๋ก๋ก์ด
์๋ณต๋ถ ํ๋ณต๋ถ ๋ณต๊ทผ์ด๋ ์ ํด์ฃผ์ จ๋ค์ ์๊ณ ํ์ จ์ด์ ~~
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These days, my body is hurting, so I haven't seen you for about a week.
I think I couldn't keep my promise, so I'm starting over now.
Yes, today I only did the upper abdomen.
Finish with 40 sets ร 4 sets.
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