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Early morning exercise on Wednesday as well

2025.06.11 08:39
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The sunshine is really nice today.

It seems about 2 degrees colder than Gyeongju.

ย 

Our members, have a happy day today.

Please spend Wednesday.

๐Ÿค—๐ŸŒธ๐Ÿ’•Early morning exercise on Wednesday as well

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    ์˜์ง„์™•๋น 
    ๋ฒŒ์จ 12์ฒœ๋ณด ๊ฑธ์œผ์…จ๋„ค์š” ๊ณ ์ƒํ•˜์…จ์–ด์š” 
์˜ค๋Š˜๋„ ์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค  ~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ์ ์‹ฌ์‹์‚ฌ ๋ง›๋‚˜๊ฒŒ ์ž˜ 
๋“œ์…”๋Š”์ง€์š” 
์ง€๊ธˆ๊ธฐ์˜จ์ด์ข€ ๋ฅ๋„ค์š” 
๊ฑด๊ฐ• ์ž˜์ฑ™๊ธฐ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿ™ ๐Ÿค— ๐ŸŒธ ๐Ÿ’•
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์ˆ˜์š”์ผ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค๐ŸŒธ 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ์˜คํ›„ ์‹œ๊ฐ„๋„ 
ํ–‰๋ณตํ•˜๊ณ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋˜์…”์š” ๐Ÿค—๐ŸŒธ๐Ÿ’•
  • Profile Image
    ์šฐ๋ธ”๋ฆฌ์—
    ๊ตฟ๋ชจ๋‹ โ˜€๏ธ ์ž…๋‹ˆ๋‹น ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ๋‹˜~
์ฐธ ๋ถ€์ง€๋Ÿฐํ•˜์„ธ์š” ๋ฒŒ์จ ๋งŒ๋ณด ๊ฑท๊ธฐ ๋๋‚ด์‹œ๊ณ 
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค๐Ÿค— 
์˜ค๋Š˜๋„ ์ถœ๊ทผํ•˜์…”๋‚˜์š”
๋ฐ–์— ๋‚ ์”จ๊ฐ€   ๋”์›Œ์„œ ๊ฑฑ์ •์ด๋„ค์š” 
๊ฑด๊ฐ• ์ž˜์ฑ™๊ธฐ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค
 ๐Ÿ™ ๐Ÿค— ๐ŸŒธ ๐Ÿ’•
  • Profile Image
    ๋•ก๋•ก์ด 
    ์ˆ˜์š”์ผ๋‚ ๋„ ์ƒˆ๋ฒฝ์šด๋™ ํ•ด์ฃผ์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์˜ค๋Š˜ ์ƒˆ๋ฒฝ์—๋Š” ์‹œ์›ํ•˜๊ฒŒ ๊ฑธ์œผ์…จ๊ฒ ๋„ค์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
๊ทธ๋ž˜์–ด์š”
๊ทธ๋Ÿฐ๋ฐ ์˜ค์ „์—๋Š” ์‹œ์›ํ•˜๋”๋‹ˆ
์˜ค๋Š˜ 30๋„๋กœ๊ณค๋‘๋ฐ•์งˆ  ํ•ด์„œ
์˜ค๋Š˜๋„ ๋ฅ๋„ค์š” 
์˜คํ›„์— ๊ฑด๊ฐ• ์ž˜์ฑ™๊ธฐ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค
 ๐Ÿ™ ๐Ÿค—๐Ÿ’•๐ŸŒธ
  • Profile Image
    ์˜ค๋‘ฅ์”จ 
    ๊ตฟ๋ชจ๋‹์ž…๋‹ˆ๋‹ค ์‹ ๋‚˜๊ฒŒ๋‹˜ ใ…Žใ…Ž
์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์—ด์‹ฌํžˆ ๊ฑท๊ธฐ ํ•˜์…จ๋„ค์š”
๋‚ ์”จ ์ข‹์€ ์˜ค๋Š˜ ํ–‰๋ณตํ•˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ์ ์‹ฌ ์‹์‚ฌ๋Š” ์ž˜
ํ•˜์…”๋Š”์ง€์š”
์‹œ์›ํ•œ ์˜คํ›„๋˜์‹ญ์‹œ์š”๐Ÿค—๐ŸŒธ๐Ÿ’•
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜๋„ ๋„ˆ๋ฌด ๋ฅ๋„ค์š”
์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”, ์ฆ๊ฑฐ์šด ์ˆ˜์š”์ผ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
๊ทธ๋Ÿฌ๊ฒŒ์š” 
์˜ค์ „์ผ๊ธฐ์˜ˆ๋ณด์—๋Š” 28๋„๋กœ
๋˜์–ด์žˆ๋”๋‹ˆ
์—ฐ์ผ ๋‹ฌ์•„์„œ 3์ผ์งธ 30๋„๋กœ ๊ฐ€๋„ค์š”
์šฐ๋ฆฌ๋‹˜  ์‹œ์›ํ•œ ์˜คํ›„ ๋˜์‹ญ์‹œ์š”
๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • ์ž‘๋ˆ„๐Ÿ’“
    ๊ฑด๊ฐ•ํ•œ ์˜คํ›„ ๋ณด๋‚ด๊ณ  ๊ณ„์‹œ์ง€์š”?
์ด์ œ ์•„์นจ์— ์Šฌ์Šฌ ๋ฅ๊ธฐ ์‹œ์ž‘ํ•œ๊ฑฐ ๊ฐ™์•„์š”~ 
์˜ค๋Š˜๋„ ๋‚ด์ผ๋„ ์‘์›ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ๋งŒ์ด์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ์–ด์ œ ๋ณด๋‹ค ๋œ ๋ฅ์ง€๋งŒ ๊ทธ๋ž˜๋„ ์—ฌ์ „ํ•˜๋„ค์š”
  • ์ฉกโ™ก
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ๋ถ€์ง€๋Ÿฐํžˆ ๊ฑธ์œผ์…จ๋„ค์š”.
๊พธ์ค€ํ•œ ๊ฑท๊ธฐ ์šด๋™ ์‘์›ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”.