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๐ŸŒ„ Today's 10,000 steps walk and early morning exercise ๐ŸŒ„

2025.05.07 22:31
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๐ŸŒ„ Today's 10,000 steps walk and early morning exercise ๐ŸŒ„It has been raining since yesterday, and the sky is cloudy.

It's a pity I can't see the sun.

On my way home after finishing my workout this morning

Came home with the sunshine

It was really great, haha.

ย 

Thank you all for your hard work today.

You have done it.

Have a comfortable rest ๐Ÿซ  ๐ŸŒธ ๐Ÿซ 

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  • ์ฉกโ™ก
    ์˜ค๋Š˜๋„ ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ ์ผ์ฐ ๊ฑธ์œผ์…จ๋„ค์š”.
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”.
๊พธ์ค€ํ•œ ๊ฑท๊ธฐ ์šด๋™์œผ๋กœ ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ๊ณ 
๊ณ„์‹œ๋„ค์š”. ํ•ญ์ƒ ์‘์›ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค ๐Ÿ˜
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ์ˆ˜์š”์ผ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ๊ฑท๊ธฐ ์ข‹์€ ๋‚ ์”จ์˜€๋„ค์š” ๊ตฟ๋ฐค๋˜์„ธ์š”
  • Profile Image
    ์„œ๋‚˜์–Œ
    ๋„ค ๋งŒ๋ณด ์ˆ˜๊ณ  ํ•˜์…ง์Šต๋‹ˆ๋‹ค 
์กฐ๋ฅธ ๋ฐค ๋˜์„ธ์šฉ ใ…Žใ…Ž
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์•„์นจ ์ผ์ฐ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๊ฟ€์ž ์ฃผ๋ฌด์‹œ๊ณ  ๋‚ด์ผ๋„ ํ™”์ดํŒ…ํ•˜์„ธ์š”
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊ตฟ๋ฐค๋˜์„ธ์š”
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    ์˜์ค€๋ง˜
    ์˜ค๋Š˜๋„ ์•„์นจ์šด๋™ ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋‚ด์ผ๋„  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ž˜ ๋‹ค๋…€์˜ค์„ธ์š” 
์ข‹์€  ๋ฐค  ๋ณด๋‚ด์„ธ์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์…จ๋„ค์š”
๊พธ์ค€ํ•œ ๊ฑท๊ธฐ๋กœ ๊ฑด๊ฐ•๋„ ์ž˜ ์ฑ™๊ธฐ์‹œ๊ธธ ๋ฐ”๋ž˜์š”
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    ๋•ก๋•ก์ด 
    ์–ด์ œ ๋‚ ์”จ๊ฐ€ ์ฐธ ์ข‹๋”๋ผ๊ตฌ์š”
๊ฑท๊ธฐ ๋„ˆ๋ฌด๋‚˜ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ํŒŒ์ดํŒ… ํ•˜์„ธ์š”
  • ์€ํ•˜์ˆ˜
    ์–ด์ œ ๋‚ ์”จ๊ฐ€ ์ฐธ ์ข‹์•˜์ง€์š” 
์ƒˆ๋ฒฝ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”