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Friday early morning workout and morning routine

Friday early morning workout and morning routineOur people, I miss you so much.

It was hot, so maybe it's the monsoon's nourishment today.

The weather is cloudy and cool.

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Have a happy Friday.

๐Ÿค—๐ŸŒธ๐Ÿ’•

Friday early morning workout and morning routine

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    ์ง€์€
    ์•„์นจ๋ฃจํ‹ด ๊พธ์ค€ํžˆ ์ž˜์ฑ™๊ธฐ์‹œ๋„ค์š”๐Ÿ˜‰๐Ÿ˜‰
    ํžˆํžˆ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋ณด๋‚ด๋ณด์ž๊ตฌ์š” ใ…‹
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜๋„ ๊ฑด๊ฐ•ํ•œ ๊ธˆ์š”์ผ ๋˜์‹œ๊ณ 
      ํ–‰๋ณตํ•œ ์˜คํ›„์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐ŸŒธ ๐Ÿค— ๐Ÿ’• 
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ๊ธˆ์š”์ผ ์•„์นจ ๋งŒ๋ณด๊ฑท๊ธฐ์™€ ๋ฃจํ‹ด ์‹ค์ฐจ๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ์ฆ๊ฑฐ์šด ๋ถˆ๊ธˆ๋ณด๋‚ด์„ธ์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
      ์˜ค๋Š˜์€ ๋‚ ์”จ๊ฐ€ ํ๋ฆฌ๋„ค์š” 
      ๊ฐ„๊ฐ„ํžˆ ๋น„๋„ ์ฐ”์ฐ” ๋‚ด๋ฆฌ๊ณ ์š”
      ์ฆ๊ฑฐ์šด ๊ธˆ์š”์ผ ์˜คํ›„ ๋˜์„ธ์š” 
      ๐Ÿค—๐ŸŒธ๐Ÿ’•
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    ์ปค๋„ฅํŠธ
    ์˜ค์ „๋ถ€ํ„ฐ ๋ถ€์ง€๋Ÿฐํ•˜์‹œ๋„ค์š” ใ…Žใ…Ž
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ใ…Žใ…Ž 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์•„๋‹ˆ์—์š” 
      ๋Š˜์ƒ ํ•˜๋Š” ๊ฑฐ๋‹ˆ๊นŒ์š”
      ์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ํ–‰๋ณตํ•œ ๊ธˆ์š”์ผ 
      ์˜คํ›„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
      ๐Ÿค—๐ŸŒธ๐Ÿ’•
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    ์ž‘๋ˆ„๐Ÿ’“
    ์˜ค๋Š˜๋„ ๋ชฉํ‘œ๋ฅผ ์œ„ํ•ด ์—ด์‹ฌํžˆ ๋‹ฌ๋ฆฌ์‹œ๋А๋ผ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    ์ˆ˜๋ฐ•๊ณผ ์–ด๋จธ๋‹ˆ ์•„๊ฐ€ ๋„ˆ๋ฌด ๊ท€์—ฌ์šด๊ฑฐ ์•„๋‹™๋‹ˆ๊ฝˆ~~~
    
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
      ๋„˜ ~๋ชจ๋…€์ง€๊ฐ„์ด ์‚ฌ๋ž‘ ์Šค๋Ÿฝ๊ฒŒ
      ํ‘œํ˜„์ข‹์ฃ ๐Ÿ’•
      ๋‚จ์€ ์˜คํ›„์‹œ๊ฐ„๋„ ํ–‰~๊ธˆ ๋˜์‹ญ์‹œ์š” 
      ๐Ÿค—๐ŸŒธ๐Ÿ’•
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    ์ฉกโ™ก
    ์ƒˆ๋ฒฝ๊ฑท๊ธฐ ์šด๋™๊ณผ ์ˆ˜๋ถ„ ๋ณด์ถฉ ํ™์‚ผ ์œ ์‚ฐ๊ท  ์š”ํ”Œ๋ ˆ๋กœ ๊ฑด๊ฐ• ๋ฃจํ‹ด ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”.์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์šด๋™๋‹ค๋…€์™€์„œ ์ฑ™๊ฒจ๋จน๋Š” ์•„์นจ
      ๋ฃจํ‹ด์ด์ฃ 
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ๋ฒŒ์จ
        ์ €๋ฌผ์–ด๊ฐ€๋„ค์š”
      ํ–‰๋ณตํ•œ ๋ถˆ~๊ธˆ ๋˜์‹ญ์‹œ์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๊ธˆ์š”์ผ ์ƒˆ๋ฒฝ์šด๋™๊ณผ ๊ณต๋ณต๋ฃจํ‹ด ์ž˜ ์ฑ™๊ธฐ์…จ์–ด์š”
    ๋‚จ์€ํ•˜๋ฃจ ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์‹œ๊ธธ ๋ฐ”๋ž˜์š” 
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    ์šฐ๋ธ”๋ฆฌ์—
    ๋ถ€์ง€๋Ÿฐํ•˜์‹  ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ๋‹˜~
    ํ•˜๋ฃจํ•˜๋ฃจ ์ฐธ ์—ด์‹ฌํžˆ ์‚ฌ์„ธ์˜๐Ÿ˜Š
  • Profile Image
    ๐Ÿ’—๊ฑด๊ฐ•ํ• ๋ž˜์š” ๐Ÿ’—๐Ÿšถโ€โ™‚๏ธ
    ์–ด์ œ๋„ ์ƒˆ๋ฒฝ ์šด๋™ํ•˜์…จ๋„ค์š”
     ์˜ค๋Š˜์€ ๋น„๊ฐ€ ๋งŽ์ด ์˜ค๋Š”๋ฐ ์šด๋™ ๋ชป ๋‚˜๊ฒ ๋„ค์š” ์ข‹์€ ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์˜ค๐Ÿค—
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
      
      ์ƒˆ๋ฒฝ์— ๋น„๊ฐ€ ์กฐ๊ธˆ ์กฐ๊ธˆ ์™”์–ด. ๋‚˜๊ฐ”๋”๋‹ˆ ์˜ฌ ๋•Œ์ฏค ๋ผ์„œ ๋น„๊ฐ€ ๋งŽ์ด ์™”์–ด์š”. ๋‹ค๋ฅธ ๋‚ ๋ณด๋‹ค ์กฐ๊ธˆ ์ ๊ฒŒ ๊ฑธ์—ˆ์Šต๋‹ˆ๋‹ค. 
      ์ฆ๊ฑฐ์šด ์ €๋… ์‹์‚ฌ ๋“œ์„ธ์š”๐Ÿค—๐ŸŒธ๐Ÿ’•
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    ๋•ก๋•ก์ด
    ๊ธˆ์š”์ผ๋„ ๋ถ€์ง€๋Ÿฐํžˆ ์ƒˆ๋ฒฝ ์šด๋™๊ณผ
    ์•„์นจ ๊ฑด๊ฐ•ํ•œ ๋ฃจํ‹ด์„ ์ง€์ผœ์ฃผ์…จ๋„ค์š”
    ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
      ์šด๋™ํ•˜๊ณ  ์™”์–ด. ๋„ ์ฑ™๊ฒจ๋จน๋Š” ์•„์นจ ๋ฃจํ‹ด
      ์ด์—์š”
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ–‰๋ณตํ•œ ์ฃผ๋ง ์ €๋…์ด๋„ค์š” ๊ฑด๊ฐ•ํ•œ ์‹์‚ฌ ํ•˜์‹ญ์‹œ์š” ๐Ÿค—๐ŸŒธ๐Ÿ’•
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    ๋ฏ€์ฐŒ๋‹น๋‹น
    ๊ฑท๊ธฐ์šด๋™ ์•ผ๋ฌด์ง€๊ฒŒ ํ•˜์…จ๋„ค์š”
    ์•„์นจ ์˜์–‘์ œ ๋ฃจํ‹ด๋„ ์ž˜ ์ฑ™๊ธฐ์…ง๋„ค์š”