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Health/Fitness

Walking ten thousand steps even on holidays

2025.05.11 10:31
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I exercised happily because it was a holiday.

Have a good day.Walking ten thousand steps even on holidays

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    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์ด๋Ÿฐ์ƒˆ๋ฒฝ์ธ๊ฐ€ ๋ณด๋„ค์š” 
์˜ค๋Š˜๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ํ•˜์‹œ๋Š๋ผ 
๊ณ ์ƒ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” ๐Ÿค—
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    ๊ฐ•๋ฏธํ˜•
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ํœด์ผ์—๋„ ๋งŒ๋ณด๊ฑท๊ธฐ๋Š” ๊ณ„์† ๋˜๋„ค์š”
๊ฑด๊ฐ•๊ฑธ์Œ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
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    ์ปค๋„ฅํŠธ
    ํœด์ผ์—๋„ ๋งŒ๋ณด์ž˜๊ฑธ์œผ์…จ๋„ค์š” ใ…Žใ…Ž
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ใ…Žใ…‡ใ…Œ์ž…๋‹ˆ๋‹ค
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    ์•ˆ๋ ˆ๋ชฌ
    ์ผ์š”์ผ ๋งŒ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ์ƒˆ๋ฒฝ์ผ์ฐ ๊ฑธ์œผ์…จ๋„ค์š” ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” โ˜•๏ธ
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    ์˜ค๋‘ฅ์”จ 
    ์ƒˆ๋ฒฝ์— ๋งŒ๋ณด ๊ฑธ์Œ ํ•˜์…จ๋‚˜๋ด์š”
๊ทธ๋•Œ๋Š” ๋‚ ์”จ๊ฐ€ ์ถฅ๊ณ  ์Œ€์Œ€ํ–ˆ์„ํ…๋ฐ
๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์‹œ๊ณ  ํ™”์ดํŒ… ํ•˜์„ธ์š”
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    ์ฉกโ™ก
    ํœด์ผ์—๋„ ์ฆ๊ฒ๊ฒŒ ๊ฑธ์œผ์…จ๋„ค์š”.
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊พธ์ค€ํ•œ ๊ฑท๊ธฐ ์šด๋™ ๐Ÿ’ช ์‘์›ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ˜„
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    ์ƒค์ด๋„ˆ์Šค
    ํœด์ผ ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ์ƒค์ด๋„ˆ์Šค
    ํœด์ผ ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ๋•ก๋•ก์ด 
    ํœด์ผ๋‚ ์—๋„ ์ฆ๊ฒ๊ฒŒ ์šด๋™ ์ž˜ํ•ด์ฃผ์…จ๋„ค์š”
๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์ฆ๊ฑฐ์šด ์ €๋… ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์€ํ•˜์ˆ˜
    ํœด์ผ ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ด๋ฒˆ์ฃผ ๊ฑท๊ธฐ๋„ ์‘์›ํ• ๊ฒŒ์š”