์ค๋ฆฌ์
๋ฐ๊ณ ๊ฑท๊ณ ํ์ ์ ๋ง๋ณด์์ ์ผ์ฐ ๋ง๋ฌด๋ฆฌํ์ จ๋ค์. ์๊ณ ๋ง์ผ์ จ์ด์. ์์นจ ์ผ์ฐ ์๋๋ฉด ๋์์. ํธ์ํ ์ผ ๊ฐ์ง์๊ณ ์ฆ๊ฑฐ์ด ๋ ๋์ธ์
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Go out early in the morning, walk 10,000 steps, and run for 20 minutes.
I'm here ~
Because it's dawn, the wind is blowing coolly.
I was okay when walking, but I started sweating after running.
It's flowing continuously, haha.
It really seems like summer has finally arrived ๐๐
Even on days when I exercise alone, even if only for a moment
Running makes me feel refreshed and invigorated ๐
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