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๐ŸŒ„Todayโ€™s 10,000 steps and early morning exercise๐ŸŒ„

2025.05.19 08:37
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๐ŸŒ„Todayโ€™s 10,000 steps and early morning exercise๐ŸŒ„These days, I go early, just a little.

Even after walking, the sun smiles brightly in the east.

Say good morning and greet๐ŸŒž

ย 

Our members, the week begins on Monday.

Have a happy week ahead.

๐Ÿค—๐ŸŒธ๐ŸŒน๐Ÿ’•๐ŸŒ„Todayโ€™s 10,000 steps and early morning exercise๐ŸŒ„

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  • Profile Image
    ๋Ÿฌ๋ธ”๋ฆฌ
    ์•„์นจ ์ผ์ฐ ์‚ฐ์ฑ…ํ•˜์…จ๋„ค์š”
๋ถ€์ง€๋Ÿฐํ•˜์…”์š” 
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์…”์š”
  • Profile Image
    ์•ฑํ†ฐ
    ์›”์š”์ผ ์•„์นจ ๋งŒ๋ณด๊ฑท๊ธฐ์šด๋™ ํ•˜์…จ๊ตฐ์š”~ 
ํ•œ์ฃผ์˜ ์‹œ์ž‘์„ ํ™œ๊ธฐ์ฐจ๊ฒŒ !! ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ํ•œ์ฃผ์˜ ์‹œ์ž‘ ์›”์š”์ผ์ด๋„ค์š”
์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜๊ณ  ์˜ค์…จ๋„ค์š”
์ฆ๊ฑฐ์šด ํ•œ์ฃผ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋•ก๋•ก์ด 
    ์žฅ๋ฏธ๊ฝƒ์ด ๋งŒ๋ฐœ ํ–ˆ๋„ค์š”
์ด์˜๋„ค์š”
์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ~
  • Profile Image
    ๋ฐ•๊ธˆ์ฃผ
    ์žฅ๋ฏธ๊ฐ€ ๋„ˆ๋ฌด ์˜ˆ์˜๋„ค์š” 
๊ธฐ๋ถ„์ข‹๊ฒŒ ํ•˜๋ฃจ์‹œ์ž‘ ํ™”์ดํŒ…ํ•˜์„ธ์š”
  • ์ฉกโ™ก
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์— ๋ถ€์ง€๋Ÿฐํžˆ ๊ฑธ์œผ์…จ๋„ค์š”.
์ฆ๊ฑฐ์šด ๊ฑธ์Œ์œผ๋กœ ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” ๐Ÿ˜„
  • Profile Image
    ์ดˆ์ฝ”๋นต์Ÿ์ด
    ์•„์นจ ์ผ์ฐ๋ถ€ํ„ฐ ๊ฑธ์œผ์…จ๊ตฐ์š”.๐Ÿ‘๐Ÿ‘๐Ÿ‘
ํ•˜๋Š˜๋„ ๊ฝƒ๋„ ๋„˜ ์ด์˜๋„ค์š”.โ˜บ๏ธโ˜บ๏ธ
ํ–‰๋ณตํ•˜๊ณ  ๊ธฐ๋ถ„์ข‹์€ ์ผ์ฃผ์ผ ๋ณด๋‚ด์„ธ์š”ใ…ก
  • Profile Image
    ์˜์ค€๋ง˜
    ์›”์š”์ผ  ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ  ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
์˜ค๋Š˜ ํ–‡์‚ด์ด ์ข‹๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ•œ์ฃผ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋‹ด์œจ๋กœ
    ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ๋Œ€๋‹จํ•˜์„ธ์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ๋ณดํ†ต์•„์ด
    ์ผ์ฐ ์šด๋™ ์ž˜ ํ•˜์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • ๊ตฟ๋งจ
    ๋งŒ๋ณด ์ˆ™์ œ๋„ ์‰ฝ๊ฒŒ ๋๋ƒˆ์–ด์š”! ๐Ÿ‘ ํ•˜๋ฃจ ๊ณ ์ƒํ•˜์‹  ๋งŒํผ ํ‘น ์‰ฌ์‹œ๊ณ , ์ข‹์€ ๊ฟˆ ๊พธ์„ธ์š”! ๊ฟ€์ž  ์ฃผ๋ฌด์‹œ๊ธธ ๋ฐ”๋ž„๊ฒŒ์š”~ ๐ŸŒ™โœจ
  • Profile Image
    ์•„์นจํ–‡์‚ด77
       ์š”์ฆ˜ ์žฅ๋ฏธ์™€ ์ˆ˜๊ตญ์ด ๋งŒ๊ฐœ ํ–ˆ๋„ค์š”..ย  
ํ™˜์ ˆ๊ธฐ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”.