logo

I kept my promise while watching the live broadcast~~๐Ÿ’ช

Today, only 20 exercises for the upper abdomen, 10 sets.

I did it. Because I keep this promise well, I feel lighter around my waist and feel relieved๐Ÿ˜๐Ÿ˜

ย 

I kept my promise while watching the live broadcast~~๐Ÿ’ชI kept my promise while watching the live broadcast~~๐Ÿ’ช

I kept my promise while watching the live broadcast~~๐Ÿ’ช

1
0
Comments 10
  • Profile Image
    ๋ฏผ์ค€&์˜ˆ์Šฌ๋ง˜โ™ฅ
    ์™€~~~~ ๋ฉ‹์ง€๋„ค์š”!!! 
    ๋ผ๋ฐฉ๋ณด๋ฉฐ ์šด๋™~  ์‹œ๊ฐ„ํ™œ์šฉ๋„ ๊ตฟ์ด๊ณ !!!
    ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค~~~^^
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์Œฉ์œผ๋กœ ํ•˜๋ ค๋ฉด ํ•˜๊ธฐ ๊ท€์ฐฎ์€๋ฐ ๋ผ๋ฐฉ ๋ณด๋ฉด์„œ ํ•˜๋ฉด์€ ์‹œ๊ฐ„๋„ ๊ธˆ๋ฐฉ ๊ฐ€๊ณ  ๋ณ„๋กœ ํž˜๋“ค์ง€๋„ ์•Š๊ณ  ์ข‹์•„์š”.
  • Profile Image
    ์„œ๋‚˜์–Œ
    ์ž˜ ํ•˜์…ง์–ด์š” ใ…Žใ…Ž ๋‚˜์™€์˜ ์•ฝ์† ์ง€ํ‚ค๊ธฐ ์ตœ๊ณ ! 
    ์กฐ์€ ๋ฐค ๋˜์…”์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์•ฝ์† ์ž˜ ์ง€ํ‚ค๋Š” ๋‚˜์—๊ฒŒ ์นญ์ฐฌ 1๋ฒˆ ํ•ด์ฃผ๊ณ  ๋นผ๋จน์ง€ ๋ง๊ณ  ํ•˜์ž๊ณ  ์‘์›๋„ ํ•œ๋ฒˆ ํ•ด์ฃผ์—ˆ์–ด์š”.
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ํ—ˆ๋ฆฌ๋‘˜๋ ˆ๊ฐ€ ๊ฐ€๋ฒผ์›Œ์ง„๋‹ค๊ณ  ํ•˜๋‹ˆ ๋”ฐ๋ผํ•˜๊ณ  ์‹ถ๋„ค์š”^^
    10๊ฐœ๋ผ๋„ ํ•ด๋ณผ๊นŒ์š”^^ 
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ์—ด๊ฐœ๋Š” ๋ณ„๋กœ ํšจ๊ณผ๊ฐ€ ์—†๊ตฌ์š” 10๊ฐœ๋ฅผ ๋ช‡ ์„ธํŠธ๋กœ ๋‚˜๋ˆ ์„œ ํ•˜์‹œ๋ฉด์„œ ์ ์  ๋Š˜๋ ค์„œ ํ•ด๋ณด์„ธ์š”.
  • Profile Image
    ์ฉกโ™ก
    ๋ผ๋ฐฉ๋ณด๋ฉด์„œ ๋‚˜์™€์˜ ์•ฝ์† ๋ณต๊ทผ ์šด๋™ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”. ๊พธ์ค€ํ•œ ์šด๋™์œผ๋กœ ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ผ๋ฐฉ ๋ณผ ๋•Œ ์ตœ๊ณ ์˜ ์šด๋™์ธ ๊ฑฐ ๊ฐ™์•„์š”. ์‹œ๊ฐ„์ด ๋„ˆ๋ฌด ๋นจ๋ฆฌ ์ž˜๊ฐ€๊ณ  ํ•˜๊ธฐ ์–ด๋ ต์ง€ ์•Š๊ฑฐ๋“ ์š”.
  • Profile Image
    ๋•ก๋•ก์ด
    ์šด๋™ ์ •๋ง ์—ด์‹ฌํžˆ ํ•ด์ฃผ์…จ๋„ค์š”
    ์ปจ๋””์…˜์ด ๋งŽ์ด ์ข‹์•„์ง€์…จ๋‚˜ ๋ด…๋‹ˆ๋‹คใ…Žใ…Ž
    ๋‹คํ–‰์ด๋„ค์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ปจ๋””์…˜์ด ์ข‹์œผ๋‹ˆ ์ด๋ ‡๊ฒŒ ๋‹ค์‹œ ๋‚˜์™€์˜ ์•ฝ์†๋„ ์ง€ํ‚ฌ ์ˆ˜ ์žˆ๊ฒŒ ๋˜์—ˆ๋„ค์š”.