logo

Health/Fitness

๐ŸŒ„Walking 10,000 steps and early morning exercise today as well๐ŸŒ„

2025.05.14 08:30
Views Scraps

Maybe the sunshine is nice today.

Like summer

Walking along, the sun smiled and footsteps

I have been walking while chatting.

ย 

Everyone, have a happy Wednesday today.

Open your day and go๐ŸŒธ๐Ÿค—๐ŸŒธ๐ŸŒ„Walking 10,000 steps and early morning exercise today as well๐ŸŒ„

1
0
Comments 12
  • Profile Image
    ๋‹ค์‹œ๊ฟˆ๊พธ๋Š”์„ธ์ƒ
    ์ด๋ฅธ ์•„์นจ ๋งŒ๋ณด ์ž˜ ๊ฑธ์œผ์…จ๋„ค์š” 
์–ด์ฉœ ์ด๋ฆฌ๋„ ๊ธ€์„ ์ด์˜๊ฒŒ ์“ฐ์‹œ๋Š”์ง€์š”
๋งˆ์Œ๋„ ์–ผ๊ตด๋„ ๋ชจ๋‘ ์ด์˜์‹œ๊ฒ ์ง€์š”?
๋ฐฉ๊ธ‹ ์›ƒ์Œ ๊ฐ€๋“ํ•œ ์ˆ˜์š”์ผ ๋˜์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ๐Ÿคญ
๊ทธ๋Ÿฌ์น˜๋„ ์•Š์•„์š”
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ  ๋”์šฑ๋”  ๊ณฑ๊ณ ๊ณ ์šฐ์‹ ๊ฒƒ
๊ฐ™์•„์š” 
์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ์ˆ˜์š”์ผ ๋˜์‹ญ์‹œ์š”
๐Ÿค—๐ŸŒธ๐Ÿค—
  • Profile Image
    ๋•ก๋•ก์ด 
    ์ƒˆ๋ฒฝ ์šด๋™์œผ๋กœ ๋ถ€์ง€๋Ÿฐํžˆ ๋งŒ๋ณด ๊ฑธ์–ด ์ฃผ์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ํ™œ๊ธฐ์ฐจ๊ณ  ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ์ž˜ ๋ณด๋‚ด์„ธ์š”
  • ์€ํ•˜์ˆ˜
    ๊ตฟ๋ชจ๋‹์ž…๋‹ˆ๋‹ค 
์ƒˆ๋ฒฝ์— ๋งŽ์ด ๊ฑธ์œผ์…จ์–ด์š”
์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    ์šฐ๋ธ”๋ฆฌ์—
    ๊ตฟ๋ชจ๋‹ โ˜€๏ธ ์ž…๋‹ˆ๋‹น ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ~
๋Š˜ 1๋“ฑ์œผ๋กœ ๋ฏผ๋ณด๊ฑท๊ธฐ ๋งˆ์น˜์‹œ๋Š” ์šฐ๋ฆฌ๋‹˜ 
๋ถ€๋Ÿฝ๋ถ€๋Ÿฝ~~
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜ ์•„์นจํ–‡์‚ด์ด ์ข‹๋„ค์š”
์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ๋งŒ์‚ผ์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ์ฉกโ™ก
    ํ–‡์‚ด ์ข‹์€ ์•„์นจ ์ผ์ฐ ๋ถ€์ง€๋Ÿฐํžˆ ๊ฑธ์œผ์…จ๋„ค์š”.
์˜ค๋Š˜๋„ ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ํ™œ๊ธฐ์ฐจ๊ฒŒ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๊น๋ฐ๋˜๊นŒ
     ์ƒ์พŒํ•œ ์•„์นจ๊ณต๊ธฐ์™€ ํ•จ๊ป˜~ ๋งŒ์‚ผ์ฒœ๋ณด๊ฑท๊ธฐ ํ•ด์ฃผ์…จ๋„ค์š”~
 ์‹ ๋‚˜๊ฒŒ๋‹˜๋ณด๊ณ  ํ–‡๋‹˜๋„ ๋ฐฉ๊ฐ€์› ๋Š”์ง€
 ๋”์šฑ๋ฐฉ๊ธ‹๋ฐฉ๊ธ‹~๋”ฐ์‚ฌ๋กญ๊ฒŒ ์ธ์‚ฌํ•ด์ฃผ๋Š”๊ฒƒ ๊ฐ™์•„์š”^ใ…ก^
 ํ™œ๊ธฐ์ฐฌํ•˜๋ฃจ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”~
  • Profile Image
    ์ปค๋„ฅํŠธ
    ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ๋ถ€์ง€๋Ÿฐํ•˜์‹œ๋„ค์š”
๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
  • Profile Image
    ์˜ค๋‘ฅ์”จ 
    ํ–‡์‚ด์ด ๊ธฐ๋ถ„ ์ข‹์€ ์•„์นจ์ด์—์š”. 
๊ฑด๊ฐ•์„ ์œ„ํ•œ ๋งŒ๋ณด๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”.๐Ÿ˜
  • Profile Image
    ์ง€์˜๋„์˜
    ์ด๋ฅธ์ƒˆ๋ฒฝ์— ์ผ์ฐ ์šด๋™ ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ ์ž˜ํ•˜์…จ๋„ค์š”
  • Profile Image
    ๊น๋ฐ๋˜๊นŒ
     ํ–‡๋‹˜์ด ๋ฐฉ๊ธ‹~ ์„ฑํผ ์—ฌ๋ฆ„์ด ๋‹ค๊ฐ€์˜ค๋Š”๊ฒƒ์ฒ˜๋Ÿผ 
   ์ƒˆ๋ฒฝ์‹œ๊ฐ„์—๋„ ํฌ๊ทผํ•œ ์ˆ˜์š”์ผ 
 ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…ง์–ด์š”