A comprehensive list of kidney-healthy foods and recommended kidney-healthy fruits and teas.

height It filters out waste products from our body.

It is an essential organ that maintains the body's water and salt balance.

However, if you continue to eat salty or spicy foods for a long time, your kidneys will become increasingly burdened.
In particular, if you frequently experience swelling, fatigue, or high blood pressure, it may be a sign that your kidneys need rest.

 

Today, among the foods that are good for kidney health,
Fruits that are good for the kidneys class Tea that is good for the kidneys I organized it around .

 

 

Basic principles of kidney-healthy foods

 

Kidney's favorite food is

Low in salt and protein content ,

Foods rich in antioxidants are you.

 

That is, without putting a burden on the kidneys.

It is a food that helps purify the blood and eliminate waste products.

Representative examples include Fruits, vegetables, grains, and water-rich teas There is a back.

 

on the other way, Foods that are bad for your kidneys Processed foods that are high in sodium or high in phosphorus and potassium,
And drinks with a lot of caffeine.

 

 

Fruits that are good for your kidneys 🍎

 

Fruits that are good for the kidneys are those that are rich in water and not too high in potassium.
It should also be rich in antioxidants to prevent cell damage and help eliminate waste products.

 

1️⃣ Apple 

Apples are rich in pectin, which absorbs waste and helps with its excretion.
Potassium content is also low The least burdensome fruit for patients with early-stage renal failure are you.

 

2️⃣ Blueberries 

It is rich in anthocyanins, an antioxidant, which helps reduce inflammation.
Inhibits kidney cell damage Prevention of nephritis or kidney failure It is also effective.

 

3️⃣ Grapes   

Grape skins contain resveratrol, which helps improve blood vessel function.
Helps blood circulation Maintain smooth renal blood flow It plays a role.

 

4️⃣ Pear 

 

It is rich in moisture and promotes urine excretion. Relieves swelling I like it.
It is especially recommended for people who have a lot of heat in their kidneys or who have a lot of swelling in their body.

 

 

 

Tea that is good for the kidneys ☕

 

Tea that is good for the kidneys Tea with low caffeine content and mild diuretic effects that helps with circulation Yes.
It should be minimally irritating while naturally excreting waste products from the body.

 

1️⃣ Corn silk tea

 

This is the most representative kidney health tea.
It has a diuretic effect, which helps relieve swelling and expel waste products.
Excessive consumption can cause electrolyte imbalance, so 1-2 glasses a day is appropriate.

 

2️⃣ Dandelion tea   

This is a herbal tea that cares for both the liver and kidneys.
It helps to remove moisture, reduces swelling, and is also effective in recovering from fatigue.

 

3️⃣ Barley tea  

Less strain on the kidneys The safest tea for hydration no see.
It is caffeine-free and has a mild flavor, making it suitable for people of all ages.

 

4️⃣ Chrysanthemum tea  

It has anti-inflammatory effects along with antioxidant action.
It is especially recommended for people with nephritis or high blood pressure.

 

 

 

Foods that are bad for your kidneys 🚫

 

To maintain kidney health, you need to eat good foods. Foods to avoid It's also important.

 

- Salty foods (ramen, salted seafood, pickled vegetables, etc.)
- Instant foods, processed meats
- Caffeine drinks, energy drinks
- Excessive protein diet (especially red meat-based diet)

 

 

These foods put a strain on your kidneys and make it difficult for them to process waste.
Especially diets high in sodium Causes edema and increased blood pressure You have to be careful because it can happen.

 

 

 

Let's list foods that are good for the kidneys.

 

The first step to protecting your kidneys is 'Not too much, but consistently' Yes.

- Among fruits, there are apples, blueberries, grapes, and pears.   
- Among teas, there are corn silk tea, dandelion tea, barley tea, and chrysanthemum tea. 

 

It is good for the kidneys.

 

Also, avoid salty foods and caffeinated drinks.
Drinking plenty of water will help your kidneys work much less.

 

If you often feel swollen or tired,
Starting today, give your kidneys a rest with a cup of warm tea and a piece of fruit 🌿

 

 

 

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