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๐ŸŒธ Today's 10,000 steps walk and early morning exercise ๐ŸŒธ

2025.05.08 21:53
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Today, I woke up a little late and did a little less.

I walked and came back ๐Ÿ˜„

ย 

Our members, today as well

Thank you for your hard work.

Have a comfortable rest ๐Ÿซ  ๐ŸŒธ ๐Ÿซ ๐ŸŒธ Today's 10,000 steps walk and early morning exercise ๐ŸŒธ

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    ์˜ค๋‘ฅ์”จ 
    ์˜ค๋Š˜ ๋‚ฎ์—๋Š” ๋”์›Œ์„œ ๊ฑท๊ธฐ ํž˜๋“œ์‹œ๊ฒ ์–ด์š”
์–ด๋ฒ„์ด๋‚  ์ข‹์€ ์‹œ๊ฐ„ ๋ณด๋‚ด์…จ๋Š”์ง€์š”~
์–ธ์ œ๋‚˜ ๋”ฐ์Šคํ•œ ๋งˆ์Œ ์ฆ๊ฑฐ์šด ๋งˆ์Œ์œผ๋กœ
ํ•˜๋ฃจ ์ž˜ ๋ณด๋‚ด์…จ์„ ๊ฒƒ ๊ฐ™์•„์š”
์ข‹์€ ๋ฐค ๋ณด๋‚ด์„ธ์š” ๐Ÿค—
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์šด๋™ ํ–ˆ์๋‹ˆ๋‹ค
์šฐ๋ฆฌ๋‹˜๋„ ์˜ค๋Š˜ํ•˜๋ฃจ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿ˜„
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ๋ชฉ์š”์ผ ๋งŒ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
๋‚ด์ผ๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” ๐Ÿ‘
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^_^์ž˜ ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ใ…Žใ…Ž 
๋‚ผ์•„์นจ์—๋Š” ๋น„๊ฐ€ ์•ˆ์™€์•ผ ํ• ํ…๋ฐ 
 ใ…‹ใ…‹ใ…‹ 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ๋„
 ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿซ 
  • Profile Image
    ์ƒค์ด๋„ˆ์Šค
    ๋ชฉ์š”์ผ ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊ณ ์ƒํ•˜์…จ์–ด์š”
  • Profile Image
    ์˜์ค€๋ง˜
    ๋‚˜๋ฌด๋“ค์ด  ์‹ฑ๊ทธ๋Ÿฝ๋„ค์š” 
๊ธฐ๋ถ„์ข‹์€ ๊ฑธ์Œ ๋˜์…จ๊ฒ ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ข‹์€ ๋ฐค ๋˜์„ธ์š” ๐Ÿ’•
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ชฉ์šœ ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ๋งŒ๋ณด๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
ํŽธ์•ˆํ•œ๋ฐค ๋˜์„ธ์š”
  • ์ฉกโ™ก
    ๋ชฉ์š”์ผ ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๋ถ€์ง€๋Ÿฐํ•จ ๋Œ€๋‹จํ•˜์„ธ์š”.
๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์„ธ์š” ๐Ÿ˜
  • ์€ํ•˜์ˆ˜
    ๋ชฉ์š”์ผ ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ๋งŒ๋ณด ์ž˜ ๊ฑธ์œผ์…จ์–ด์š” 
๊ธˆ์šœ์—๋„ ์ž˜ ์ด์–ด๊ฐ€์„ธ์š”
  • Profile Image
    ๋•ก๋•ก์ด 
    ๋ชฉ์šœ ๋งŒ๋ณด ์„ฑ๊ณต์ด๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋ถˆ๊ธˆ๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”~
  • Profile Image
    ์ค„๋ฆฌ์•„
    ์—ญ์‹œ ์•„์นจํ˜•์ธ๊ฐ„์ด์‹œ๊ตฐ์š”
์ƒˆ๋ฒฝ์— ๊ฑท๊ธฐ ์ข‹์ง€์š”
๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์˜ค๋Š˜๋„ ์ด๋ฏธ ๋งŒ๋ณด๊ฑท๊ธฐ  ์™„๋ฃŒํ•˜์…จ์œผ๋ ค๋‚˜์š”
์ฆ๊ฑด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
    ๊ฑท๋Š”๊ฒŒ ์‰ฝ์ง€๊ฐ€์•Š์€๋ฐ
๊ณ ์ƒ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค. ์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”