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Stretching is essential in the evening due to a cold~~๐Ÿ’ช

2025.05.10 21:25
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I'm feeling more sluggish because of a cold. ๐Ÿ˜ช๐Ÿ˜ช

On days like this, loosen up more with home stretchings.

I have to give it to you.

ย 

Stretching is essential in the evening due to a cold~~๐Ÿ’ชStretching is essential in the evening due to a cold~~๐Ÿ’ชStretching is essential in the evening due to a cold~~๐Ÿ’ช

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  • Profile Image
    ๋•ก๋•ก์ด 
    ๊ฐ๊ธฐ ๊ฑธ๋ฆฌ๋ฉด ๊ทธ๋ ‡์ง€์š” 
์ผ์ฐ ์ฃผ๋ฌด์‹œ๊ณ  ํ‘น~~์‰ฌ์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์กธ์Œ์ด ์Ÿ์•„์ ธ์„œ ์ผ์ฐ ์ž ์ž๋ฆฌ์— ๋“ค์—ˆ์–ด์˜
์ž๋‹ค๊ฐ€ ๋ช‡๋ฒˆ ๊นจ์ง„ ํ–ˆ๋„ค์—ผ
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๊ทธ๋ž˜์š” 
์ฐŒ๋ถ€๋‘ฅํ• ๋•Œ๋Š” ๋ชธ ํ’€์–ด์ฃผ๋ฉด
์ข‹์ฃ 
๋ชธ์‚ด ์•“์ง€ ๋งˆ์…”์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น ๐Ÿ˜ ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ๋‹˜~~ ๋ชธ์‚ด์€ ์ ˆ๋Œ€ ์•ˆ๋˜์šฉ~~ํ•˜๊ณ  ๋‚˜์—๊ฒŒ ๋งํ–ˆ๋”๋‹ˆ ๋‹คํ–‰ํžˆ ๊ดœ์ฐฎ์•„์šฉ
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ฐŒ๋ฟŒ๋‘ฅํ•˜๋ฉด ์ŠคํŠธ๋ ˆ์นญ ๋” ์ž˜ ํ•ด์•ผ์ง€์š”~
์˜ค๋Š˜๋„ ํ™ˆํŠธ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์•ฝ์— ์ทจํ•ด์„œ ๋˜๊ฒŒ ๊ดด๋กญ๋„ค์—ผ ใ… ใ…  
๊ฐ๊ธฐ์•ฝ์ด ์ €๋Š” ์ž˜ ์•ˆ ๋ฐ›๋”๋ผ๊ณ ์š”
ํ™ˆํŠธ๋กœ ๋น„๋ชฝ์‚ฌ๋ชฝํ•œ ์ •์‹ ์ƒํƒœ๋ฅผ ์ข€
๊นจ์›Œ ์ฃผ์—ˆ์–ด์˜
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ์ˆ™๋ฉด์„ ์œ„ํ•œ ์ž๊ธฐ์ „ ์ŠคํŠธ๋ ˆ์นญ ์ข‹์•„์š” ๊ฐ๊ธฐ ๊ฑธ๋ ค์„œ ๋ชธ์ด ์ณ์งˆ๋•Œ ์ŠคํŠธ๋ ˆ์นญ ํ•„์ˆ˜๋„ค์š” ๊ตฟ๋ฐค๋˜์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋งž์•„์šฉ ^^ ๋ชธ์ด ์ณ์งˆ์ˆ˜๋ก ๋” ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ  ํ”ผ๊ณคํ•จ์„ ๋œ์–ด๋‚ด์–ด์•ผ ํ•ด์˜
  • ์ฉกโ™ก
    ํ•˜๋ฃจ ์ฐŒ๋ฟŒ๋‘ฅํ•œ ๋ชธ์„ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ 
๊ฐœ์šดํ•˜๊ฒŒ ์ž˜ ํ’€์–ด์ฃผ์…จ๋„ค์š”.
ํ™ˆํŠธ ์ž˜ ์ฑ™๊ฒจ ํ•˜์…จ์–ด์š”.
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š” ๐Ÿ˜
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์•„์นจ์—๋„ ์ €๋…์—๋„ ํ•˜๋ฃจ ์ตœ์†Œ ๋‘๋ฒˆ ์ด์ƒ
ํ•˜๋ฉด ์ข‹์€๊ฑฐ ๊ฐ™์•„์šฉ ^^