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Which exercise equipment is suitable for strength training?

These days, parks have a variety of exercise equipment comparable to gyms. I tend not to prefer gyms because the air quality is somewhat poor, perhaps due to my bronchitis. However, park exercise equipment includes items like two-way pull-up bars, wave surfing, chair squats, rolling waist, rec press, sit-ups, and others. I am unsure whether these exercise machines are effective and which ones are most effective for strength training. I would appreciate advice from someone knowledgeable about exercise effectiveness.

Which exercise equipment is suitable for strength training?

 

Which exercise equipment is suitable for strength training?

Which exercise equipment is suitable for strength training?

Which exercise equipment is suitable for strength training?

Which exercise equipment is suitable for strength training?

Which exercise equipment is suitable for strength training?

Which exercise equipment is suitable for strength training?

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  • Profile Image
    신나게💕💕🎶🎶🎶
    다리에 좋은것 다아 좋아요
    윗몸 일어끼도 좋고요 
    다~^^좋아요 ~~~♡♡♡
    
    
  • 은하수
    공원 운동기구는 개인 맞춤형이 아니라서 처음 사용하실 경우 조심하는게 좋아요 
    근력운동 중 다리 근력 기르기 좋은 계단오르기를 생각해보시면
    계단이 많은 곳을 오르면 힘들고 다리 움직이기 버거울 정도가 되기도 하잖아요 그럴때 근력운동이 되거든요 
    공원 운동기구로 그런 느낌이 드는 기구가 근력기르기에 좋습니다
    팔운동은 줄을 당기면 팔에 힘이 들어가구요
    자전거 타기도 다리근력 기르기 무난한 기구입니다