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Completed Day 4 of the 10,000-step walk~~๐Ÿ’ช

2025.05.22 21:14
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Now my voice has almost fully returned, only nasal congestion remains.

Once it's resolved, I won't need to take the medication ๐Ÿ’Š.

The weather today, not too hot, was perfect for walking๐Ÿ˜Š

ย 

Completed Day 4 of the 10,000-step walk~~๐Ÿ’ช

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    ์ค„๋ฆฌ์•„
    ๋ชฉ์š”์ผ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ด๋ฒˆ์ฃผ๋„ ํ‘น ์‰ฌ๋Š” ๋ฐ”๋žŒ์— ๋‹ค ์ง€๋‚˜๊ฐ”๋„ค์š”
ํ•œ์ฃผ๊ฐ€ ์–ด์ฐŒ๋‚˜ ๋น ๋ฅธ์ง€..
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ๋ชฉ์š”์ผ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ๊ฑท๊ธฐ ์šด๋™ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ๊ตฟ๋ฐค๋˜์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฑท๋Š” ๊ฒŒ ์˜ˆ์ „์—๋Š” ์ฐธ ํ•˜๊ธฐ ์‹ซ์—ˆ๋Š”๋ฐ ์ง€๊ธˆ์€ ์™œ ์ด๋ ‡๊ฒŒ ์ค‘์š”ํ•œ์ง€ ๋ชจ๋ฅด๊ฒ ์–ด์š”.๐Ÿ˜Š
  • Profile Image
    ์ดˆ์ฝ”๋นต์Ÿ์ด
    ์˜ค๋Š˜ ๊ฑท๊ธฐ์— ์ง„์งœ ์ข‹๋”๋ผ๊ตฌ์š”.
์‹œ์› ์ƒ์พŒํ•˜๊ตฌ.ใ…Žใ…Ž
๋งŽ์ด ๋‚˜์•„์ง€์…จ๋‹ค๋‹ˆ ๋‹คํ–‰์ด์˜ˆ์š”ใ…ก
๊ตฟ๋ฐค๋˜์„ธ์š”โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ—› ๐Ÿ˜์ดˆ์ฝ”๋นต์Ÿ์ด๋‹˜ ~~ ์˜ค๋žœ๋งŒ์ด๋„ค์š”
๊ทธ๋™์•ˆ ๋ฐ”์˜์…จ๋‚˜ ๋ด์š”๐Ÿ˜
  • Profile Image
    ๊ตฟ๋งจ
    ํ—‰, ๋งŒ๋ณด ์ด์ƒ ๊ฑธ์—ˆ๋‹ค๋‹ˆ ์ฒด๋ ฅ์ด ์žฅ๋‚œ ์•„๋‹ˆ๋„ค์š”! ๐Ÿ˜ฒ ์‹ํ›„์— ๊ฑท๋Š” ๊ฒŒ ์†Œํ™”๋„ ์ž˜ ๋•๊ณ  ๊ธฐ๋ถ„๋„ ์ƒ์พŒํ•˜๊ฒŒ ํ•ด์ฃผ๋”๋ผ๊ตฌ์š”. ์•ž์œผ๋กœ๋„ ๊ฑด๊ฐ•ํ•œ ์Šต๊ด€ ์ญ‰ ์ด์–ด๊ฐ€์„ธ์š”! ๐ŸŒŸ
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๊ตฟ๋งจ๋‹˜์ด ์ฒด๋ ฅ ์–˜๊ธฐํ•˜์‹œ๋‹ˆ๊นŒ ๊ฐ‘์ž๊ธฐ ๋œจ๋” ํ–ˆ์–ด์š” ์ฒด๋ ฅ์€ ์ง„์งœ ์ข‹์€ ํŽธ์ธ๋ฐ ์ด ๊ฐ๊ธฐ ๋•Œ๋ฌธ์— ์ œ๊ฐ€ ํž˜๋“ค์—ˆ๋„ค์šฉ
  • Profile Image
    ๋•ก๋•ก์ด 
    ๋งŒ๋ณด ์„ฑ๊ณตํ•˜์…จ๋„ค์š”
๋ชฉ์š”์ผ๋„ ๊ฑด๊ฐ•๊ฑธ์Œ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
์ข‹์€ ๋ฐค ๋˜์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋งŒ๋ณด ๊ฑท๊ธฐ ์ฑŒ๋ฆฐ์ง€ ํ•˜๋Š” ์ฃผ์ž–์•„์š”๐Ÿ˜ ๋ชธ๋„ ๋งŽ์ด ์ข‹์•„์กŒ์œผ๋‹ˆ ๋นผ๋จน์ง€ ๋ง๊ณ  ํ•ด์•ผ์ง€์š”.
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋งŒ๋ณด๊ฑท๊ธฐ 4์ผ์ฐจ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ค 
์ž˜ ์‰ฌ๋ฉด์„œ ๊ฐ๊ธฐ๋„ ์™„์ „ํžˆ ๋–จ์ณ๋ฒ„๋ฆฌ๊ธธ ๋ฐ”๋ž˜์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      4์ผ ์‰ฌ๊ณ  ๋‚˜๋‹ˆ๊นŒ ์™„์ „ ํšŒ๋ณต๋์–ด์š”. ๋ชฉ์†Œ๋ฆฌ๋„ ๋‚ด ๋ชฉ์†Œ๋ฆฌ ๋Œ์•„์˜ค๊ณ  ์ด์ œ ์ฝง๋ฌผ ๊ธฐ์นจ ๊ฐ€๋ž˜ ๋‹ค ์—†์–ด์กŒ์–ด์š”
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    ์ฉกโ™ก
    ๋ชฉ์š”์ผ ๋งŒ์‚ผ์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊พธ์ค€ํ•œ ๊ฑท๊ธฐ ์šด๋™ ๐Ÿ’ช ์‘์›ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      4์ผ ์‰ฌ๊ณ  ๋‚ด์ผ๋ถ€ํ„ฐ ์ผํ•˜๋ ค๊ณ  ํ•˜๋‹ˆ๊นŒ ์™ ์ง€ ๊ธฐ๋ถ„์ด ์ข‹๋„ค์š” ์™œ ๊ทธ๋Ÿฐ๊ณ ํ•˜๋‹ˆ ๋ˆ ๋ฒŒ์ž–์•„์š”๐Ÿ˜†๐Ÿ˜†