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Health/Fitness

Early morning exercise even on weekends

2025.06.07 12:27
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The weather is really nice today as well.

Happy weekend to everyone

Enjoy your lunch, have a delicious meal

Please enjoy ๐Ÿค—๐ŸŒธ๐Ÿ’•Early morning exercise even on weekends

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    ์•ˆ๋ ˆ๋ชฌ
    ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š” ์—ฌ๊ธด ์ดˆ์—ฌ๋ฆ„์ด๋„ค์š” 31๋„๋ผ์„œ ์„ ํ’๊ธฐํ‹€์—ˆ์–ด์š”. ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์˜ค๋‘ฅ์”จ 
    ์˜ค๋Š˜ ํ–‡์‚ด์ด ๋„ˆ๋ฌด ๋œจ๊ฑฐ์›Œ์š”
ํ•œ์—ฌ๋ฆ„ ๋‚ ์”จ ์ธ์ค„ ์•Œ์•˜์–ด์š” ใ…Žใ…Ž
ํ† ์š”์ผ ๊ฑท๊ธฐ๋„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”๐Ÿค—
  • Profile Image
    ์„œ์—ฌ์‚ฌ
    ์šด๋™ ํ•˜์…จ๊ตฐ์š” ~
์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š” ^^
  • Profile Image
    ์ƒค์ด๋„ˆ์Šค
    ์ฃผ๋ง ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์˜์ž๊ฐ€
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    ์ดˆ์ฝ”๋นต์Ÿ์ด
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
์š”์ฆ˜ ๋ฐฉ์šธํ† ๋งˆํ†  ๋ง›๋‚˜๋”๋ผ๊ตฌ์š”.๐Ÿ˜†๐Ÿ˜†
ํ–‰๋ณตํ•œ ํ† ์š”์ผ ์ €๋… ๋ณด๋‚ด์„ธ์š”.โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ฃผ๋ง์—๋„ ์ƒˆ๋ฒฝ์šด๋™์€ ๊ณ„์† ๋˜์ง€์š”~
๋งŒ์‚ผ์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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    ๋•ก๋•ก์ด 
    ์ฃผ๋ง์—๋„ ์ƒˆ๋ฒฝ ์šด๋™ ์ž˜ํ•ด์ฃผ์…จ์Šต๋‹ˆ๋‹ค
ํƒฑ๊ธ€ํƒฑ๊ธ€ ํ† ๋งˆํ† ๊ฐ€ ๋ง›์žˆ์–ด ๋ณด์ด๋„ค์š”ใ…Ž