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I couldn't watch the live broadcast, but I'm restarting my promise with myself~~๐Ÿ’ช

These days, my body is hurting, so I haven't seen you for about a week.

I think I couldn't keep my promise, so I'm starting over now.

Yes, today I only did the upper abdomen.

Finish with 40 sets ร— 4 sets.

ย 

I couldn't watch the live broadcast, but I'm restarting my promise with myself~~๐Ÿ’ช

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  • Profile Image
    ๋•ก๋•ก์ด
    ์ƒ๋ณต๋ถ€ ํ•˜๋ณต๋ถ€ ๋ณต๊ทผ์šด๋™ ์ž˜ 
    ํ•ด์ฃผ์…จ๋„ค์š” ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ~~
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ์ƒ๋ณต๋ถ€๋งŒ ํ–ˆ์–ด์šฉ
      ์ƒ .ํ•˜ ๋‹ค ํ•ด์•ผ ํ•˜๋Š”๋ฐ ์•„์ง์€ 
      ๊ฐ๊ธฐ ๋•Œ๋ฌธ์— ๋ชธ ์ปจ๋””์…˜์ด ์ข‹์งˆ
      ์•Š๋„ค์šค
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒ๋ณต๋ถ€ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    40๊ฐœ 1์„ธํŠธ๋„ ํž˜๋“ค๊ฑฐ ๊ฐ™๋„ค์š” 
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      30๊ฐœ๋Š” ๋ฌด๋‚œํ•ด์„œ ์‚ด์ง ํž˜๋“ ๊ฑธ ๊ฐ€๋ฏธ 
      ์‹œ์ผœ์„œ ํ•ด์•ผ ํ•œ๊ฑฐ ๊ฐ™์•„์„œ ํšŸ์ˆ˜๋ฅผ ์ข€๋”
      ํ•˜๋Š”๊ฑฐ์˜ˆ์˜
  • Profile Image
    ์จ๋‹ˆ
    ๊ทธ๋™์•ˆ ํŽธ์ฐฎ์œผ์…จ๊ตฐ์š” 
    ์ด์ œ๋Š” ๊ดœ์ฐฎ์œผ์‹œ๋‚˜์š”?
    ์ƒ๋ณต๋ถ€ ์šด๋™ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
    ํŽธ์•ˆํ•˜๊ฒŒ ์ฃผ๋ฌด์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฐ๊ธฐ๋กœ ์ผ์ฃผ์ผ ๊ณ ์ƒํ•˜๊ณ  ์ข€ ๋‚˜์•„์ ธ์„œ
      ๋‹ค์‹œ ํ•˜๊ณ  ์žˆ์–ด์šฉ
  • Profile Image
    ์ฉกโ™ก
    ๋‚˜์™€์˜ ์•ฝ์† ๋ณต๊ทผ์šด๋™ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”.
    ๊พธ์ค€ํ•œ ์šด๋™ ์Šต๊ด€์œผ๋กœ ๊ฑด๊ฐ•๋„ ์ฑ™๊ธฐ์‹œ๊ณ  
    ์ข‹๋„ค์š”.์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์•ฝ์†์„ ๋งค์ผ ๋งค์ผ ์ž˜ ํ•ด์•ผ ํ•˜๋Š”๋ฐ 
      ๋ชธ์ปจ๋””์…˜์ด ์•ˆ ์ข‹์œผ๋‹ˆ ๊ฒŒ์„๋Ÿฌ ์ง€๋„ค์—ผ