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Walking 10,000 steps and morning exercise even on weekends

2025.05.31 22:15
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Today, I really enjoy walking the trail again.

Today, youthfulness is overflowing again.

It was exercise length.

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May everyone have a comfortable night tonight.

Have a beautiful night๐Ÿซ ๐ŸŒธ๐Ÿ’•Walking 10,000 steps and morning exercise even on weekends

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    ์• ํ”Œ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š” ๋‚ผ๋„ ์ž˜ ๋‹ค๋…€์˜ค์„ธ์š” ^^
  • Profile Image
    ์„œ๋‚˜์–Œ
    ๋‘˜๋ ˆ๊ธธ ๋„์…ง๊ตฐ์š” ์ˆ˜๊ณ  ํ•˜์…ง์–ด์š” 
์กฐ์€ ๋ฐค ๋˜์„ธ์š”
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    ์˜ค๋‘ฅ์”จ 
    ์ Š์Œ๊ณผ ํ™œ๊ธฐ๊ฐ€ ๋„˜์น˜๋Š” ๋‘˜๋ ˆ๊ธธ์—์„œ
๊ฑท๊ธฐ๋Š” ํž๋ง์ผ ๊ฒƒ ๊ฐ™์•„์š” ใ…Žใ…Ž
5์›” ํ•œ๋‹ฌ๊ฐ„ ๊ฑธ์Œํ•˜๋Š๋ผ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š” ๐Ÿ˜„
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ์˜์ค€๋ง˜
    ๊ธฐ๋ถ„์ข‹์€ ๊ฑธ์Œ ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์ฃผ๋ง ๋ณด๋‚ด์„ธ์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ Š์Œ์ด ๋„˜์น˜๋Š” ์šด๋™๊ธธ์—์„œ ์—ด์‹ฌํžˆ ๊ฑท๊ณ  ์˜ค์…จ๋„ค์š”~
์ฃผ๋ง ์ƒˆ๋ฒฝ์šด๋™๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”. 6์›”๋„ ๊ฑด๊ฐ•๊ฑธ์Œ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ์ฉกโ™ก
    ์ƒˆ๋ฒฝ ๊ฑท๊ธฐ ์šด๋™์œผ๋กœ ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”.
์ƒ์พŒํ•œ ํ•˜๋ฃจ ์‹œ์ž‘์ด ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”.
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”.
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    ๋•ก๋•ก์ด 
    ์ฃผ๋ง์—๋„ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์ƒˆ๋กœ์šด ํ•œ ๋‹ฌ ์‹œ์ž‘์ด๋„ค์š”
์ด๋ฒˆ ๋‹ฌ๋„ ํ™”์ดํŒ… ํ•˜์„ธ์š”