I did three core exercises as a promise to myself~~💪

During the live broadcast, I do abdominal exercises.

Since the live broadcast is not held in just one place

It's great at managing time.

Today, I went a bit overboard.

20 upper abdominal scans × 7 sets

Lower abdomen 20 reps × 4 sets

20 side stitches × 4 sets

I did a total of 300.^^