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Thursday also includes walking 10,000 steps and early morning exercise

2025.06.19 22:29
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I exercised well this morning as well.

ย 

Our members, suffering from the heat during the day.

You have done a lot.

Have a comfortable rest.

ย 

ย 

ย ๐Ÿซ ๐ŸŒธ๐Ÿ’ฆThursday also includes walking 10,000 steps and early morning exercise

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    ์˜์ค€๋ง˜
    ์Šต๋„๋„ ๋†’๊ณ  ๋”์šด ํ•˜๋ฃจ์˜€๋„ค์š”
์šฐ๋ฆฌ๋‹˜ ๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ ์ž˜ ๋‹ค๋…€์˜ค์…จ์–ด์š” 
์‹œ์›ํ•˜๊ณ  ์ข‹์€ ์ €๋… ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์–ด์ œ๋Š” ๋‚ ์”จ๊ฐ€ ๋„ˆ๋ฌด๋„ˆ๋ฌด ๋งŽ์ด ๋”์› ์ฃ 
์˜ค๋Š˜์€ ๋น„๊ฐ€ ์˜ค๋‹ค ๋ง๋‹ค ํ•˜๋‹ˆ๊นŒ ์ข€ ์‹œ์›ํ•œ ๊ฒƒ ๊ฐ™์•„์š”
ํ–‰๋ณตํ•œ ๊ธˆ์š”์ผ ๋˜์„ธ์š”๐Ÿซ ๐ŸŒธ๐Ÿ’ฆ
  • Profile Image
    ์• ํ”Œ
    ๋ชฉ์šœ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š” ๋‚ผ๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ ๊ธˆ์š”์ผ ์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์˜ค๐Ÿซ ๐ŸŒธ๐Ÿ’ฆ
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    ์–ด์œ ์ •
    ๊ฑท๊ธฐ์ธ์ฆํ•ฉ๋‹ˆ๋‹ค ํ–‰๋ฐค๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
์–ด๋ฅธ๋‹˜๊ป˜์„œ๋„  ์ด๋งŒ ๋ณด๊นŒ์ง€ ๊ฑธ์œผ์‹œ๋ผ ๊ณ ์ƒ ๋งŽ์ด ํ•˜์…จ๋„ค์š”
. ์˜ค๋Š˜ ๊ธˆ์š”์ผ๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”
๐Ÿค—๐ŸŒธ๐Ÿ’ฆ
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    ์•ˆ๋ ˆ๋ชฌ
    ๋ชฉ์š”์ผ ๋งŒ์ด์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ์˜ค๋Š˜๋„ ๋„˜ ๋”์› ์ง€์š” ๊ตฟ๋ฐค๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์–ด์ œ๋Š” ๋„ˆ๋ฌด ๊ทธ ๋”์› ์ฃ 
6์›”๋‹ฌ์— ์–ด์ œ  ๋”์šด ๋‚ ์”จ๊ฐ€ ๋ช‡์‹ญ๋…„๋งŒ์ด ์ฒ˜์Œ์ด๋ผ๊ณ  ํ•ด์„œ์š”
์˜ค๋Š˜์€ ๋น„๊ฐ€ ์˜ค๋‹ค๊ฐ€ ์•ˆ ์˜ค๋‹ค๊ฐ€ ํ•˜๋‹ˆ๊นŒ ์ข€ ์‹œ์›ํ•œ ๊ฒƒ ๊ฐ™์ฃ ?
ํ–‰๋ณตํ•œ ๊ธˆ์š”์ผ ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์˜ค
๐Ÿค—๐ŸŒธ๐Ÿ’ฆ
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    ๋ณดํ†ต์•„์ด
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋‚ด์ผ๋„ ์‘์›ํ• ๊ฒŒ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ๋•๋ถ„์— ๋น„์˜ค๊ธฐ ์ „์— ์šด๋™ ์ž˜ํ•˜๊ณ  ์™”์Šต๋‹ˆ๋‹ค
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์‘์›ํ•ด ์ฃผ์…”์„œ
 ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
์ฆ๊ฑฐ์šด ๊ธˆ์š”์ผ ๋˜์„ธ์š”๐Ÿค—๐Ÿ’ฆ๐ŸŒธ
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    ์ค„๋ฆฌ์•„
    ๋ชฉ์š”์ผ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋‚ด์ผ ์ƒˆ๋ฒฝ์šด๋™ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค ~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ์‘์›ํ•ด์ฃผ์‹  ๋•๋ถ„์œผ๋กœ
์˜ค๋Š˜๋„ ๋น„์˜ค๊ธฐ ์ „์— ์šด๋™ํ•˜๋Ÿฌ
 ์™”์Šต๋‹ˆ๋‹ค
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ํ–‰๋ณตํ•œ ๊ธˆ์š”์ผ ํ•˜๋ฃจ 
๋ณด๋‚ด์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค๐Ÿค—๐ŸŒธ๐Ÿ’ฆ
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    ๊ฐ•๋ฏธํ˜•
    ๋ชฉ์š”์ผ ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ๋•ก๋•ก์ด 
    ๋ชฉ์š”์ผ์—๋„ ๊ฑท๊ธฐ ์„ฑ๊ณตํ•ด์ฃผ์…จ๋„ค์š”
๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ ๊พธ์ค€ํ•˜๊ฒŒ ๊ฑธ์œผ์‹œ๊ณ 
์–ธ์ œ๋‚˜ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
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    ์•„์นจํ–‡์‚ด77
     ๊ฑด๊ฐ•์„ ๋งŒ๋“œ๋Š” ์ข‹์€ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. 
ย ์ž˜ํ•˜์…จ์–ด์š” ย ๊ฑท๊ธฐ