Gout self-treatment methods - Be careful as it may worsen!

Gout self-treatment methods - Be careful as it may worsen!

Gout is a type of arthritis caused by the excessive accumulation of uric acid in the body, which can lead to severe pain. It is characterized by sudden pain and swelling in joints such as the toes, ankles, and knees. If left untreated, gout can cause serious complications such as joint damage, kidney stones, and cardiovascular diseases, making proper management essential. In this article, we will explore self-care methods that gout patients can perform at home. However, self-care methods only provide temporary relief, so it is crucial to seek professional advice, and be aware that self-treatment may sometimes worsen gout.

First, self-treatment and dietary management are important for gout. To lower uric acid levels, it is advisable to avoid foods high in purines. Specifically, it is recommended to avoid meat, offal, seafood, alcohol (especially beer), and beverages containing high fructose. Instead, maintaining a diet that includes fresh vegetables, fruits, and low-fat dairy products is beneficial. It is also important to drink plenty of water to prevent uric acid from accumulating in the body and to help excrete it through urine.

Secondly, self-treatment for gout requires weight management. Overweight or obesity can increase the risk of gout. Therefore, it is important to maintain a proper weight through regular exercise and healthy eating habits. However, rapid weight loss can actually raise uric acid levels, so it is better to lose weight gradually.

Third, proper rest and stress management are also essential for self-treatment of gout. During a gout attack, resting the affected area and applying cold compresses can help alleviate pain and swelling. Additionally, since stress can trigger gout attacks, using stress management techniques such as meditation or yoga can be beneficial.

Fourth, self-treatment for gout: To prevent gout attacks, regular check-ups and medication may be necessary. Medications to lower uric acid levels should be taken according to a doctor's prescription, and stopping or changing medication on your own can be risky. Therefore, it is important to strictly follow the doctor's instructions.