[Tip] Overcoming Menopause Starting in Your 40s

Menopause is said to begin in the 40s.
Now that I am in my 40s, I am focusing on overcoming menopause.
It's true that it really gets to me 😔

 

 

Although it varies from person to person
Symptoms inevitably appear from the mid to late 40s.

 

The original dictionary meaning of menopause is
Manifestations of signs indicating the loss of female reproductive function
It can be considered the time of menopause cessation.

 

Also called menopause, from the perspective of ovarian function
It refers to the transition from womanhood to old age.

 

Generally, statistics show that people start in their mid-40s.
Although it is said to be unrelated to the difference in marital status
There is a tendency for singlehood to come a little earlier.

 

Menopause Self-Assessment

 

- Have difficulty falling asleep easily at night
I experience a lot of muscle and joint pain.
My emotions have become more sensitive than before.
- I tend to blush easily.
It's hard to focus on anything.
I often experience cold sweats.
- I often feel chest tightness.

 

There are seven of these.
Among these, the first mentioned 'insomnia' is said to be the easiest to detect.

 

If you do not get proper sleep, your condition weakens.
Stress will also gradually accumulate.
Then, it can lead to depression and worsening health.

 

If this symptom worsens
It can lead to conditions such as stroke, high blood pressure, and myocardial infarction.
If not controlled early on, it can become a serious problem.

 

How to wisely overcome menopause
I recommend lifestyle habits and foods.

 

 

✔️The first is to frequently do light stretching.

 

Helping to relax the muscles as well
There are many postures that also help improve blood circulation.

 

Especially about 10 minutes before falling asleep
If you could gently loosen up your body
You can cultivate both a refreshing feeling and flexibility at the same time.

 

✔️Secondly, it is about creating an environment that helps promote restful sleep.

Menopausal insomnia occurs during a time when the body and mind become very sensitive.
Rest will become the top priority treatment.

 

I recommend creating a bed environment that you like.
Installing blackout curtains that help with sleep is also recommended.
It is said to be more than 50% helpful compared to not doing it, so please keep that in mind.

 

In addition, noise reduction and replacement of bed sheets with neutral colors are also included.
It could be a good way.

 

Next, I recommend taking a 'shower' before bed.

 

Rather than doing it every day, set a schedule for about three times a week.
Use your favorite diffuser or body wish.
There is a scientific paper suggesting that taking time to heal is effective.

 

Because warm water helps blood circulation and makes you feel relaxed.

 

The next recommended method is to make walking a habit.

 

In particular, walking exercise has the advantage of being easily done at any time of the day.
If possible, I recommend the breaking news.
Serotonin secretion is activated, which is effective for deep sleep.

 
Now, let's move on to food.

 

 

✔️First, I recommend pomegranate.

It is a fruit that is very effective for blood circulation.
Pomegranates have effects that help prevent women's diseases such as breast cancer and ovarian cancer.

It is not only a food that can inhibit the activation of disease cells but also
Hyaluronic acid can increase by approximately 543%, and collagen by about 36%.

 

Contains all three major nutrients
I also recommend 'avocado'.

 

Not only serotonin, which helps with sleep, but also including tryptophan
Mineral components such as potassium and calcium
And it is a complete food containing vitamins A, B, C, and others.

 

In addition, avocados are not only rich in unsaturated fatty acids but also
Can lower blood pressure and cause insomnia
You can also receive help for depression improvement.

 

✔️Next, the easiest onion to purchase

 

Koreans can't cook without onions.
It's a bit of a relief.
Onions also have a very good effect on promoting deep sleep.

 

As a tip for a good night's sleep, try cutting onions and placing them beside your pillow.
Calming nervous system excitement
It has the effect of promoting blood circulation.

 

Additionally, the benefits of onions also lie in their skins.
You might also try drying onion skins and then brewing them in warm water to drink.
It helps not only with colds but also with insomnia.

 

✔️ Next is the part.

 

Pain also affects blood circulation as well.
Vitamins, calcium, dietary fiber, potassium, phenyl sulfur, and negiol components
It is a very effective health vegetable because it contains a lot.

 

When menopause causes excitement to subside or prevents sleep
If you brew and drink the onion,
Not only for insomnia relief but also for hypertension, diabetes, and myocardial infarction.
I highly recommend it because you can receive assistance.

 

Menopausal symptoms can be difficult, but
It is a natural part of the aging process.

 

You can confidently navigate menopause while understanding these changes.
This new stage of life
Accepting it optimistically and energetically.

I hope this helps 😊