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๐Ÿค— Early morning workout on Tuesday as well ๐Ÿค—

2025.06.17 10:05
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Our members, just like a bright Tuesday

The weather is also very nice.

Have a happy Tuesday๐ŸŒธ๐Ÿค—๐Ÿ’•๐Ÿค— Early morning workout on Tuesday as well ๐Ÿค—

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    ๋งํ•ด๋ญํ•ด
    ์ƒˆ๋ฒฝ ์šด๋™ ๋•๋ถ„์— ํ•˜๋ฃจ๋ฅผ ํ™œ๊ธฐ์ฐจ๊ฒŒ ์‹œ์ž‘ํ•˜์…จ๋„ค์š”! 
์ƒ์พŒํ•œ ์•„์นจ ๊ณต๊ธฐ์™€ ํ•จ๊ป˜ ํ•˜๋Š” ์šด๋™์€ ์ •๋ง ์ข‹์ฃ .
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
๋น„ ์•ˆ์˜ค๋ฉด  ์š”์ฆ˜์ด  ์ƒˆ๋ฒฝ ์šด๋™ํ•˜๊ธฐ๊ฐ€ ์ œ์ผ ๐Ÿ˜€ 
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
์ฆ๊ฑฐ์šด ์ ์‹ฌ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์˜ค๐Ÿค—๐ŸŒธ๐Ÿ’•
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    ์ฉกโ™ก
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ๋ถ€์ง€๋Ÿฐํžˆ ๊ฑธ์œผ์…จ๋„ค์š”.
์‹œ์›ํ•œ ๊ณต๊ธฐ ๋งˆ์‹œ๋ฉฐ ๋งŒ์‚ฌ์ฒœ๋ณด ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
๊ฑด๊ฐ•ํ•œ ์‹œ๊ฐ„ ๋˜์„ธ์š”.
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค
์˜ค๋Š˜ ์˜ค์ „ ๋งŽ์ด ์‹œ์›ํ•˜์‹œ์ฃ 
๋ฐ”๋žŒ์ด ์‹œ์›ํ•˜๊ฒŒ ๋ถˆ์–ด์˜ค๋„ค์š”
์ฆ๊ฑฐ์šด ์ ์‹ฌ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์˜ค๐Ÿค—๐ŸŒธ๐Ÿ’•
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ๋งŒ์‚ผ์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
์ด์ œ ๋”์›Œ์„œ ์ผ์ฐ ๊ฑท๋Š”๊ฒŒ ์ข‹์„๊ฑฐ ๊ฐ™์•„์š”
๋งค์ผ ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ ์ƒˆ๋ฒฝ์šด๋™ ํ•˜๋Š” ๋ชจ์Šต ๋ฉ‹์ง‘๋‹ˆ๋‹ค^^ 
์ฆ๊ฑฐ์šด ์˜คํ›„์‹œ๊ฐ„ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
์šฐ๋ฆฌ๋‹˜ ์ ์‹ฌ ์‹์‚ฌ ์ž˜ํ•˜์…จ๋Š”์ง€์š”
ํ–‰๋ณตํ•˜๊ณ  ๊ฑด๊ฐ•ํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์˜ค
๐Ÿค—๐ŸŒธ๐Ÿ’•
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    ๊ฐ•๋ฏธํ˜•
    ํ™”์š”์ผ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ๋„
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š”
 ๐Ÿค—๐Ÿ’•๐ŸŒธ
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    ๋•ก๋•ก์ด 
    ํ™”์š”์ผ๋„ ์ƒˆ๋ฒฝ ์šด๋™์œผ๋กœ ๊ฑท๊ธฐ ์™„๋ฃŒ ํ•˜์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
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    mhuii
    ์šด๋™ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๋“ค๊ฝƒ7
    ํ™”์š”์ผ๋„ ์ƒˆ๋ฒฝ์šด๋™ ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
ํ•ญ์‚ฐ ์‘์›ํ•˜๊ณ  ์žˆ์–ด์š” 
์˜ค๋Š˜๋„ ์ข‹์€ ๋ฐค ๋ณด๋‚ด์„ธ์š”
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    ์ƒค์ด๋„ˆ์Šค
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ์ฉกโ™ก
    ์ƒˆ๋ฒฝ์— ๋ถ€์ง€๋Ÿฐํžˆ ๊ฑธ์œผ์…จ๋„ค์š”.
๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.๊ฑด๊ฐ•ํ•œ ์‹œ๊ฐ„ ๋˜์„ธ์š”