ ์•ˆ์™€์„œ ๋‹คํ–‰์ด๋„ค์š” ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๋‹คํ–‰ํžˆ ์ด์‹œ๊ฐ„์—  ์˜ค๋Š˜๋„ 
์šด๋™ ๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜ ํ–ˆ์–ด์š” 
๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿ’•
  • Profile Image
    ๋•ก๋•ก์ด 
    ์ฃผ๋ง ์•„์นจ ์šด๋™ํ•˜์‹œ๊ณ 
ํŒ€์›Œํฌ ๋ณด์ƒ๊นŒ์ง€ ์ฑ™๊ฒจ์ฃผ์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์ฐธ์—ฌ ํ•˜์…”๋‚˜์š” 

์˜ค๋Š˜ ์ฃผ๋ง ํ•˜๋ฃจ ์ž˜  ๋ณด๋‚ด์…”๋‚˜์š”
์˜ค๋Š˜๋ฐค๋„  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’•๐ŸŒธ
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒˆ๋ฒฝ์šด๋™ํ•˜๊ณ  500์บ์‹œ๋„ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”
์ถ•ํ•˜๋“œ๋ ค์š”~~