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Now, I have to keep my promise with you again~~๐Ÿ’ช

To prevent it from lasting only three days, I will also take cold remedies.

Next week, dress nicely in golf clothes for the round.

I started doing abdominal exercises again while also working on my mouth.

Today, only 40 upper abdominal sets ร— 5 sessions live broadcast

Did it at 7 o'clock.

ย 

Now, I have to keep my promise with you again~~๐Ÿ’ช

Now, I have to keep my promise with you again~~๐Ÿ’ชNow, I have to keep my promise with you again~~๐Ÿ’ช

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  • Profile Image
    ๋ฏ€์ฐŒ๋‹น๋‹น
    ์ €๋„ ์นœ๊ตฌ๋“ค ์ฃผ๋ง์— ๋งŒ๋‚œ๋‹ค๊ณ  ์š”์ฆ˜ ๋ฐค์— ์šด๋™ํ•˜๋Š”๋ฐ์š”
    ์•„๋ฌด๋ž˜๋„ ๋™๊ธฐ๋ถ€์—ฌ ์žˆ์œผ๋ฉด ํ™•์‹คํžˆ ์šด๋™๋˜๋Š”๊ฑฐ ๊ฐ™์•„์š”, ๊ณจํ”„๋ณต์ด ์˜ˆ์˜๊ฒŒ ํ• ๋˜์‹ค๊บผ์˜ˆ์š” ^^
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ™•์‹คํžˆ ๋™๊ธฐ๋ถ€์—ฌ๊ฐ€ ์žˆ์–ด์•ผ ํ•ด์š” ์•„๋ฌด๋Ÿฐ ๋ชฉํ‘œ๊ฐ€ ์—†์œผ๋ฉด ๊ฒŒ์„๋Ÿฌ์ง€๋”๋ผ๊ณ ์š”.๐Ÿ˜Š
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์‹œ์ž‘์ด ๋ฐ˜์ด์ฃ ~
    ๋ชฉํ‘œ์„ค์ • ํ•˜์…จ์œผ๋‹ˆ ์ด์ œ ๋ถ€์ง€๋Ÿฐํžˆ ์ง€์ผœ๊ฐ€์„ธ์š” ์‘์›ํ•ฉ๋‹ˆ๋‹ค!
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ณต๊ทผ ์šด๋™ ์—ด์‹ฌํžˆ ํ•  ๋•Œ์™€ ๊ฒŒ์„๋Ÿฌ์งˆ ๋•Œ ์ฐจ์ด๊ฐ€ ๋ถ„๋ช…ํžˆ ์žˆ์–ด์š”.๐Ÿ˜Š
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ณต๊ทผ์šด๋™ ์ž˜ ํ•˜์…จ๋„ค์š”
    ์ €๋„ ์ž๊ทน๋ฐ›์•„์„œ ํ•ด์•ผ์ง€ ํ•˜๋Š”๋ฐ ๋งค๋ฒˆ ๋งˆ์Œ๋งŒ ใ…‹
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋น„๋‹ˆ๋น„๋‹ˆ๋‹˜์€ ์–ด๋–ค ๋ชฉํ‘œ๊ฐ€ ์—†์œผ์‹ ๊ฐ€๋ณด์ง€์šฉ๐Ÿ˜Š ์ €๋Š” ๋ผ์šด๋”ฉ ๊ฐ€์•ผ ํ•ด์„œ์š”
  • ์ฉกโ™ก
    ๋‚˜์™€์˜ ์•ฝ์† ๋‹ค์‹œ ์‹œ์ž‘ํ•˜์…จ๋„ค์š”.
    ๊พธ์ค€ํ•œ ์šด๋™ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ˜„ 
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฒŒ์„๋Ÿฌ์ง€๋ฉด ํ•œ์—†์ด ๊ฒŒ์„๋Ÿฌ์ ธ์„œ ๋ถˆํŽธํ•˜๊ฑฐ๋“ ์š”. ๋ผ๋ฐฉ ๋ณด๋ฉด์„œ ์‹œ๊ฐ„ ํ™œ์šฉ ์งฑ์ด์ง€์šฉ๐Ÿ˜Š
  • Profile Image
    ๋•ก๋•ก์ด
    ์šด๋™ ํ™”์ดํŠธ์ž…๋‹ˆ๋‹ค
    ์ง€๊ธˆ๊นŒ์ง€ ํ•˜์‹œ๋Š” ๊ฑฐ ๋ณด๋ฉด
    ๊ณจํ”„๋ณต๋„ ์ž˜ ์–ด์šธ๋ฆฌ์‹œ๊ฒ ๋„ค์š”ใ…Žใ…Ž
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์˜ˆ์ „ ์ง์—…์ด ์šด๋™ ์„ ์ƒ๋‹˜์ด์—ˆ์œผ๋‹ˆ ์šด๋™๋ณต์€ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ํŽธ์ด๊ธด ํ•ด์š”๐Ÿ˜Š