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๐ŸŒ‚ Early morning exercise and walking 10,000 steps again today ๐ŸŒ‚

2025.05.15 21:30
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Today, it's raining again, so I want to exercise quickly.

Because I had something to do, I arrived at work on time.

๐ŸŒ‚ Early morning exercise and walking 10,000 steps again today ๐ŸŒ‚

I went and changed the second Zihwa iron.

What I only saw on Seoul TV

In our local area too~~

ย 

The hellish subway really feels real๐Ÿค”

Ji-hwa Steel, especially if there's nothing urgent.

I have to go after 9 o'clock.

Our members, a rainy day as well

Thank you for your hard work.

Have a comfortable rest ๐ŸŒธ๐Ÿซ ๐ŸŒธ

ย 

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    ์ผˆ๋ฆฌ์žฅ
    ์ƒˆ๋ฒฝ์— ๊ฑท๊ธฐ์šด๋™ ํ•˜์…จ๋‚˜๋ด์š”
์ถœ๊ทผ์‹œ๊ฐ„๋•Œ ์ง€ํ•˜์ฒ ์€ ๋ฌด์กฐ๊ฑด ํ”ผํ•˜๋Š”๊ฒŒ ์ข‹์ง€์š”
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      ๊ทธ๋Ÿฌ๋”๋ผ๊ณ ์š” 
ํ”ผ์น˜๋ชปํ•  ์‚ฌ์ •์œผ๋กœ ์ด์‹œ๊ฐ„์—
๋‚˜๊ฐ”๋”๋‹ˆ ์–ด๋งˆ์–ด๋งˆ ๋ฌด์‹œํ•˜๊ฒŒ
์‚ฌ๋žŒ๋“ค์ด ๋‚ด๋ ค๋‹ค ๋‹ค์‹œํƒ€๊ณ  ํ•˜๋Š”๊ฒƒ
์ฒ˜์Œ ๋ดค์–ด์š” 
์šฐ๋ฆฌ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐ŸŒธ ๐Ÿซ  ๐ŸŒธ
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ๋ชฉ์š”์ผ ์ด๋งŒ์‚ผ์ฒœ๋ณด์ด์ƒ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์‹œ๊ณ  ๋‚ด์ผ๋„ ํ™”์ดํŒ…ํ•˜์„ธ์š”
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      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜๋„ ์˜ค๋Š˜ํ•˜๋ฃจ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿซ 
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    ๋‹ค์‹œ๊ฟˆ๊พธ๋Š”์„ธ์ƒ
    ์ด๋งŒ๋ณด ๋„˜๊ฒŒ ์ž˜ ๊ฑธ์œผ์…จ๋„ค์š”
์ˆ™๋ฉด ๋˜์‹œ๋Š” ์ด๋ฐค ๋˜์‹œ๊ธธ ๋ฐ”๋ผ์š”
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      ๋„ค~~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
๋‹˜๊ป˜์„œ  ์ž˜์ž๋ผ๊ณ  ํ•˜์…”์„œ
๊ณ ์šด๋ฐค ์ž˜ ์žค๋„ค์š”
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ๋„ 
ํ–‰๋ณตํ•œ ๊ธˆ์š”์ผ ๋˜์‹ญ์‹œ์š”๐ŸŒธ๐Ÿค—๐ŸŒธ
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    H.J
    ์•„์ง๋„ ์ง€ํ•˜์ฒ ์— ๊ทธ๋ ‡๊ฒŒ ์‚ฌ๋žŒ์ด ๋งŽ์€ ๊ฑด๊ฐ€์š”? ์™€ ๋Œ€๋‹จํ•˜๋„ค์š”. ๊ทธ๋งŒํผ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ๋Œ€์ค‘๊ตํ†ต์„ ์ด์šฉํ•˜๋Š”๊ตฐ์š”. ๋ฐฐ๊ฒฝ์ด ๋ฉ‹์ง€๋„ค์š” ํ™”์ดํŒ…ํ•ฉ๋‹ˆ๋‹ค.
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      ๋„ค~^^๊ทธ๋Ÿฌ๋”๋ผ๊ณ ์š”
์ถœ๊ทผ์‹œ๊ฐ„์ด๋ผ ๊ทธ๋Ÿฌ๋”๋ผ๊ณ ์š” 
์–ด๋”œ๊ฐ€๋ฉด ์ด๋ฅธ์ƒˆ๋ฒฝ์— ๊ฐ€๊ณ  ์•„๋‹ˆ๋ฉด
9์‹œ๋„˜์–ด๊ฐ€๋Š”๋ฐ
๋ถ€๋“์ดํ•œ ์ด์‹œ๊ฐ„์— ๊ฐ”๋”๋‹ˆ
์ด๋ ‡๊ฒŒ ๋งŽ์€์ด๋“ค์ด ๋Œ€์ค‘๊ตํ†ต์„
์ด์šฉํ•˜๋”๋ผ๊ณ ์š”

์˜ค๋Š˜ ํ–‰๋ณตํ•œ ๋ถˆ๊ธˆ ๋˜์‹ญ์‹œ์š”๐Ÿค—๐ŸŒธ๐Ÿค—
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    ์ƒค์ด๋„ˆ์Šค
    ์ƒˆ๋ฒฝ์šด๋™ ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
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      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์˜ค๋Š˜๋„ ํ–‰๋ณตํ•˜๊ณ  ์ฆ๊ฑฐ์šด 
๊ธˆ์š”์ผ ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š”๐Ÿค—๐ŸŒธ๐Ÿค—
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    ์˜์ค€๋ง˜
    ์ƒˆ๋ฒฝ ์šด๋™ ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ  ๋ฐค ๋˜์„ธ์š”
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      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ๋‚ ์”จ๋Š” ํ๋ฆฌ์ง€๋งŒ
ํ–‰๋ณตํ•œ ๊ธˆ์š”์ผ ๋ณด๋‚ด์‹œ๊ธธ 
๋ฐ”๋ž๋‹ˆ๋‹ค ๐ŸŒธ ๐Ÿค—๐ŸŒธ
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    ๋•ก๋•ก์ด 
    ์˜ค๋Š˜๋„ ์šด๋™ ์—ด์‹ฌํžˆ ๋งŽ์ด ํ•ด์ฃผ์…จ๋„ค์š”
ํ•˜๋ฃจ ๊ณ ์ƒํ•˜์‹œ๊ณ  ์• ์“ฐ์…จ์Šต๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
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      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋„ ์ด์ œ ์šด๋™ํ•˜์‹œ๋Š๋ผ
์ˆ˜๊ณ ํ•˜์…”๋”๋ผ๊ณ ์š”
์ฆ๊ฑฐ์šด ๋ถˆ๊ธˆ ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ถœํ‡ด๊ทผ ์ง€ํ•˜์ฒ ์€ ๋„ˆ๋ฌด ๋ณต์žก์ง€์š”
๊ณ ์ƒํ•˜์…จ๋„ค์š”. ์ƒˆ๋ฒฝ์šด๋™๋„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
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      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์ฒ˜์Œ ๋Š๊ปด๋ณธ ์ถœ๊ทผ์‹œ๊ฐ„ ์ง€ํ™”์ฒ 
2๋ฒˆ ๊ฐˆ์•„ํƒ€๋ฉด์„œ ๊ฒฝํ—˜์„ ๊ฒช์–ด ๋ดค์–ด์š”
์šฐ๋ฆฌ๋‹˜๋„ ์˜ค๋Š˜ํ•˜๋ฃจ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ
๋ณด๋‚ด์„ธ์š” ๐Ÿค— ๐ŸŒธ ๐Ÿค—
  • ์ฉกโ™ก
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ ๋ถ€์ง€๋Ÿฐํžˆ ๊ฑธ์œผ์…จ๋„ค์š”.
์ƒˆ๋ฒฝ์šด๋™๊ณผ ์™ธ์ถœ ๊ฑธ์Œ์œผ๋กœ ์ด๋งŒ์‚ผ์ฒœ๋ณด
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š” ๐Ÿ˜„
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
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      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ํ๋ฆฐ๋‚ ์”จ์ด์ง€๋งŒ
ํ–ฅ๊ธ‹ํ•œ ์žฅ๋ฏธ๊ฝƒ ๐ŸŒน ์ฒ˜๋Ÿผ 
๋ฐ์€ํ•˜๋ฃจ๋˜์‹ญ์‹œ์š”๐Ÿค—๐ŸŒธ๐Ÿค—
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  • ๊ตฟ๋งจ
    ์˜ค๋Š˜ ๋น„ ์˜ค๋Š” ๋‚ ์”จ์— ์šด๋™ํ•˜๊ธฐ๊ฐ€ ํž˜๋“ค๊ฒ ์ง€๋งŒ, ๊ทธ๋ž˜๋„ ์ถœ๊ทผ ์ „์— ์งง๊ฒŒ๋ผ๋„ ์šด๋™ํ•˜๋Š” ๊ฒŒ ์ข‹๊ฒ ์–ด์š”! ๐Ÿ’ช๐Ÿ’ฆ ์šด๋™ ํ›„์—๋Š” ๊ธฐ๋ถ„์ด ํ™• ๋‹ฌ๋ผ์ง€๋‹ˆ๊นŒ์š”! ํž˜๋‚ด์„ธ์š”~!
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
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      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์ €๋Š” ๋Š˜์ƒˆ๋ฒฝ์šด๋™ํ•˜๊ณ  ๋‚ฏ์—๋Š”
๊ณ„๋‹จ ์กฐ๊ธˆ ํ•˜๊ณ  ์žˆ์–ด์š” 
์ข‹์€ ์กฐ์–ธ ์ž˜์•Œ์•„๋“œ๊ฒ ์–ด์š”
์ฆ๊ฑฐ์šด ๊ธˆ์š”์ผ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
 ๐Ÿค—๐ŸŒธ๐Ÿค—
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    ๊ฐ•๋ฏธํ˜•
    ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ํ•˜์…จ๋„ค์š” 
์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ 
๊ธˆ์š”์ผ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” ๐Ÿค—๐ŸŒธ๐Ÿค—
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    ๊น๋ฐ๋˜๊นŒ
     ์ถœ๊ทผ์‹œ๊ฐ„์—” ์–ด๋””์„œ๋‚˜ ๋ณผ์ˆ˜์ž‡๋Š” ์ง€์˜ฅ์ฒ ์ธ๊ฒƒ ๊ฐ™์•„์š”
  ํŠน๋ณ„ํ•˜๊ฒŒ ๋ฐ”์œ๊ฒŒ ์—†๋‹ค๋ฉด ์ถœ๊ทผ์‹œ๊ฐ„์€ ํ”ผํ•˜๋Š”๊ฒŒ ์ข‹์ง€์š”
 ๋ชฉ์š”์ผ 2๋งŒ ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…ง์–ด์š”~
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    ๋ฐ”๋‹๋ผ๋นˆ
    ๋งŒ๋ณด ๊ฑท๊ธฐ๋กœ ๊ฑด๊ฐ•ํ•ด์ง€์…จ๋„ค์š”~
์•ž์œผ๋กœ๋„ ํ•ญ์ƒ ํ™งํŒ…!!