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I didn't watch the live broadcast, but I kept my promise to myself~๐Ÿ’ช

2025.05.06 20:51
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Relaxing while watching a daily drama ๐Ÿ˜‚๐Ÿ˜‚

50 each for upper abdomen and lower abdomen

I did 100 sets, wow.

Honestly, I haven't done it for a few days, so it's a bit tough ๐Ÿ˜

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I didn't watch the live broadcast, but I kept my promise to myself~๐Ÿ’ชI didn't watch the live broadcast, but I kept my promise to myself~๐Ÿ’ช

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Comments 14
  • mhuii
    ๋ณต๊ทผ์šด๋™ ๋Œ€๋‹จํ•˜์„ธ์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•˜๋‹ค ์•ˆํ•˜๋ฉด ๋ญ”๊ฐ€ ๋ถˆํŽธํ•จ์ด ๋ชฐ๋ ค
์™€์„œ ๊ฒŒ์œผ๋ฆ„ ํ”ผ์šธ์ˆ˜๊ฐ€ ์—†๋„ค์—ผ^^
  • Profile Image
    ์ผˆ๋ฆฌ์žฅ
    ์‰ฌ์—ˆ๋‹ค ํ•˜๋ฉด ๋นก์„ธ๋”๋ผ๊ตฌ์š”
๊ทธ๋ž˜๋„ ๊ณ ์ƒ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      50๊ฐœ๋ฅผ ํ•œ๋ฒˆ์— ํ•ด์„œ ๋” ๊ทธ๋Ÿฐ๊ฑฐ ๊ฐ™์•„์šฉ^^
30๊ฐœ๋Š” ์‹์€์ฃฝ ๋จน๊ธฐ์ธ๋ฐ ๋ง์ด์ฃตใ…Žใ…Ž
  • Profile Image
    ์ง€๋ฏผ๋ณด๋ผํ•ด๐Ÿ’œ
    ๋งค์ผ ๊พธ์ค€ํžˆ ํ•˜๋ฉด ์ข‹๊ฒ ์ง€๋งŒ
์‰ฝ์ง€ ์•Š์•„์š”
ํ‹ˆํ‹ˆํžˆ ์ž˜~ํ•˜์…จ๋„ค์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ญ๋“ ์ง€ ๊พธ์ค€ํ•จ์ด ์›ํ•˜๋Š” ๊ฒฐ๊ณผ๋ฅผ 
๋งŒ๋“œ๋Š”๊ฑฐ ๊ฐ™์•„์šฉ. ๋ช‡์ผ ๊ฒŒ์œผ๋ฆ„ ํ”ผ์šฐ๋‹ˆ 
์ข€ ๋ฌด๊ฑฐ์šด๊ฑฐ ๊ฐ™์•„์šฉ
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ช‡์ผ ์‰ฌ๋‹ค ํ•˜๋ฉด ํž˜๋“ค์ฃ 
๊ทธ๋ž˜๋„ ๊พธ์ค€ํžˆ ํ•ด์˜ค์…”์„œ ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์…จ๋„ค์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      30๊ฐœ์”ฉ ํ•˜๋Š”๊ฒŒ ์ œ์ผ ํŽธํ•˜๊ธด ํ•œ๋ฐ 
๋ผ๋ฐฉ์ด ์•ˆํ•˜๋‹ˆ ๋นก์‹œ๊ฒŒ ํ–ˆ๋„ค์—ผ ใ…Žใ„น
  • ์ฉกโ™ก
    ์˜ค๋Š˜๋„ ๋‚˜์™€์˜ ์•ฝ์† ๋ณต๊ทผ ๐Ÿ’ช ์šด๋™
์ž˜์ง€ํ‚ค์…จ๋„ค์š”.
๊พธ์ค€ํžˆ ์‹ค์ฒœํ•˜๋Š” ๋ชจ์Šต ๋ณด๊ธฐ ๐Ÿ˜€์ข‹์•„์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์š”์ฆ˜ ์‹œ์ฆŒ์ด๋ผ์„œ ์ผ์ด ๋„ˆ๋ฌด ๋งŽ์ด ๋˜๋‹ˆ๊นŒ ์ œ๊ฐ€ ๋„ˆ๋ฌด ํ”ผ๊ณคํ•ด์„œ ๋ฉฐ์น  ๋ณต๊ทผ ์šด๋™์„ ๋นผ ๋จน์—ˆ๋”๋‹ˆ ํ™•์‹คํžˆ ํž˜๋“ค๋”๋ผ๊ณ ์š”
  • Profile Image
    ์ค„๋ฆฌ์•„
    ๋‚˜์™ธ์˜ ์•ฝ์† ๊พธ์ค€ํžˆ ์ž˜์ง€ํ‚ค์‹œ๋„ค์š”
๋ณต๊ทผ์šด๋™ ํ™”์ดํŒ… ์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ €๋„ ๊พธ์ค€ํžˆ ๋นผ๋จน์ง€ ์•Š๊ณ  ์ง€ํ‚ค๊ณ  ์‹ถ์€๋ฐ ๋ฉฐ์น  ๋นผ ๋จน์—ˆ์–ด์š”๐Ÿ˜๐Ÿ˜ ์š”์ฆ˜ ๊ณ„์† ํˆฌ๊ทผ๋ฌด๋ผ์„œ ํ”ผ๊ณคํ•˜๋„ค์š”
  • Profile Image
    ๋•ก๋•ก์ด 
    ์ผ์ผ ๋“œ๋ผ๋งˆ๋„ ๋ณด์„ธ์š”??
์ „ ์š”์ฆ˜ ๋“œ๋ผ๋งˆ๋ฅผ ์•ˆ๋ด์„œ ๋ญ˜ ํ•˜๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ๋„ค์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ์ €๋Š” ์–ด๋ฅด์‹  ์ธ๊ฐ€ ๋ด์š” ์›ฌ๋งŒํ•˜๋ฉด ๊ผญ ๋ณด๊ฑฐ๋“ ์š”.TV ์ฆ๊ฒจ ๋ณด๋Š” ํŽธ์ด์—์š”