그죠 추워지니까 여기저기 통증이 생기네요 관절건강 위해 걷기 운동 전 스트레칭도 잘해야겠어요
It's getting colder, so things are definitely creaking here and there...
Because I have a problem with my knee cartilage,
My hip joints, waist, and ankles are all aching and sore here and there.
As it gets colder and I move less, I feel like I'm straining myself more...
My knees have been really sore and throbbing lately.
I'm in so much pain at the age of 50...
I'm already worried about what will happen in the future...
I'm so envious of people who are old but still healthy these days...
I realize a lot of things when I see my mother who has money but can't use it because she's sick.
In the end, seeing myself becoming just like my mother
Ah... I know I shouldn't be doing this, but it's not easy to change my mind.
It's cold outside, so everyone, take care of your joints and have a great day~~~