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Refreshing weekend morning workout

2025.06.21 10:36
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Refreshing weekend morning workoutToday, the rain stopped again early in the morning.

Good at walking and teamwork too

Received well.

Please be careful on rainy roads when going out.

Have a happy weekend โ˜”๏ธ๐Ÿค—๐ŸŒธRefreshing weekend morning workout

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    ํ•ดํ”ผํ˜€๋‹ˆ
    ํŒ€์›Œํฌ 500์บ์‹œ ํš๋“ ์ถ•ํ•˜๋“œ๋ ค์š”
๊ธฐ๋ถ„์ข‹์€ ์ฃผ๋ง ๋ณด๋‚ด์…”์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ํ–‰๋ณตํ•œ ์ฃผ๋งํ•˜๋ฃจ
๋˜์…”๋Š”์ง€์š”
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿ’•
  • Profile Image
    ๋ƒฅ๋ƒฅ์ด
    ์ƒˆ๋ฒฝ์— ๋น„๊ฐ€ ๊ทธ์ณ ๋งŒ๋ณด๋‹ฌ์„ฑ ์ผ์ฐ ํ•˜์…จ๋„ค์š”.
์บ์‹œ๋„ ์ž˜ ์ฑ™๊ธฐ์…จ๊ณ ~์ถ•ํ•˜๋“œ๋ ค์š”.
์ œ๊ฐ€ ์žˆ๋Š”๊ณณ์€ ๋ฐค๋‚ด๋„๋ก ๋น„์˜ค๊ณ  ๋ฐ”๋žŒ๋ถˆ๊ณ  ์ด์‹œ๊ฐ„๊นŒ์ง€๋„ ๋น„๊ฐ€ ์˜ต๋‹ˆ๋‹ค. ์ฆ๊ฑฐ์šด ์ฃผ๋ง ๋˜์…”์š”.
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ์…”๊ตฐ์š”
์žฅ๋งˆ์ฒ ์ด๋ผ ๋น„๊ฐ€ ์˜ค๋ฝ๊ฐ€๋ฝ ํ•˜๋„ค์š”
์˜ค๋Š˜ ํ–‰๋ณตํ•œ ์ฃผ๋ง ๋˜์…”๋Š”์ง€์š”
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค ๋˜์‹ญ์‹œ์š”๐Ÿซ ๐ŸŒธ๐Ÿ’•
  • Profile Image
    ์ดˆ์ฝ”๋นต์Ÿ์ด
    ํŒ€์บ์‹œ๋„ ๋ฐ›์œผ์‹œ๊ณ  ๊ฑท๊ธฐ๋„ ํ•˜์…จ๊ตฐ์š”.
๋‚ ์ด ํ๋ฆฌ์ง€๋งŒ ์ข‹์€ ๋‚  ๋˜์„ธ์š”.โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐ŸŒธ
๋‚ฎ์— ๋น„๋Š” ์•ˆ์˜ค๋‚˜์š”
์šธ  ๋™๋„ค๋Š” ํ•˜๋ฃจ ์ข…์ผ ๋น„๊ฐ€ ์˜ค๋‹ค๋ง๋‹ค
ํ–ˆ์–ด์š” 
์˜ค๋Š˜ ๋ฐค๋„ ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’•๐ŸŒธ
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    500์บ์‹œ ์ถ•ํ•˜๋“œ๋ ค์š” 
์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์ถ•ํ•˜ ๋ฐ›์„์ผ๋„  ์•„๋‹ˆ๋ฐ
ํ–‰๋ณตํ•œ ์ฃผ๋ง๋„์…”๋Š”์ง€์š”
ํ–‰๋ณตํ•œ ๋ฐค๋˜์…”์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿ’•
  • Profile Image
    ์˜์ค€๋ง˜
    ์ด๋ฅธ ์‹œ๊ฐ„ ๊ฑท๊ธฐ ์šด๋™๋„ ํ•˜์‹œ๊ณ  
ํŒ€์›Œํฌ 500์บ์‹œ๋„  ~
์ถ•ํ•˜๋“œ๋ ค์š” ๐ŸŽ‰ 
ํŽธ์•ˆํ•œ ์ฃผ๋ง ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ํ–‰๋ณตํ•œ  ํ•˜๋ฃจ 
๋˜์…”๋Š”์ง€์š”
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿ’•
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ๋งŒ์‚ผ์ฒœ๋ณด ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š” ๋น„๊ฐ€ ์•ˆ์™€์„œ ๋‹คํ–‰์ด๋„ค์š” ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๋‹คํ–‰ํžˆ ์ด์‹œ๊ฐ„์—  ์˜ค๋Š˜๋„ 
์šด๋™ ๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜ ํ–ˆ์–ด์š” 
๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿ’•
  • Profile Image
    ๋•ก๋•ก์ด 
    ์ฃผ๋ง ์•„์นจ ์šด๋™ํ•˜์‹œ๊ณ 
ํŒ€์›Œํฌ ๋ณด์ƒ๊นŒ์ง€ ์ฑ™๊ฒจ์ฃผ์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์ฐธ์—ฌ ํ•˜์…”๋‚˜์š” 

์˜ค๋Š˜ ์ฃผ๋ง ํ•˜๋ฃจ ์ž˜  ๋ณด๋‚ด์…”๋‚˜์š”
์˜ค๋Š˜๋ฐค๋„  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ ๐Ÿ’•๐ŸŒธ
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒˆ๋ฒฝ์šด๋™ํ•˜๊ณ  500์บ์‹œ๋„ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”
์ถ•ํ•˜๋“œ๋ ค์š”~~